Hot & sour soup with king prawns and salmon

Hot and sour soup

This is the kind of food I crave if I’m feeling under the weather, suffering after a few too many red wines the night before, or simply have a dose of the blues. It’s clean and soothing, yet at the same time refreshing and a rip-roaring riot of flavour. With each slurpy spoonful you feel your physical and psychological health being reassuringly restored.

The broth has at its base chicken stock and tom yam (or yum) paste. Tom yam soup originates from Thailand and is popular across South East Asia, and the paste is made from galangal, lemongrass, kaffir lime leaves and chilli. It has an irresistibly spiky, spicy, sour flavour, that wakes up your tastebuds and shakes them out of their doldrums. You can of course make up your own paste but I like to make life as easy as possible and generally have a pot of ready-made paste in the fridge. You can pick some up easily in most supermarkets and Asian groceries.

You can make your hot and sour soup simply with vegetables, or throw in some seafood and fish minutes minutes before serving, or a couple of handfuls of shredded roast chicken. I generally make both a fishy and a chicken version in our house as my husband doesn’t really eat fish, although he does cope with the fish sauce.

And I like to throw sliced chillies, seeds and all, in at the very last moment (after I’ve served the kids’ helpings). I adore that fantastically fiery hit of chilli to really clear the system. Tissues at the ready! You may like to add yours earlier to mellow their impact a tad, or leave them out altogether as the tom yam paste already has quite a kick to it.

Hot and sour soup

Hot and sour soup with king prawns and salmon

1.5 litres chicken stock
1 tbsp tom yam paste
1 stick lemongrass, hard outer leaves removed, finely chopped
2 tbsp lime juice
2 tbsp fish sauce
1 tsp caster sugar
200g green leafy vegetables, roughly chopped (I used Swiss chard)
1 salmon steak, cut into bitesize chunks
500g shelled raw king prawns
7 spring onions, sliced
3 red bird’s eye chillies, finely sliced
large handful fresh coriander, roughly chopped

Heat the chicken stock in a large saucepan and stir in the tom yam paste, followed by the lemongrass, lime juice, fish sauce and sugar.

Bring to the boil and simmer gently for a couple of minutes before adding the green vegetable. Cook for a few more minutes then add the chunks of salmon, king prawns and spring onion. Cook for a few more minutes until the salmon and prawns are just cooked through.

Stir in the sliced chillies and serve, sprinkled with the fresh coriander, and revive those senses.

I’m entering my hot and sour soup into the following challenges:

spice trail badge square cooking with herbs Extra-Veg-Badge-003

The Spice Trail (Temple Food) – Bangers & Mash
Cooking with HerbsLavender & Lovage
Extra VegKerry CooksUtterly Scrummy and Fuss Free Flavours

Quick salmon salad for lunch on the go

salmon salad3 text

As a working mother, it can be difficult to get the balance right between family life and work life. I can’t say I always get it 100% right. All too often when I’m with the kids, for example, I’ll be thinking about work stuff, and I constantly find myself worrying about the house or the family when my head should really be in work mode.

I’ve got pretty good, I think, at making sure the family eats well. Meal planning, combined with cooking way more than we need at weekends to stock the freezer with homemade ready meals, has been my saving grace. However I’m not always so great at feeding myself on the days when I’m in the office. I am making a conscious effort to put that right though. Continue reading “Quick salmon salad for lunch on the go”

Norwegian gravlaks and a simple beetroot pickle

gravlaks with beetroot pickle and dill mustard sauce 3 text

Normally I have the family in mind when I post recipes on my blog, but on this occasion this dish is all about me, me, me!

I adore fish and seafood you see, but I don’t get to eat or cook with it as much as I might like. My husband is sadly unable to eat most fish and seafood and I don’t really like cooking separate meals for different family members if I can avoid it. That’s why you don’t generally see that many fish recipes here. Continue reading “Norwegian gravlaks and a simple beetroot pickle”

Round Up: June’s Recipes for Life challenge

June’s Recipes for Life challenge has been making me very hungry. All month long, tempting images of delicious pasta dishes have been popping up on my Twitter timeline or arriving in my inbox.

