Care to Cook: The Winner is Announced!

When I put out a call a month or so ago for people to send in their favourite family recipes for the Care to Cook recipe challenge I had absolutely no idea what kind of response to expect. Care to Cook is a challenge I set up with a fostering and adoption charity I work with called TACT in order to promote their cookbook, which they’re selling to support adopted children and their families.

But I had nothing to worry about. You lot rose to the challenge splendidly, supplying a fantastic assortment of family favourites, both savoury and sweet. The task set was to suggest a dish you would cook to welcome someone into your family home. For many children in care, family meals are simply something they are not used to. Each and every dish submitted into the challenge is one I know would make a vulnerable child or young person feel special, valued and welcomed.

Before I announce the winner, here are each of those delicious entries in turn. Warning – this list is guaranteed to make you hungry!

First in was this tasty little number from Under The Blue Gum Tree, which looks far superior to its McDonald’s namesake: Homemade Fillet O’ Fish and “Chips”.  The fillet is served in lovingly prepared carrot and cumin bread rolls, with potato skins covered in paprika and cayenne pepper, and some salsa and soured cream on the side. Now, who could resist that?

Homemade Fillet O’ Fish and “Chips” from Under The Blue Gum Tree

Next we have French Madeleines from Crêpes Suzettes. These pretty little cakes look so tempting and perfect for goûter, the snack French kids have at around 4pm. I think my children must be a bit French as they are always starving when they come home from school too!

French Madeleines from Crepes Suzette

For Reluctant Housedad, what to cook for this challenge was a bit of a no-brainer. It had to be his Peanut Butter and Salted Caramel Chocolate Cheesecake. Doesn’t it look incredible? I love puddings that combine sweet and salty and absolutely anything that contains peanut butter, so this is going straight to the top of my must-bake list.

Peanut Butter and Salted Caramel Chocolate Cheesecake from Reluctant Housedad

My fabulous mother Cheryl suggested this next dish Hokkien Mee, which she remembers eating as a girl growing up on the Malaysian island of Penang. It’s a hot and spicy noodle dish, featuring both meat and seafood, common in many South East Asian dishes. It’s a little different to the Singapore version but, as my Mum would tell you, much more delicious!

Penang Hokkien Mee from Cheryl Leembruggen (photo via vkeon.com)

Karen from Lavender & Lovage offers up these ‘frugal but comforting’ Stuffed Tomatoes with Herbs and Oats, which I think look incredibly tasty and very satisfying. It’s a real family-favourite in Karen’s house; her daughter loved eating this when she was little, and still does now she is all grown up!

Stuffed Tomatoes with Herbs and Oats from Lavender & Lovage

My little sister Elly surprised me with her cooking skills with this next entry, her Nonya Chicken Curry from Malaysia. I just assumed she would submit a recipe for something sweet and sticky – she’s a great baker you see. But no, this is her curry dish that got a big thumbs up from her boyfriend’s dad. He’s from Malaysia himself and apparently not an easy man to impress!

Nonya Chicken Curry from Elly Rowe

Pasta and Pesto Sauce is our next entry which comes from A Trifle Rushed. Pesto is always a favourite in our house but I must admit it’s normally a meal-in-a-hurry using dried pasta and jarred sauce. Here Jude and her daughter lovingly make fresh pasta by hand and blend their own pesto in a pestle and mortar. I bet it tastes incredible; it certainly looks wonderful.

Pasta and Pesto Sauce from A Trifle Rushed

Louisa at Chez Foti now lives in the French Pyrenees and likes to cook classic French dishes whenever friends and family come to visit. This Boeuf en Daube is a particular favourite and I can see why; it looks so sumptuously satisfying! It’s one of those meals you can prepare in advance and leave to slow cook in the oven, so that your visitors arrive to the most glorious aromas emanating from the kitchen. Yum!

Boeuf en Daube from Chez Foti

When I received this next entry from Lavender & Lovage for Yorkshire Season Pudding with Herbs I had to try it straight away. We had it for brunch one Sunday morning, and it was perfect with our bacon, eggs and beans. I like the fact this is a traditional family recipe, and one that Karen’s grandmother used to make. I think it might just become a tradition for our family too.

