coriander – Bangers & Mash

Hot & sour soup with king prawns and salmon

February 7, 2015February 6, 2015Posted in Fish, RecipesTagged broth, chilli, coriander, prawns, salmon, soup, Thai, tom yam, tom yum6 Comments

This is the kind of food I crave if I’m feeling under the weather, suffering after a few too many red wines the night before, or simply have a dose of the blues. It’s clean and soothing, yet at the same time refreshing and a rip-roaring riot of flavour. With each slurpy spoonful you feel your physical and psychological health being reassuringly restored.

The broth has at its base chicken stock and tom yam (or yum) paste. Tom yam soup originates from Thailand and is popular across South East Asia, and the paste is made from galangal, lemongrass, kaffir lime leaves and chilli. It has an irresistibly spiky, spicy, sour flavour, that wakes up your tastebuds and shakes them out of their doldrums. You can of course make up your own paste but I like to make life as easy as possible and generally have a pot of ready-made paste in the fridge. You can pick some up easily in most supermarkets and Asian groceries.

You can make your hot and sour soup simply with vegetables, or throw in some seafood and fish minutes minutes before serving, or a couple of handfuls of shredded roast chicken. I generally make both a fishy and a chicken version in our house as my husband doesn’t really eat fish, although he does cope with the fish sauce.

And I like to throw sliced chillies, seeds and all, in at the very last moment (after I’ve served the kids’ helpings). I adore that fantastically fiery hit of chilli to really clear the system. Tissues at the ready! You may like to add yours earlier to mellow their impact a tad, or leave them out altogether as the tom yam paste already has quite a kick to it.

Hot and sour soup with king prawns and salmon

1.5 litres chicken stock
1 tbsp tom yam paste
1 stick lemongrass, hard outer leaves removed, finely chopped
2 tbsp lime juice
2 tbsp fish sauce
1 tsp caster sugar
200g green leafy vegetables, roughly chopped (I used Swiss chard)
1 salmon steak, cut into bitesize chunks
500g shelled raw king prawns
7 spring onions, sliced
3 red bird’s eye chillies, finely sliced
large handful fresh coriander, roughly chopped

Heat the chicken stock in a large saucepan and stir in the tom yam paste, followed by the lemongrass, lime juice, fish sauce and sugar.

Bring to the boil and simmer gently for a couple of minutes before adding the green vegetable. Cook for a few more minutes then add the chunks of salmon, king prawns and spring onion. Cook for a few more minutes until the salmon and prawns are just cooked through.

Stir in the sliced chillies and serve, sprinkled with the fresh coriander, and revive those senses.

I’m entering my hot and sour soup into the following challenges:

The Spice Trail (Temple Food) – Bangers & Mash
Cooking with Herbs – Lavender & Lovage
Extra Veg – Kerry Cooks, Utterly Scrummy and Fuss Free Flavours

Mexican salsa verde with tomatillos and pineapple

August 21, 2014Posted in Recipes, VegetarianTagged barbecue, chilli, coriander, dip, Mexican, pineapple, riverford, salsa verde, tomatillos8 Comments

I am clearly not a proper foodie. The other day a carton of tomatillos arrived on the back doorstep in our weekly veg box from Riverford and I had no idea what they were. I thought they looked vaguely like Cape gooseberries, so peeled back the papery husk of one and popped it in my mouth. I instantly spat it out again as the sour juices hit my tongue.

On consulting the Riverford website, I discovered these little green fruits were indeed tomatillos, native to Mexico and a staple of Mexican cuisine. It turns out they are actually related to the Cape gooseberry, so I don’t feel a complete plank for stuffing one in my gob.

So, what to do with them? I posted the question on Twitter and Instagram, and the response was almost unanimous: Mexican salsa verde. Who was I to argue? Particularly as were planning a barbecue later that day, and I thought a salsa verde would make a perfect condiment.

