Healthy Halloween muffins

October 25, 2015October 26, 2015Posted in Recipes, VegetarianTagged beetroot, carrot, Cheddar, cheese, children, halloween, healthy eating, muffin, parmesan, spinach3 Comments

The Halloween frivolities have started a little early here. Last weekend we had an absolute ball at the Halloween-themed Reach for the Bubbles afternoon disco in Frome. We painted each others’ faces, scoffed West Indian style hot dogs, drank mulled cider (and hot apple juice), played drum and bass musical statues and took part in a Thriller line dance, all to an awesome soundtrack provided by the phenomenal Lionel Richtea on the decks.

We’ve also been experimenting with some gruesome bakes in the Bangers & Mash kitchen. The kids wanted to see if we could come up with some terrifying but tasty snacks ready for the Halloween party season. And I wanted to see if we could make them vaguely healthy rather than the sugar-fuelled treats we generally seem swamped by this time of year.

Our experiments resulted in these cheesy vegetable muffins, which the girls have delightfully called Fungus the Bogeyman Muffins (spinach and black olives) and Blood and Gore Muffins (beetroot and carrot). If you’re looking for a healthier alternative to tempt the little monsters at your Halloween party or to fend off the trick-or-treaters, then I definitely recommend you give these a go. I promise they’re much more delicious than they might look or their names might suggest. Continue reading “Healthy Halloween muffins” →

Springtime tagliatelle with chicken, asparagus and purple sprouting broccoli

May 15, 2015December 10, 2017Posted in Meat, RecipesTagged asparagus, broccoli, chicken, parmesan, pasta, purple sprouting broccoli, tagliatelle7 Comments

When the first spears of asparagus appear in the garden or in our weekly vegetable box, there is only ever one way to eat them: simply steamed and served with melted butter and sea salt. There is something so beautiful in this simplicity, focussing completely on the heavenly fresh green taste of the fresh, crisp asparagus, it needs nothing else.

Then as the English asparagus season continues, the recipes become more varied and asparagus makes an appearance in all kinds of meals. We tend to eat as much of it as we possibly can this time of year. This easy pasta dish, which sees the asparagus partnered with tender stems of purple sprouting broccoli, also at its best in late spring, is a firm family favourite. Continue reading “Springtime tagliatelle with chicken, asparagus and purple sprouting broccoli” →

Asparagus, ham and Parmesan tart

May 27, 2013Posted in Meat, Recipes, UncategorizedTagged asparagus, cheese, egg, ham, parmesan, tart6 Comments

This is an exciting time of year for cooks; a time when so many special fruits and vegetables come into season for just a brief and tantalising spell. As with rhubarb and wild garlic, we are making the most of English asparagus and it features on our menus on almost a daily basis.

Generally I tend not to do too much to asparagus. I simply steam it and serve with a squeeze of lemon and melted butter or a soft poached egg. Our girls go crazy for it, especially when they can eat it with their fingers. But I do also enjoy asparagus in a simple tart, like this one, with ham and Parmesan. It’s incredibly easy to make, especially if you forget about making your own shortcrust pastry and buy in ready-made instead, and it’s just as good eaten cold the following day.

Asparagus, ham and Parmesan tart

175g plain flour
salt
75g butter
250g asparagus
2 eggs and 2 egg yolks
200ml Greek yoghurt
50ml milk
100g Parmesan cheese
Salt and pepper
100g chopped ham

Preheat the oven to 190°C / gas mark 5.

To make the shortcrust pastry, sift the flour into a large mixing bowl with the salt. Using your finger tips, rub in the butter until it resembles soft breadcrumbs. Add enough cold water to make the mixture come together to form a firm dough. Cover with cling film and rest in the fridge for half an hour.

Lightly flour your work surface and roll out the pastry to line 9 inch well-buttered flan dish. Line the pastry with foil or baking paper and fill with baking beads or rice. Bake in the oven for about 10 minutes until the pastry just starts to turn golden. Remove the beads or rice and the foil, and brush the pastry with a little of the egg you’ll be using in the filling. Return to the oven for another 5 minutes so the egg seals the case. Allow to cool slightly while you prepare the filling.

Lightly steam or boil the asparagus until only just cooked; it should still have a little bite. Refresh in ice cold water to stop further cooking and to retain that beautiful green colour. Drain well.