Yorkshire Season Pudding with Herbs from Lavender & Lovage

Spinach and Bacon Macaroni Cheese from Sian at Fishfingers for Tea is next up. Macaroni cheese is the ultimate in satisfying comfort food and I do love this version, beefed up with tasty bacon and spinach and finished with slices of tomato and crunchy cheesy breadcrumbs on top. Another great dish for preparing in advance and popping in the oven just before your visitors arrive.

Spinach and Bacon Macaroni Cheese from Fishfingers for Tea

My Nana Barbara sent in two dishes for her entry: Courgette Bake followed by Vanilla Cream Terrine. She says the courgette bake works well both as a starter and as main course served with large hunks of crusty bread. My Nana is fantastic in the kitchen and as a kid I would love staying with her and Grandad as it always meant getting to eat lots of lovely cakes and pies.

Barbara’s Courgette Bake – perfect for anyone with a glut of courgettes on their hands

Chicken Basquaise is the delicious entry from Helene at French Foodie Baby. She warns that it might differ from traditional recipes but that’s what she likes so much about her mother’s cooking; she cooks from the gut. I love the way Helene relives her food memories through her blog and brings them into the present day as she cooks for her little boy Pablo.

Chicken Basquaise from French Foodie Baby

This Strawberries and Cream Birthday Cake comes from my step-mum Sue and is the cake she bakes every June to celebrate my twin sisters’ birthday. I’ve always been very jealous of them having a summer birthday when strawberries are in season! Now wouldn’t you like this for your birthday cake each year?

Strawberries and Cream Birthday Cake from Sue Hamer

The final entry is one of mine: Hainanese Chicken Rice. It’s a dish I loved to eat when I was a little girl on trips to Penang with my mum and little sister. I had no idea how to make it so I turned to members of my Chinese-Malaysian family for a helping hand, and my Aunty Lorene and Cousin Sisi did the honours by providing this recipe. How would I ever survive without Facebook?!

Hainanese Chicken Rice from Bangers & Mash

There you have it – a fine collection of family recipes if ever I saw one! But there can only be one winner in the Care to Cook challenge, and the unenviable task of selecting a winner was given to 15-year-old Josh, who lives with one of TACT’s foster carers in the South West of England.

Josh says it was a very difficult decision to make and he sat deliberating – and salivating! – over the list for quite some time and really struggled to choose just one winner. He really liked the look of both the Penang Hokkien Mee and the Strawberries and Cream Birthday Cake, but in the end it was the Peanut Butter and Salted Caramel Chocolate Cheesecake from the Reluctant Housedad that won his vote.

So a huge congratulations to Keith at the Reluctant Housedad for your fabulous entry, which Josh found he simply couldn’t resist! As winner of the Care to Cook family recipe challenge he will receive a copy of TACT’s Care to Cook recipe book, signed by the charity’s celebrity patron Lorraine Pascale.

Choosing one winner wasn’t easy but in the end our judge Josh couldn’t resist this Peanut Butter and Salted Caramel Chocolate Cheesecake from the Reluctant Housedad

And thank you to everyone who has taken the time to share their favourite family recipes, helping to raise awareness of this very worthwhile charity, which is working so hard to improve the lives of children and young people across the UK who haven’t had the best starts in life. More information of the work of TACT is available on their website.

Fusilli with Broad Beans and Mint

This is a quick and easy pasta dish for summer days when you don’t want to spend hours slaving over a hot stove. Flavoured with fresh mint and zingy lemon, it’s ideal for using up the last of those broad beans on the veggie patch.

Fusilli with Broad Beans and Mint

Serves 3 to 4

200g dried fusilli
100g shelled broad beans
3tbsp creme fraiche
juice of half a lemon
large handful of fresh mint, chopped
125g grated Cheddar cheese
glug extra virgin olive oil
salt and pepper

Bring a large pan of salted water to the boil and cook the pasta according to the packet instructions.

Meanwhile boil or steam the broad beans for a few minutes until just cooked, with a little bite, and drain. Refresh in cold water.

When the pasta is tender, drain – reserving a little of the pasta water, and return the pasta to the hot pan.

Add the broad beans, creme fraiche, lemon juice, mint, cheese and olive oil to the pasta and mix thoroughly until the pasta is well coated. Stir in a little of the pasta water to loosen the sauce if required. Season to taste and serve.

There you go – told you it was easy!