But as is my wont, I felt the urge to play with the Riverford recipe I turned to and decided to throw in some ripe pineapple for a little sweet to balance out the sour, an addition that worked out rather well I thought. Some recipes call for cooked tomatillos, but Riverford recommend using raw as “they retain a sour freshness that would be perfect for a summer’s day”. I rather liked the sound of that. The end result was a vibrant and fresh dip for tortilla chips that works equally well as a tangy accompaniment to grilled steak and fish, particularly when washed down with an ice cold beer.

My nine-year-old loved it while my six-year-old wouldn’t touch it with a barge pole – perhaps it was just a little too green for her?

Mexican salsa verde with tomatillos and pineapple

350g tomatillos, husks removed and washed
½ ripe pineapple, peeled and chopped
1 small onion, finely diced
1 red chilli, finely chopped
1 garlic clove, crushed
juice of 1 lime
large handful of fresh coriander (plus a little extra for serving)
1 tsp brown sugar
sea salt

Simply throw all the ingredients into a food processor and whiz them up until you achieve a still chunky salsa texture. Pour into a serving bowl and garnish with a little extra chopped coriander.

I’m entering this Mexican Salsa Verde into August’s Spice Trail challenge, hosted by moi, where the theme is Beach Barbecue.

Black bean soup and chilli baked feta

April 20, 2014April 21, 2014Posted in Recipes, VegetarianTagged baked feta, black bean, cheese, chilli, coriander, kitchen nomad, Mexico, queso fresco, soup, Thomasina Miers13 Comments

Sadly I’ve never been to Mexico but it’s right up there near the top of my bucket list. When I make it there, this is the kind of food I picture myself eating, washed down of course with a bottle of ice cold cerveza.

This black bean soup and chilli baked feta were two of the recipes I discovered through Kitchen Nomad, which unfortunately is no longer operating. I really rather liked this food box scheme, where each month ingredients from another mystery location would arrive on your doorstep along with recipe cards created by a well-known chef.

Thomasina Miers provided the recipes for the Mexican month and these two dishes were our favourites, although my husband and I enjoyed them sin niños as the chilli would undoubtedly have proven a little two much for them both, even with their adventurous palates.

The baked cheese should really feature a Mexican queso fresco but Miers recommends feta as a good alternative for this classic dish. The feta tastes amazing melted into the olive oil and is brought alive by the flavours of garlic, lime, chilli and oregano.

The black bean soup is sumptuously comforting, with a subtle and smoky warmth from the chipotle and ancho chillies, and it tastes extremely good with a dollop of soured cream and some of the chilli baked feta on top. Comer con gusto!

Chilli baked feta

Serves 6

500g feta cheese
2 garlic cloves, peeled and finely chopped
half tsp dried oregano
10 sprigs fresh thyme
2 chillies de arbol, chopped
juice and zest of 1 lime
120ml extra virgin olive oil

Preheat the oven to 180 C / gas mark 4.

Drain and slice the feta and place in an earthenware dish large enough to take the cheese in a single layer.

Sprinkle the garlic, herbs and chillies over the top of the feta, together with the lime juice and zest. Then pour over the olive oil.

Bake for 10 to 15 minutes, until the cheese is soft and squishy and smelling heavenly. Serve with crusty bread and black bean soup.

Black bean soup

Serves 6

25g butter
1 tbsp olive oil
half an onion, peeled and finely chopped
1 tsp dried oregano
2 bay leaves
2 plum tomatoes, chopped
3 garlic cloves, peeled and chopped
3 tsp chipotle sauce
500g tin cooked black beans
salt and pepper
1 litre vegetable stock
juice of 1 lime
3 tbsp ancho chillies, crumbled
small bunch of coriander, chopped
150ml sour cream

Heat the butter and oil in a heavy-bottomed pan and when it starts to foam add the onion and herbs. Sweat gently for 10 minutes until the onion is soft.

Add the tomatoes, garlic and chipotle sauce and cook gently for 5 minutes before adding the black beans. Cook for a few minutes before adding the stock and lime juice. Then simmer gently for 10 to 15 minutes.

When cooked, whiz it up with a stick blender. Don’t go at it for too long as you want this soup to have a bit of texture.

