Hot & sour soup with king prawns and salmon

Hot and sour soup

This is the kind of food I crave if I’m feeling under the weather, suffering after a few too many red wines the night before, or simply have a dose of the blues. It’s clean and soothing, yet at the same time refreshing and a rip-roaring riot of flavour. With each slurpy spoonful you feel your physical and psychological health being reassuringly restored.

The broth has at its base chicken stock and tom yam (or yum) paste. Tom yam soup originates from Thailand and is popular across South East Asia, and the paste is made from galangal, lemongrass, kaffir lime leaves and chilli. It has an irresistibly spiky, spicy, sour flavour, that wakes up your tastebuds and shakes them out of their doldrums. You can of course make up your own paste but I like to make life as easy as possible and generally have a pot of ready-made paste in the fridge. You can pick some up easily in most supermarkets and Asian groceries.

You can make your hot and sour soup simply with vegetables, or throw in some seafood and fish minutes minutes before serving, or a couple of handfuls of shredded roast chicken. I generally make both a fishy and a chicken version in our house as my husband doesn’t really eat fish, although he does cope with the fish sauce.

And I like to throw sliced chillies, seeds and all, in at the very last moment (after I’ve served the kids’ helpings). I adore that fantastically fiery hit of chilli to really clear the system. Tissues at the ready! You may like to add yours earlier to mellow their impact a tad, or leave them out altogether as the tom yam paste already has quite a kick to it.

Hot and sour soup

Hot and sour soup with king prawns and salmon

1.5 litres chicken stock
1 tbsp tom yam paste
1 stick lemongrass, hard outer leaves removed, finely chopped
2 tbsp lime juice
2 tbsp fish sauce
1 tsp caster sugar
200g green leafy vegetables, roughly chopped (I used Swiss chard)
1 salmon steak, cut into bitesize chunks
500g shelled raw king prawns
7 spring onions, sliced
3 red bird’s eye chillies, finely sliced
large handful fresh coriander, roughly chopped

Heat the chicken stock in a large saucepan and stir in the tom yam paste, followed by the lemongrass, lime juice, fish sauce and sugar.

Bring to the boil and simmer gently for a couple of minutes before adding the green vegetable. Cook for a few more minutes then add the chunks of salmon, king prawns and spring onion. Cook for a few more minutes until the salmon and prawns are just cooked through.

Stir in the sliced chillies and serve, sprinkled with the fresh coriander, and revive those senses.

I’m entering my hot and sour soup into the following challenges:

spice trail badge square cooking with herbs Extra-Veg-Badge-003

The Spice Trail (Temple Food) – Bangers & Mash
Cooking with HerbsLavender & Lovage
Extra VegKerry CooksUtterly Scrummy and Fuss Free Flavours

Thai-style cauliflower soup with garlic and coriander bread

There are certain vegetables I get quite excited about when they arrive in my weekly veg box. Like celeriac or asparagus. Or Jerusalem artichokes. But cauliflower? Whenever I see a cauliflower in there I must admit to giving out an internal groan. Cauliflower cheese again? is generally my immediate thought.

But the last time a cauliflower turned up, I decided to try and be a little more creative. I’ve tried making cauliflower curries a few times but they’ve never been wholly satisfying, although I know the idea of spicy cauliflower is a good one. A quick search on the internet led me to this very tasty and spicy cauliflower soup recipe, which elevates the humble cauliflower to heady new heights. I found it on the Oxford Times website but apparently it first originated from a recipe in the Women’s Institute’s book Soup for all Seasons.

It’s incredibly easy to make and, despite looking quite a heavy soup, is surprisingly light and very fragrant. I swapped the Thai green curry paste for the red version, as it’s slightly milder and hence more child-friendly. I also used low-fat coconut milk but feel free to go full-fat if you prefer.

I served the soup with garlic and coriander bread. Again, very simple. Slice your baguette all the way along on the diagonal at intervals of an inch or so, just as you would for normal garlic bread. Fill each slash with a generous spread of butter into which you’ve mashed crushed garlic and chopped fresh coriander. Wrap the baguette in foil and bake in a hot oven for 10 minutes. To brown it slightly, open up the foil for the last couple of minutes. Easy as.

But now back to the main event…

Thai-style cauliflower soup

Serves 4

1 tbsp sunflower or vegetable oil
1 onion, peeled and finely chopped
1 tbsp red Thai curry paste
1 potato, peeled and diced small
1 cauliflower, broken into florets
3 cloves of garlic, crushed
400ml tin of low-fat coconut milk
300ml vegetable stock
Small bunch fresh coriander leaves, finely chopped
Salt and pepper
Spring onions, finely sliced to garnish

In a large saucepan, gently cook the onion in the oil until golden. Add the red curry paste and cook for a minute, stirring constantly.

Stir in the coconut milk and stock and bring to a simmer.

Add the potato, cauliflower and garlic and simmer for 15 minutes. Leave to cool a while.

Add the coriander to the soup and pour half into a liquidiser. Blitz until you achieve a smooth velvety finish, and then stir this back into the chunky soup in the pan. Check for seasoning and add if required.

Heat through again and serve garnished with a sprinkling of spring onions, and warm garlic and coriander bread on the side.