As this dish features lots of lovely broad beans, I’m entering it into August’s Simple and in Season – a wonderful blog challenge hosted by Ren Behan at Fabulicious Food, celebrating the best in seasonal produce.

And as mint is another star of this dish, I’m also entering it into August’s Herbs on Saturday challenge, hosted by Karen Burns Booth at Lavender & Lovage.

Peanut butter and jelly super smoothie

I adore smoothies. They’re so easy to make and, for me, they constitute the perfect breakfast on those days when I don’t really fancy eating all that much. They’re great for kids when they’re feeling poorly and off their food. And this particular super smoothie, with the addition of oats, is an ideal post-run drink to give me a much-needed energy boost when I’m absolutely exhausted.

Peanut butter and jelly (jam to us Brits) is the most wonderful combination. I think I could probably live on peanut butter and jelly sandwiches if I could get away with it. It also works really well in this super smoothie. With the oats and banana it makes for quite a substantial smoothie; pretty much a meal in a glass.

While I’d usually use milk and yoghurt in my smoothies, I’ve come up with this recipe for Blue Diamond using their unsweetened Almond Breeze almond milk. It’s free of sugars and has less than half the calories of skimmed dairy milk and half the calories of soya milk, which makes it a great alternative for those wanting to avoid dairy and/or live a healthier lifestyle.

Peanut butter and jelly super smoothies

Makes two glasses

1 banana, peeled and roughly chopped
200g strawberries, hulled
60g rolled oats
3tbsp peanut butter
3tbsp strawberry jam
275ml Almond Breeze almond milk

Simply place all the ingredients in a liquidiser or smoothie maker and blend until smooth. Pour into two glasses and enjoy as a super healthy start to your day.

Disclosure: I was provided with a free sample of Almond Breeze so that I could develop a recipe for their competition.

July Herbs on Saturday Blog Challenge – Win a Copy of ‘The Best-Ever Easy-to-Use Herb Cookbook’

This month the lovely Karen from Lavender & Lovage has invited me to guest host her wonderful Herbs on Saturday blog challenge.

Herbs on Saturday is one of my favourite bloggers’ challenges as it always attracts such diverse and delicious dishes, so I really must not let the side down! It is a simple and easy way to share recipes throughout the month that celebrate cooking with herbs, as well as a chance to pick up new ideas and discover new blogs and bloggers, and I hope you’ll join in the fun.

To enter all you have to do is add any recipe you have made during the week by emailing me with the URL for your post. And they don’t only need to be recipes made on a Saturday! At the end of each month, a ‘special blogger’ will choose their favourite recipe from all the entries, and the winning blogger will receive a fantastic cookbook as their prize. The full entry guidelines are below.

July’s prize is The Best-Ever Easy-to-Use Herb Cookbook, edited by Joanna Farrow.

This beautiful book features 85 flavourful recipes for soups, salads, appetizers, fish, meat, poultry, vegetarian dishes, bread, biscuits, cakes, desserts and ice creams – all of course made with generous handfuls of fragrant fresh herbs.

There are classic dishes such as lamb with mint, and roasted tomato and mozzarella salad with basil dressing, as well as unusual combinations such as chicken with thyme and lavender. It includes a useful herb directory that identifies some of the best-known and most useful culinary herbs, as well as delicious flowers, fruits and spices to pep up a plain meal.

So, to get the ball rolling here’s my recipe for a lovely summery salad with oregano – just wish we had the weather to go with it!

Courgette and oregano flower salad

This fresh, light salad features delicate oregano flowers, as well as the leaves. The crunch of the courgette with the soft mozzarella cheese and juicy tomatoes is a sensational combination.

Make sure you slice the courgette as thinly as possible as it is eaten raw in this salad. It’s best to use a mandolin on its thinnest setting. And use the smaller, firmer courgettes if you can.

Serves 4

For the dressing

6 tbsp extra virgin olive oil
2 tbsp white wine vinegar
1 tbsp wholegrain mustard
1 clove garlic, peeled and crushed
Salt and pepper

4 or 5 courgettes, very thinly sliced lengthways
250g baby plum or cherry tomatoes
2 spring onions, thinly sliced
300g mozzarella, thinly sliced
Handful oregano leaves, picked
Handful oregano flowers, picked

To make the dressing, simply put the ingredients into a jam jar, screw the lid on tightly and give it a really good shake.