In a small frying pan, dry roast the ancho chillies for a few minutes until they start to smoke and then remove from the heat.

Pour the soup into six warmed bowls and scatter over a little of your chilli baked feta with some chopped coriander, crumbled ancho chillies and a spoonful of soured cream.

I’m entering these dishes into my Spice Trail challenge, which this month is heading to Mexico in search of delicious delights, and also into Cooking With Herbs hosted by Karen at Lavender & Lovage as they feature fresh coriander and dried oregano.

Lemon roast chicken for Sunday supper and Monday lunch

January 30, 2014February 2, 2014Posted in Meat, RecipesTagged beetroot, bulgur wheat, carrot, coriander, lemon, mint, pomegranate, roast chicken, salad, sweet potato7 Comments

Before I had a family and had slightly more disposable income, I rarely took a homemade lunch into work. I’d usually pop out to the local sandwich shop, or on a Friday I might join colleagues for a pub lunch and a shandy. Those were the days!

Keeping a lid on our food budget means preparing a packed lunch most days, for me and my husband and the girls. And very often that means making the most of the leftovers from the night before. But lunchbox leftovers don’t need to be dull, and they don’t need to be a case of simply reheating last night’s dinner.

I’ve teamed up with Most Wanted, the lifestyle magazine from money-saving site VoucherCodes.co.uk to devise a recipe that demonstrates how you can spend just a tenner on a delicious family meal for four that can then be magically transformed into a deliciously different lunch the following day.

The good folk at Most Wanted are keen to help people make the most of their money without compromising on life’s little luxuries. While a trip to the local deli might be a nice treat, regularly spending £5 on a salad or panini can’t be cost-effective. So they’re on the search for tasty recipes that create an abundance of leftovers you can eat for lunch without it costing a fortune.

I love a roast on a Sunday and, what’s more, they are ideal for leaving you with heaps of delicious leftovers for versatile weekday lunches, from soups and curries to sandwiches, wraps and salads. Personally I like to play with my leftovers a little, so I don’t find myself growing bored eating the same dish again and again.

This lemon roast chicken with beetroot, carrot and sweet potato is a colourful and cheery take on a roast dinner, making the most of those seasonal root vegetables. The veggies are roasted along with the chicken for an incredibly easy meal, full of rich, sweet, caramelised flavours.

To give the chicken its incredibly fresh, vibrant flavour, I roast it with half a lemon stuffed inside, and then when the cooked chicken is resting, I squeeze the juice of the other half all over the skin. It’s so simple but it tastes glorious.

Then to turn the roast into a different dish for Monday lunch, I’ve used the leftover meat and vegetables in a tasty bulgur wheat salad with fresh mint and coriander and lots of nutty, juicy pomegranate seeds. The colours are fantastic and I love the way the beetroot juices soak into the bulgur wheat turning it pink.

What’s more, you should also have enough chicken left over to cook up a soup for Tuesday lunch, making a stock from the chicken bones.

And all this for under £10. Pretty good, eh?

Lemon roast chicken with beetroot, carrots and sweet potato

Serves 4 with leftovers

1 medium chicken (around 1.5kg)
1 lemon
salt and pepper
25g soft butter
400g raw beetroots
450g carrots
350g sweet potatoes
olive oil
mixed salad leaves

Preheat the oven to 220°C / gas mark 7.

Sit the chicken in a roasting tin. Cut the lemon in half, and then one of the halves into quarters. Place the lemon quarters inside the chicken cavity and sprinkle some salt in there too.

Rub the butter over the skin and sprinkle with some more salt. Put the chicken in the oven and roast for around 1 hour and 20 minutes, or until the juices run clear when you poke a sharp knife into the thickest part of a leg. If the skin is browning too quickly, cover with a sheet of kitchen foil.

Peel the beetroot, carrot and sweet potato. Cut the beetroot and sweet potato into wedges, and slice the carrot into similar sized chunks.

Place the beetroot onto a sheet of foil and drizzle over a little olive oil and a grind of salt and pepper. Wrap loosely and place in another roasting tin.