Gently beat the eggs and the extra yolks (which give it that lovely vibrant yellow colour) and combine with the yoghurt, milk and Parmesan cheese. Season with salt and pepper.

Arrange the chopped ham and asparagus in the pastry case and pour over the cheesy egg mixture. Bake in the oven for 15 to 20 minutes until the filling is set and golden. Leave to cool a little and serve at room temperature with a simple salad.

As this is such a seasonal tart, I’m entering it into Ren Behan’s Simple and in Season blog event, which this month celebrates its second anniversary. You’ll discover lots of tasty recipes over there using asparagus as well as the likes of rhubarb and wild garlic.

Watercress and pistachio pesto

April 9, 2013November 26, 2014Posted in Recipes, VegetarianTagged cheese, Chez Foti, parmesan, pasta, pesto, pistachio, ricotta, sauce, spaghetti, watercress9 Comments

I was recently given a new hand mixer and so, naturally, the first thing I had to try it out on was homemade pesto.

Normally I’m a bit of a purist when it comes to pesto. I could eat basil and pine nut pesto every day and never tire of it. It brings back very fond memories of inter-railing around Europe with my best friend after our A-levels. The only food we could really cook in our basic hostel kitchens was pasta and pesto from a jar. Washed down with a cheap bottle of plonk, we couldn’t have been happier. And then we ate fresh pesto in Italy and we were happier still.

But as my husband isn’t much of a pesto fan, I have started to experiment with different variations. Wild garlic pesto was a big hit last year and I look forward to picking some again from the local hedgerows when spring finally decides to turn up here in Somerset.

One of my favourite food bloggers is Louisa at Chez Foti who happens to be a bit of a pesto aficionado. I love the look of her stilton, walnut and parsley pesto and will be trying it soon. In this same blog post Louisa helpfully listed a whole menu of ideas for anyone wanting to dabble in a little pesto experimentation.

One of her suggestions was watercress, which is a particular favourite ingredient of mine. And so I came up with this recipe for watercress and pistachio pesto. I thought it might be a little peppery for the children but that wasn’t an issue at all. They wolfed it down and came back for more. A definite success. Bear in mind that if you do add the Ricotta at the end, you’ll need to use the pesto within a couple of days. If you leave it out, the pesto will keep in a glass jar in the fridge for a couple of weeks.

Watercress and pistachio pesto

Serves 6 to 8

80g watercress
1tsp rock salt
3 cloves of garlic, peeled
60g Parmesan, grated
60g shelled pistachio nuts
150 ml olive oil – the best quality you can afford
2 tbsp Ricotta cheese

In a blender, process the watercress, salt, and garlic until well chopped. Add the Parmesan, pistachio nuts and olive oil and blend until fairly smooth and creamy.

Scrape into a bowl and fold in the Ricotta cheese. Serve with pasta of your choice. Personally I always go for spaghetti with pesto.

If you have featured a pesto recipe on your blog, please feel free to include a URL in the comments below and I’ll be more than happy to link up to it!

I am entering this recipe in the #TuscanyNowCookOff. It might not be the most authentically Italian pesto, but it might possibly get through on creativity!

Sausage, carrot and fennel bake

May 25, 2012May 25, 2012Posted in Meat, RecipesTagged bake, breadcrumbs, carrot, fennel, Leon, parmesan, rosemary, sausage3 Comments

My family is rather partial to the odd sausage or two. Or three. In fact, we eat rather a lot of them in our house. And now that I’m trying to be a bit more creative with our food, I’m always on the look out for new ways to present the humble banger. This sausage, carrot and fennel bake, which first started life as a Leon vegetarian side dish, is a great meal.

I love Leon. I love their style, their ethos, their food. If I lived in London and had rather more money, I’d be eating there all the time. But as I don’t on either count, I have to make do with their cookery books. Leon’s focus is on fabulous ingredients:

When we first started Leon… we tried to imagine what a high-street fast food joint might be like in heaven: a place where fresh unprocessed, satisfying meals are served with pride. (From ‘Naturally Fast Food’)

That says it all. Leon’s approach to food is definitely the Bangers & Mash approach. My food might not always hit the same culinary heights but I’m aiming in the same direction at least.