Place your salad ingredients (except for the flowers) into a large serving bowl, pour over the dressing and toss well. Carefully decorate with the oregano flowers.

This is a lovely salad to serve with grilled fish or chicken, or on its own with crusty bread to soak up the juices.

Herbs on Saturday for July – guidelines on how to enter

  1. Send your recipe URL to me at vanesther@reescommunications.co.uk, including your own email address and the title of your recipe or post. The closing date is Monday 30 July.
  2. Display the Herbs on Saturday badge (as shown above and below) to the relevant recipe post, with a link back to this post  and also to the challenge page over at Lavender & Lovage.
  3. Email me as many recipe links as you like, there is no limit and the recipes and posts can be from any day, not just Saturday!
  4. If you tweet your post, please mention #herbsonsaturday, @BangerMashChat and @KarenBurnsBooth in your tweet – I will retweet all that I see.
  5. The recipe can be one of your own or one you’ve seen elsewhere. You are welcome to republish old recipes/posts but please add the information about this challenge as listed above with the Herbs on Saturday badge.
  6. As entries come in, links to these will be added to this page and at the end of the month there will be a round-up of all entries received.
  7. A guest blogger will choose their favourite recipe at the end of the month, and the winner will receive a copy of The Best-Ever Easy-to-Use Herb Cookbook.

Hopefully that’s all crystal clear, but if not let me know. I’m really looking forward to receiving your entries for Herbs on Saturday! Come on, let’s get herby!

July’s entries for Herbs on Saturday:

  1. Sausage Plait for the Whole Family from Mamacook
  2. Pan Bagnat from Lavender & Lovage
  3. Mediterranean Feta and Tomato Bake from Cooking Around the World
  4. Les Spaghettis aux herbes et ail from Simple Quiet Modern
  5. Chicken and noodle salad with coriander and mint from Bangers & Mash
  6. Pepper and Mushroom Pappardelle  from Tinned Tomatoes
  7. Devilled Gooseberry Sauce and Tarragon Vinegar from As Strong As Soup
  8. Cheese and Herb Scone from Farmersgirl Kitchen
  9. Turkish Zucchini Fritters from Tinned Tomatoes
  10. Involtini di melanzane from Leeks & Limoni
  11. White asparagus tips with tarragon sauce from French Foodie Baby
  12. Nectarine Shiso Ice Cream from French Foodie Baby
  13. Salmon with sorrel from French Foodie Baby
  14. Penne with chicken, tarragon and broccoli from Bangers & Mash
  15. Rosemary Foccacia from Piece of Cake
  16. Blackberry Lavender Popsicles from girlichef
  17. Herbal Lemonade from girlichef
  18. Strawberry and basil jam from The Garden Deli
  19. Courgette, Feta & Basil Bruschetta from Chez Foti
  20. Beetroot with Chorizo, Feta and Mint from Farmersgirl Kitchen
  21. A Gratin of Tomatoes from how to cook good food
  22. Stuffed Tomatoes with Herbs and Oats from Lavender & Lovage
  23. Artichoke bottoms with green sauce from French Foodie Baby
  24. Herby Roast Chicken from A Trifle Rushed
  25. Pesto Linguine from How to be a Gourmand
  26. Raspberry, lemon and mint semifreddo from Bangers & Mash
  27. Grilled halloumi and herb salad by Lancashire Food
  28. Tomato and basil tart by Blue Kitchen Bakes
  29. 70s Flashback Stuffed Marrow by Chez Foti
  30. Tomato and Herb Foccacia from Working London Mummy

The perfect Father’s Day breakfast: fried egg with garlic portobello mushroom on ciabatta

Here’s an easy way to put a smile on Dad’s face this Father’s Day (Sunday 17 June in the UK). Toasted ciabatta topped with a portobello mushroom baked in garlic butter and a heart-shaped fried egg. The perfect way to start the day; after a lie-in and a cup of tea in bed, of course.

To make the garlic butter simply crush a clove of garlic and mash into a decent knob of butter. Add some chopped, fresh parsley if you happen to have some. Smother this onto a portobello mushroom and bake in a hot oven for 15 minutes.

Cut a ciabatta roll in half and toast.

Place a handful of salad leaves in a bowl and toss with a little vinaigrette.