Place the carrot and sweet potato at the other end of the tin, and similarly drizzle with oil and a little salt and pepper. Mix it up with your hands to make sure the vegetables are well coated.

Put the vegetables in the oven once the chicken has had around 50 minutes of its cooking time. Roast the vegetables for around 40 minutes, until they are tender and beginning to brown.

When the chicken is out of the oven, sprinkle with a little more salt and squeeze the juice from the other half of lemon all over the crispy skin. Leave to rest for 10 minutes before carving.

Serve the roast chicken and vegetables with a simple leaf salad. There’s no need for any dressing; simply pour over the lemony roast chicken juices. Don’t be greedy now – make sure you leave enough chicken and veggies for tomorrow’s lunch.

So now for those leftovers…

Lemon chicken and bulgur wheat salad with roast vegetables and pomegranate seeds

Serves 4

125g bulgur wheat
leftover roast vegetables – beetroot, sweet potato and carrot
handful each of fresh coriander and mint, roughly chopped
seeds from half a pomegranate
juice of half a lemon
olive oil
salt and pepper
leftover cold roast chicken

Rinse the bulgur wheat and place in a large bowl. Cover with boiling water to at least double the height of the bulgur wheat, and leave for 15 minutes. Drain the bulgur wheat and leave to cool.

To assemble the salad, simply place the bulgur wheat in a large bowl with the vegetables, fresh herbs and pomegranate seeds.

Squeeze over the lemon juice and drizzle with a little olive oil. Season to taste.

Mix it all together gently. Taste and adjust the seasoning if required.

If you’re serving this straightaway, lay pieces of shredded chicken on top of the salad and bring to the table.

If you’re taking the salad to school or work for lunch, I share the salad between the plastic boxes and then place the torn pieces of chicken on top before popping the lid on.

For some reason, I prefer to keep the chicken separate to the rest of the salad, but feel free to mix it all up together if you like.

So there you have my two ways with a roast chicken.

How do you use your Sunday roast leftovers?

Disclosure: This post is sponsored by VoucherCodes. I received a fee to buy the ingredients and develop the recipes.

As these recipes are a brilliant way to ensure you reduce your food waste, I’m entering them into this month’s No Waste Food Challenge hosted by London Unattached and Elizabeth’s Kitchen Diary.

Sweet and sour winter salad

January 11, 2014January 16, 2014Posted in Recipes, VegetarianTagged celericac, coriander, mint, ottolenghi, parsnip, red cabbage, root vegetables, salad, swede21 Comments

This article first appeared in the Wells Journal on 9 January 2014.

In the deepest, darkest days of winter, it is not uncommon to crave large helpings of a warming slow-cooked casserole, a rich, meaty pie or a satisfying steamed pudding smothered in hot custard.

There are times though when it’s not heavy, stodgy comfort food my body yearns for. Instead I need something light, crunchy and zingy; a fresh and healthy dish to transport my head to more sunshiny climes.

While this salad is comprised for the main part of seasonal winter produce, it successfully delivers a taste of summer, as well as providing a much-needed alternative use for those seemingly uninspiring ingredients filling our veggie boxes week after week at this time of year.

Based on a Yotam Ottolenghi recipe, this salad is extremely versatile and can be used with just about any root vegetable or cabbage. All the vegetables are served raw, either grated or finely shredded, so it is very much like a winter coleslaw or remoulade. But it is the dressing that really elevates this salad, featuring generous handfuls of fresh herbs, lemon juice, salty capers, mustard, sour cherries, sultanas and a little sugar, for a superbly vibrant sweet and sour kick.

I served it alongside a baked ham for our Boxing Day gathering and it went down a storm with family and friends. It’s also a very good accompaniment to simple grilled fish or chicken, or include it as part of a mezze.

So next time you pull up yet another swede or parsnip from you veg box or allotment, don’t automatically boil it up or roast it. Instead, give this sweet and sour salad a go and bring your taste buds out of hibernation.