In Leon’s Naturally Fast Food, there’s a delicious recipe for roast carrots and fennel in parmesan breadcrumbs. I discovered it on one of those common occassions when an item arrives in the veg box and I desperately needed ideas on what on earth to do with it. The item this time was a fennel. Obviously any proper foodie worth their salt would be going wild with excitement at all the possibilities presented by a fennel. I just needed to find something that the kids might actually eat. And this recipe worked a treat.

After making this dish a few times, it occurred to me that with the simple addition of a few sausages, this side dish could become an easy one-pan main meal. I tried it and it worked. One of my more successful experiments. So here it is. My sausage, carrot and fennel bake, with a little help from the kind people at Leon.

Sausage, carrot and fennel bake

Serves 4

8 good quality pork sausages
500g carrots, peeled and cut into diagonal chunks
500g fennel, trimmed and cut into wedges
4 tbsp olive oil
a handful of fresh rosemary, leaves picked
100g stale white bread (if you only have fresh, bake a couple of slices in a low oven for 1o minutes)
4 cloves of garlic
salt and pepper
50g parmesan cheese, grated
Preheat the oven to 220ºC/gas mark 7.

Put 2 tbsp olive oil and the sausages into a large roasting tin and bake in the oven for 10 minutes.

In a bowl, toss the carrots and fennel in the remaining oil. Turn the sausages and then add the carrots and fennel to the roasting tin along with 75ml of hot water.

Put back in the oven for 15 minutes, then turn the vegetables and sausages and return again for another 10 to 15 minutes, until the carrots and fennel are tender and the sausages are browning.

Into a food processor, place the stale bread, rosemary, garlic, salt and pepper and blitz until you have fine, herby breadcrumbs.

Once the sausages and vegetables are cooked, sprinkle over the breadcrumbs and then scatter over the parmesan. Return to the oven for a further 10-15 minutes until the topping is golden and crispy. And serve.

For a slightly different take on the same dish, head over to Emma’s Kitchen. The lovely Emma saw a picture of my sausage and fennel bake on this blog a couple of weeks ago and rustled up her own version. It’s quite similar but she uses ciabatta for the topping and also parsnip and onion. I’ll definitely be giving it a try sometime soon!

Pappardelle with courgette and basil

April 27, 2012Posted in Recipes, VegetarianTagged basil, courgette, family recipe, Jamie Oliver, lemon, papparedelle, parmesan, pasta, recipe, tagliatelle, zucchini4 Comments

In the last year we have dramatically reduced the amount of meat we eat in the Bangers & Mash household. Don’t get me wrong, I could never give up meat entirely. I enjoy it far too much.

But there is no getting away from the fact that meat is expensive, both on the pocket and as a global resource. Good quality meat that has been responsibly reared and farmed is not cheap to produce. And I refuse to buy cheap meat because I dread to think what conditions the animals have been kept in.

So a major part of reducing the cost of our weekly meals has been to reduce the amount of meat we consume: less of it but good quality stuff when we do. I’m sure this must be much better for us from a health point of view too.

At first it was difficult, especially I think for my husband who has taken a little while to convince that you can have a fully satisfying meal without any meaty component. But for me it’s turning into quite an adventure, discovering a whole new world of vegetarian cuisine.

This pasta dish, pappardelle with courgette (zucchini) and basil, is one we eat quite often, particularly in the summer when courgettes are in abundance. I have actually been making it for years – it has been my staple dish whenever veggie friends came over for a meal. Now we eat it with or without the vegetarian guests.

It’s based on a Jamie Oliver recipe. He makes it with tagliatelle but I tend to use whatever pasta happens to be in the cupboard. Pappardelle is my favourite for this. Oh yes, and I use much more garlic than Jamie.

Pappardelle with courgette and basil

5 tbsp olive oil
3 cloves of garlic, crushed
4 courgettes, sliced very thinly
juice of 1 lemon
handful of fresh basil, torn
400g pappardelle (or pasta of your choice)
salt and pepper
100g parmesan cheese, grated

Bring a large pan of salted water to the boil and cook the pasta according to the packet instructions.

Gently fry the garlic in 4 tbsp of olive oil for a minute, then add the sliced courgette and cook for 2-3 minutes. Add the lemon juice and basil and cook for a few more minutes until the courgette is tender.

When the pasta is ready, drain and combine with the courgette. Season to taste, add most of the parmesan and remaining olive oil and mix well. Serve with some more torn basil and a sprinkling of parmesan.