Fry an egg just how Dad likes it – sunny side up or over easy. I cooked mine in a cute heart-shaped frying pan or you could fry your egg as normal and then cut it out with a heart-shaped pasty cutter.

To assemble, simply place the ciabatta on a plate and cover with some dressed leaves. Carefully place the mushroom on top of the leaves and spoon over some more of the gorgeous garlic butter.

Finally, place the fried egg on top and serve, along with a copy of the Sunday papers. Enjoy!

Slow roasted tomato and oregano pizza

Homemade pizza is a regular on the menu in our house. The children like to get involved in making it, especially kneading the dough and putting on the toppings. As you can imagine, it can turn into quite a messy affair!

This recipe for slow roast tomato and oregano pizza is a firm family favourite and the perfect way to put to good use all those gorgeous tomatoes and herbs coming into plentiful supply this time of year.

We have lots of beautiful oregano in the herb garden at the moment

You do need to plan ahead a little with this one. The tomatoes are slow roasted in a low oven for four to five hours, giving them an incredibly intense, sweetly caramelised flavour and a gorgeously sticky, slightly chewy texture.

Trust me, it’s worth the effort. They taste sublime and are fantastic on pizza, as well as in salads, quiches or served with olives and cold meats as part of an antipasto.

Slow roasted tomato and oregano pizza

Makes four pizzas

For the slow roasted tomatoes:

8 cherry tomatoes
6 medium tomatoes
2 tbsp olive oil
2 tsp dried oregano
2 tsp sugar
salt and pepper

For the dough:

400g strong white bread flour
1 tsp salt
1 x 7g sachet fast action dried yeast
2 tbsp chopped fresh oregano
250ml luke warm water
1 tbsp olive oil

For the topping:

Passata, about half a jar
Mozzarella, 2 x 250g balls
Two handfuls fresh oregano, leaves picked

Firstly, prepare the tomatoes – I suggest the night before.

Preheat the oven to 140°C /Gas Mark 1 or use the bottom oven of an Aga.

Cut the tomatoes in half and place on a baking sheet. Drizzle over the olive oil, and sprinkle on the oregano and sugar, and season to taste. Place in the oven and roast for four to five hours, until the tomatoes are shrivelled but still sweet and juicy.

To make the pizza dough, put the flour, salt, dried yeast and oregano into a large mixing bowl and mix well.

Make a well in the middle and pour in the lukewarm water and oil. Gradually work the flour into the liquid, making a soft dough. If it’s too dry, add a drop more water. If it’s too sticky, add a little more flour.

Flour your surface before tipping the dough onto it. Knead the dough by stretching it away from you, then pulling back into a ball. Do this for five minutes or so, until the dough is smooth and elastic.

Return the dough to the mixing bowl, cover loosely with cling film and put in a warm place for about an hour, until the dough has doubled in size.

Preheat the oven to 200°C/Gas Mark 6 or use the middle of the top oven of an Aga.

Uncover the risen dough and punch it back down. Flour the surface again and divide the dough into four balls. Stretch or roll out each ball until you have a thin circle about 22cm across. Place the pizzas onto slightly oiled baking sheets.

Pour a couple of tablespoons of passata onto each pizza, smoothing out with the back of the spoon. Next add the roast tomatoes and oregano leaves and finish with torn pieces of mozzarella.

Bake your pizzas for 15-20 minutes and leave to cool for a couple of minutes before devouring.

I’m entering this tasty pizza into the June Herbs on Saturday blog challenge over at Lavender & Lovage. Karen always receives heaps of delicious looking recipes for her blog challenges, so make sure you go and take a look at the other entries!

I’m also adding it to the One Ingredient blogging challenge, as the ingredient in question is the tomato. The challenge is run by Laura at howtocookgoodfood and Nazima at Londonworking mummy.

Thai-style cauliflower soup with garlic and coriander bread

There are certain vegetables I get quite excited about when they arrive in my weekly veg box. Like celeriac or asparagus. Or Jerusalem artichokes. But cauliflower? Whenever I see a cauliflower in there I must admit to giving out an internal groan. Cauliflower cheese again? is generally my immediate thought.

But the last time a cauliflower turned up, I decided to try and be a little more creative. I’ve tried making cauliflower curries a few times but they’ve never been wholly satisfying, although I know the idea of spicy cauliflower is a good one. A quick search on the internet led me to this very tasty and spicy cauliflower soup recipe, which elevates the humble cauliflower to heady new heights. I found it on the Oxford Times website but apparently it first originated from a recipe in the Women’s Institute’s book Soup for all Seasons.