Sweet and sour winter salad

Serves 4-6

500g winter vegetables, shredded or grated
(I used red cabbage, celeriac, parsnip and swede)
handful fresh coriander, roughly chopped
handful fresh mint, roughly chopped
50g capers
juice of 1 large lemon
1 tsp cider vinegar
4 tbsp olive oil
4 tbsp vegetable oil
3 tsp wholegrain mustard
3 garlic cloves, crushed
2 tsp caster sugar
50g dried sour cherries
50g raisins
salt and pepper

Place all the shredded or grated vegetables in a large mixing bowl and simply add the rest of the ingredients. Use your hands to thoroughly combine everything to make sure the vegetables absorb all those flavours.

Add salt and pepper to taste, and possibly a little more vinegar or sugar depending on how sweet or sour you like it.

Leave the salad for an hour or so before serving to allow the flavours to develop. I always intentionally make too much, as I think it tastes even better the next day.

As this salad features both fresh herbs and zingy lemon, I’m entering it into this month’s Cooking with Herbs hosted by Karen at Lavender & Lovage where the theme for January is Herbs & Citrus Fruits.

It is also my offering for Extra Veg, a new challenge hosted by Fuss Free Flavours and Utterly Scrummy, encouraging us all to eat an extra portion of vegetables each day. With a big bowl of this in your fridge, there’s no excuse to snack on the bad stuff when you get the munchies.

Since it’s such an unbelievably healthy bowful of goodness, I’ve got to share it with Four Seasons Food (hosted by Eat Your Veg and Delicieux), where the theme this month is Virtuous Food.

And finally I’m also entering this salad into the Fabulous Fusion Food challenge, hosted by by the very talented Deena Kakaya.

Afghan-style aubergine and yoghurt

October 23, 2012October 26, 2012Posted in Recipes, VegetarianTagged Afghan, aubergine, burani bonjon, chillies, coriander, eggplant, greek yoghurt, mint, Sally Butcher, Veggiestan, yoghurt9 Comments

As soon as I came across this recipe for Afghan-style aubergine and yoghurt in a recent edition of Delicious magazine, I knew I had to make it. I adore aubergine dishes and the Middle Eastern flavours in this one simply called out to me.

The recipe comes from Sally Butcher, a British-born cook who married into an Iranian family, and it is taken from Veggiestan: a Vegetable Lover’s Tour of the Middle East. I don’t own this book yet but I plan to get hold of a copy very soon.

It’s an incredible dish. The herbs and spices, lemon, garlic and chilli give it a beautifully fragrant zinginess, which works so well with the creaminess of the Greek yoghurt and the soft, sumptuous texture of the smoky aubergine.

I did worry it might be a little grown up for the children and so I made a version without the chilli for them. Miss Bangers, the four-year-old, did have to be persuaded a little to get through it. But Miss Mash, the seven-year-old, wolfed it down happily.

Afghan-style aubergine and yoghurt (burani bonjon)

3 large aubergines
salt
vegetable oil
1 onion, peeled and chopped
4 green chillies, chopped (optional)
1 tsp ground turmeric
400g tin chopped tomatoes
1 small bunch of fresh coriander, roughly chopped

For the yoghurt

450ml Greek yoghurt
2 tbsp lemon juice
6 garlic cloves, peeled and crushed
handful of fresh mint, chopped, plus extra sprigs for the garnish
salt and pepper

Cut the aubergine into half centimetre slices and sprinkle salt on both sides. Leave for half an hour, then rinse in cold water and dry with kitchen towel.

Heat a little oil in a large frying pan and saute the onion and chillies (if using) until soft. Remove and keep to one side.

Add some more oil to the pan and fry the aubergine in batches until slightly browned on each side. Sprinkle the aubergine with a little turmeric and return the slices to the pan with the chopped tomato, coriander, onion and chillies. Pour in enough water to just cover the ingredients, cover with a lid, turn down the heat and simmer gently for about half an hour. Add a little more liquid if it starts to look too dry.

While this is cooking, prepare the yoghurt. Simply mix the yoghurt and lemon juice in a bowl, stir in the crushed garlic and mint, and season to taste. Place in the fridge.