It’s incredibly easy to make and, despite looking quite a heavy soup, is surprisingly light and very fragrant. I swapped the Thai green curry paste for the red version, as it’s slightly milder and hence more child-friendly. I also used low-fat coconut milk but feel free to go full-fat if you prefer.

I served the soup with garlic and coriander bread. Again, very simple. Slice your baguette all the way along on the diagonal at intervals of an inch or so, just as you would for normal garlic bread. Fill each slash with a generous spread of butter into which you’ve mashed crushed garlic and chopped fresh coriander. Wrap the baguette in foil and bake in a hot oven for 10 minutes. To brown it slightly, open up the foil for the last couple of minutes. Easy as.

But now back to the main event…

Thai-style cauliflower soup

Serves 4

1 tbsp sunflower or vegetable oil
1 onion, peeled and finely chopped
1 tbsp red Thai curry paste
1 potato, peeled and diced small
1 cauliflower, broken into florets
3 cloves of garlic, crushed
400ml tin of low-fat coconut milk
300ml vegetable stock
Small bunch fresh coriander leaves, finely chopped
Salt and pepper
Spring onions, finely sliced to garnish

In a large saucepan, gently cook the onion in the oil until golden. Add the red curry paste and cook for a minute, stirring constantly.

Stir in the coconut milk and stock and bring to a simmer.

Add the potato, cauliflower and garlic and simmer for 15 minutes. Leave to cool a while.

Add the coriander to the soup and pour half into a liquidiser. Blitz until you achieve a smooth velvety finish, and then stir this back into the chunky soup in the pan. Check for seasoning and add if required.

Heat through again and serve garnished with a sprinkling of spring onions, and warm garlic and coriander bread on the side.

Spaghetti with wild garlic pesto

I’ve been swept away on an aromatic love affair with wild garlic in the last few weeks. As well as my delicious wild garlic risotto, it has also featured in many salads and has livened up our mashed potato. But this whirlwind romance is set to end all too soon. While there are still lots to be seen in the local hedgerows, it won’t be long before their leaves wither and the flowers wilt.

I have, however, come across the perfect way to capture this garlicky essence of early spring – by making up a large jar of wild garlic and walnut pesto. Divine.

This recipe comes from River Cottage, who say it will keep it in the fridge for up to three weeks and can also be frozen. They also say it makes 5 x 200g jars but I only got one large jar out of it. It’s not a problem though as I think this will keep us going quite a while.

The pesto tastes fresh and green (if you know what I mean) and packs a strong tasty punch so you don’t need too much of it. For its first outing, I served it very simply stirred through a dish of spaghetti and only needed to  use a couple of spoonfuls to get the full effect. I’m looking forward to trying it as a crostini or pizza topping next and, according to River Cottage, it’s also good stirred into soups and stews.

Spaghetti with wild garlic pesto

100g wild garlic leaves (carefully washed – I found a couple of slugs in mine!)
50g spring onions, chopped
50g walnut pieces
200ml good olive oil
70g Parmesan cheese, grated
1 tsp salt
½ tsp sugar
spaghetti, allow 75-100g per person

Remove any thick stalks from the wild garlic and put in a food processor with the walnuts, spring onions, and 150 ml of olive oil.

Give it all a good blitz until everything is finely chopped and you have a beautifully thick, vibrantly green salsa.

Stir in the grated Parmesan, salt and sugar. Then pour into sterilised jam jars.

The advice here from River Cottage  is to ensure you press the pesto down well with the back of a spoon to get rid of any air bubbles and leave room at the top of the jar for a layer of olive oil. Every time you use the pesto, mix in the oil before you take a spoonful, and replace with another layer of oil before replacing the lid and returning to the fridge.

Bring a large pan of salted water to the boil and cook the spaghetti according to the packet instructions. Drain and stir in a spoonful or two of the wild garlic pesto to taste. Enjoy!

Pappardelle with courgette and basil

In the last year we have dramatically reduced the amount of meat we eat in the Bangers & Mash household. Don’t get me wrong, I could never give up meat entirely. I enjoy it far too much.

But there is no getting away from the fact that meat is expensive, both on the pocket and as a global resource. Good quality meat that has been responsibly reared and farmed is not cheap to produce. And I refuse to buy cheap meat because I dread to think what conditions the animals have been kept in.

So a major part of reducing the cost of our weekly meals has been to reduce the amount of meat we consume: less of it but good quality stuff when we do. I’m sure this must be much better for us from a health point of view too.

At first it was difficult, especially I think for my husband who has taken a little while to convince that you can have a fully satisfying meal without any meaty component. But for me it’s turning into quite an adventure, discovering a whole new world of vegetarian cuisine.

This pasta dish, pappardelle with courgette (zucchini) and basil, is one we eat quite often, particularly in the summer when courgettes are in abundance. I have actually been making it for years – it has been my staple dish whenever veggie friends came over for a meal. Now we eat it with or without the vegetarian guests.

It’s based on a Jamie Oliver recipe. He makes it with tagliatelle but I tend to use whatever pasta happens to be in the cupboard. Pappardelle is my favourite for this. Oh yes, and I use much more garlic than Jamie.

Pappardelle with courgette and basil

5 tbsp olive oil
3 cloves of garlic, crushed
4 courgettes, sliced very thinly
juice of 1 lemon
handful of fresh basil, torn
400g pappardelle (or pasta of your choice)
salt and pepper
100g parmesan cheese, grated

Bring a large pan of salted water to the boil and cook the pasta according to the packet instructions.

Gently fry the garlic in 4 tbsp of olive oil for a minute, then add the sliced courgette and cook for 2-3 minutes. Add the lemon juice and basil and cook for a few more minutes until the courgette is tender.

When the pasta is ready, drain and combine with the courgette. Season to taste, add most of the parmesan and remaining olive oil and mix well. Serve with some more torn basil and a sprinkling of parmesan.

Wild garlic risotto

I know spring has most definitely sprung when the scent of wild garlic starts wafting out from the hedgerows, which are completely overrun by them this time of year. As the weeks go on, the aroma can get really rather heady and pungent. Almost intoxicating on warmer days when the pretty white flowers are in full bloom.

Despite being in plentiful supply for at least a month of the year here in Somerset, I’ve never made much use of them other than adding a few chopped leaves in a salad here and there. But now that I’m a genuine foodie (well, I write a food blog don’t I?), I’ve decided it’s my duty to do more with them.

Also known as ransoms, buckrams, broad-leaved garlic, stinking Jenny, wood garlic, bear leek, bear’s garlic and gypsy’s onions, the wild garlic is a wild relative of the chive. It has a delicate taste, a delicious combination of chive and garlic. Both the leaves and the flowers are edible.

When thinking of recipe ideas for the wild garlic, two immediately came to mind: risotto and pesto.

Last weekend we tried it in a risotto and it was an absolute triumph. Grown ups and children enjoyed it alike. I was impressed by the fact it tasted so special, almost extravagant, even though one of the main ingredients was completely free. Perfect family food on a budget. It felt good to pop down the lane with my oldest daughter, grab a few bunches and within half an hour or so turn it into a delicious feast.

I plan to try it in a pesto next week, so watch this space.

In the meantime, here’s my recipe for wild garlic risotto. I happened to  have some leftover chicken from another meal in the fridge so I’ve added this but I think it would work equally well without.

Wild garlic risotto

Serves 4

2 tbsp olive oil
1 onion, peeled and finely chopped
320g arborio risotto rice
1 litre hot chicken or vegetable stock
300g cooked chicken, torn or cut into bitesized pieces (optional)
2 large handfuls wild garlic leaves, washed and roughly shredded
100g Parmesan cheese, grated
Salt and pepper
Extra virgin olive oil and wild garlic flowers to serve

Gently cook the onion in the olive oil in a large frying pan for around 10 minutes until golden. Add the rice and fry for another couple of minutes.

Stir in the hot stock to the rice a ladleful at a time, allowing the liquid to be absorbed before adding more. Keep going until you have added almost all the stock.

As the last ladleful goes in, throw in the wild garlic and (if you’re using it) cooked chicken, and stir together for two to three minutes.

Just before serving, stir in the Parmesan cheese and a grind of salt and pepper to taste. Plate up, drizzle with a little extra virgin olive oil and decorate with a wild garlic flower or two.