When the aubergine mixture is ready, spread half the yoghurt across a large serving plate, and then place half the aubergine on top. Cover with more yoghurt, the remaining aubergine and finishing with a last dollop of yoghurt and a sprig or two of mint.

Serve straight away with warm pitta or flatbread. Heavenly.

As this dish features lots of tasty mint and coriander, I’m entering it into October’s Herbs on Saturday blog challenge hosted by Karen at Lavender & Lovage. If you enjoy cooking with herbs, do head over there and take a look at the other recipes submitted as you’re sure to find plenty of new inspiration.

Chicken and noodle salad with coriander and mint

July 6, 2012July 7, 2012Posted in Meat, RecipesTagged #herbsonsaturday, broad beans, chicken, chicken noodle salad, coriander, herbs on saturday, lavender & lovage, mint, noodles, South East Asian, vermicelli16 Comments

“Cold noodles? Really? Are you sure?”

That was my husband’s reaction the other day when I told him we were having this chicken and noodle salad.

“But Mum! Noodles should be hot!” was Jessie’s response.

Mia took a mouthful of noodles and promptly spat them out.

Not the best of starts. But after a little cajoling and a bit of encouragement, things did get better.

“Actually, this isn’t bad,” Jason conceded in between mouthfuls.

Once Mia got used to the texture of the noodles, she was tucking in wholeheartedly. And Jessie polished hers off without any further fuss. “Yum,” she declared on finishing.

It can be so easy to serve up the same kinds of foods day in and day out but I’m one of those annoying mothers who likes to challenge her family’s taste buds. And it does pay off. Now they’ve got their heads around cold noodles in a salad, I think we’ll be coming back to this quite a lot.

It’s a beautifully freshy, zingy dish – perfect for summer, or at least helping to give the impression of a summer. The chicken thighs are poached so they are lovely and moist and the fresh coriander and mint, along with the lemon, ginger and garlic in the dressing, pack it full of flavour.

I also added some scrummy broad beans from the veg box; the ones in the garden aren’t ready yet. Shelling broad beans has to be one of my favourite jobs in the kitchen. It makes me feel like a 1950s mother for some reason.

If you were making an authentic South East Asian noodle salad, you probably should also use chilli and fish sauce in the dressing. I left these out because a) chilli would be a step too far for little Mia and b) my husband can’t eat fish – I know! How inconsiderate is that?! But if these sound good to you, go ahead.

Chicken noodle salad with coriander and mint

4 skinless chicken thighs
½ onion, peeled and chopped
5 kaffir lime leaves
small handful black peppercorns
200g vermicelli noodles
3 spring onions, finely sliced
1 carrot, grated
½ yellow pepper, deseeded and sliced
large handful shelled broad beans
large handful fresh coriander, chopped
large handful fresh mint, chopped
2 tbsp sesame seeds
6 lettuce leaves, shredded

For the dressing

3 tbsp caster sugar
1 tsp chopped ginger
2 cloves garlic, crushed
2 tbsp lemon juice
2 tbsp vegetable oil
2 tbsp cider vinegar
2 kaffir lime leaves

Place the chicken thighs into a pan with the onion, 5 kaffir lime leaves and peppercorns and cover with water. Bring to the boil, cover and simmer gently for 15 minutes. Allow the chicken to cool in the liquid.

Cook the noodles according to the packet instructions. Drain and run under cold water to refresh.

Dry fry the sesame seeds for a couple of minutes until golden. Remove to cool on a plate.

Place all the dressing ingredients in a saucepan and heat until the sugar dissolves. Sieve into a jug and leave to cool.

Into a large salad bowl place the noodles, spring onions, carrot, yellow pepper, broad beans, coriander, mint, sesame seeds and lettuce. Pour over the dressing and mix well to ensure everything is well covered. I like to use my hands for this bit.

Slice the cooled chicken thighs, arrange on top of the salad and serve.

I’m entering this recipe into Lavender & Lovage’s Herbs on Saturday blog challenge, which this month is being hosted by me! Find out which other entries have been entered and perhaps submit one of your own?

Thai-style cauliflower soup with garlic and coriander bread

May 8, 2012May 17, 2012Posted in Recipes, VegetarianTagged cauliflower, coriander, garlic, garlic bread, recipe, soup, spicy, Thai, vegetarian4 Comments

There are certain vegetables I get quite excited about when they arrive in my weekly veg box. Like celeriac or asparagus. Or Jerusalem artichokes. But cauliflower? Whenever I see a cauliflower in there I must admit to giving out an internal groan. Cauliflower cheese again? is generally my immediate thought.

But the last time a cauliflower turned up, I decided to try and be a little more creative. I’ve tried making cauliflower curries a few times but they’ve never been wholly satisfying, although I know the idea of spicy cauliflower is a good one. A quick search on the internet led me to this very tasty and spicy cauliflower soup recipe, which elevates the humble cauliflower to heady new heights. I found it on the Oxford Times website but apparently it first originated from a recipe in the Women’s Institute’s book Soup for all Seasons.

It’s incredibly easy to make and, despite looking quite a heavy soup, is surprisingly light and very fragrant. I swapped the Thai green curry paste for the red version, as it’s slightly milder and hence more child-friendly. I also used low-fat coconut milk but feel free to go full-fat if you prefer.

I served the soup with garlic and coriander bread. Again, very simple. Slice your baguette all the way along on the diagonal at intervals of an inch or so, just as you would for normal garlic bread. Fill each slash with a generous spread of butter into which you’ve mashed crushed garlic and chopped fresh coriander. Wrap the baguette in foil and bake in a hot oven for 10 minutes. To brown it slightly, open up the foil for the last couple of minutes. Easy as.

But now back to the main event…

Thai-style cauliflower soup

Serves 4

1 tbsp sunflower or vegetable oil
1 onion, peeled and finely chopped
1 tbsp red Thai curry paste
1 potato, peeled and diced small
1 cauliflower, broken into florets
3 cloves of garlic, crushed
400ml tin of low-fat coconut milk
300ml vegetable stock
Small bunch fresh coriander leaves, finely chopped
Salt and pepper
Spring onions, finely sliced to garnish

In a large saucepan, gently cook the onion in the oil until golden. Add the red curry paste and cook for a minute, stirring constantly.

Stir in the coconut milk and stock and bring to a simmer.

Add the potato, cauliflower and garlic and simmer for 15 minutes. Leave to cool a while.

Add the coriander to the soup and pour half into a liquidiser. Blitz until you achieve a smooth velvety finish, and then stir this back into the chunky soup in the pan. Check for seasoning and add if required.

Heat through again and serve garnished with a sprinkling of spring onions, and warm garlic and coriander bread on the side.

Carrot, coriander and ginger soup

February 6, 2012May 17, 2012Posted in Recipes, VegetarianTagged carrot, carrot and coriander soup, coriander, family recipes, ginger, recipe, soup2 Comments

Soups are wonderful. They’re so simple to make and great for a quick lunch with crusty bread, and at tea time I often give my girls a bowl of soup and a sandwich.

Carrot and coriander soup is one of our family favourites. Now and again I add ginger to give it a little extra zing, perfect to warm the bones on a chilly day.

I like to cook up a big pot of soup on a Sunday to warm up for lunches through the week.

Ingredients

1 tbsp sunflower or vegetable oil
1 onion, peeled and chopped
1 piece of ginger about as long as your thumb, peeled and finely chopped
8 carrots, peeled and sliced
1 potato, peeled and diced
1 litre vegetable stock, hot
1 large bunch fresh coriander, roughly chopped
Salt

Heat the oil in a large pan and add the onion. Gently fry until golden, then add the ginger and cook for two minutes.

Add the carrots and potato and cook for a minute or two before pouring in the hot stock.

Bring to a gentle simmer, then cover and cook for 15 minutes. Stir in the coriander (reserving a little for garnish) and cook gently for another minute.

Liquidise the soup until smooth using a handheld blender or in a jug liquidiser. Taste and add a little salt if needed.

Serve with a little chopped coriander on top.