The challenge this month was to cook simple, healthy dishes with salmon, courgette (zucchini) and pasta. So what did you come up with?

spurscooksalmon

Martin, aka Spurs Cook, kicked things off with his attractive Salmon and Prawn Fishballs in a Tomato and Courgette Sauce The fish balls are served in a rich tomato sauce, flavoured with basil and garlic, giving the salmon and courgettes some ‘show time’.

shetland salmon orzo
As ever the photography from Elizabeth’s Kitchen is just exquisite, and these pictures of her Foil-baked Shetland Salmon with Orzo & Courgette Ribbons are no exception. The courgette ribbons are a simple way to create a very sophisticated and elegant looking dish.

bluekitchenbakes
While it might feature smoked salmon, normally considered a bit of a luxury treat, Blue Kitchen Bakes’ Smoked Salmon, Courgette (Zucchini) & Dill Pasta is an economical and satisfying dish, featuring value brand smoked salmon trimmings which totally suit Jen’s student budget.

jibberjabber

Another dish to make the most of these supermarket trimmings is this Smoked Salmon and Courgette (Zucchini) Pasta from JibberJabberUK. It’s a lovely light and summery pasta dish and I do like the idea of grating the courgette. Will be trying that tip very soon…

salmon cannelloni
Helen from The Crazy Kitchen created these simply gorgeous Salmon Canneloni, despite not being much of a fan of fish herself. Helen’s husband was rather happy with the choice of ingredients though, and I’d be more than happy if this was served up for me!

ontopofspag
Party nibbles weren’t really something I expected to see this month, but these Smoked Salmon, Raw Courgette (Zucchini) and Spearmint Cannelloni Bites from On Top of Spaghetti were a very welcome surprise entry. They formed part of an amazing birthday party spread prepared by Eleni for the The Mister, and I love the sound of the minty, lemony flavour combination.

salmoncarbonara
Carbonaras are rather popular at Chez Foti. Here at Bangers & Mash, we’re rather partial to Louisa’s sausage and courgette carbonara. For this challenge, Louisa has come up with a Smoked Salmon and Courgette Carbonara, which looks all set to become another family favourite for us too.

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Spurs Cook delivered another very tasty looking dish with his Angel Hair Pasta with Salmon and Courgettes. I like the idea of the salmon with the smoky pancetta – yum!

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Next is this wonderful Warm Pasta Salad with Courgette & Herbs from Sarah at The Garden Deli. Now as you probably know, Sarah is vegetarian so salmon isn’t an ideal ingredient for her. So we agreed she could enter her salad featuring the other two ingredients, and I’d have a go at making it to ensure it worked with salmon too. And indeed it did. It’s a great mix of flavours, especially with all those fresh herbs. Above you’ll see Sarah’s version sans salmon, and mine below avec.

warm pasta and salmon salad

I had to play a little with the ingredients for my take on The Garden Deli’s pasta salad, as I’m allergic to avocado and my friend’s son, who was over for lunch, doesn’t like cheese, so I tried disguising it by grating it and letting it melt in, rather than serve as shavings on top. I also left out the chilli as I was cooking for kids, but next time it’s definitely staying in!

salmon-orzotto
This Smoked Salmon & Courgette Orzotto from Claire at Under The Blue Gum Tree really looks as pretty as a picture, and having made several of her dishes in the past, I know it will taste every bit as good as it looks. Risottos are usually fairly time-consuming, with all that stirring required, but Claire has used orzo pasta for a much speedier alternative. A beautifully delicious and healthy dish – I can’t wait to make it for my family.

salmon and courgette raviolli
Here’s another stunning plate, this time from Rich in Flavour with his Salmon and Courgette Ravioli. I’ve never made my own pasta before, but I think dish might just have inspired me. According to Rich, it’s not all that difficult and is really rather satisfying, plus he didn’t need a special pasta maker either – just a rolling pin. With its creamy salmon filling, this is one I’m definitely bookmarking.

salmon croquettes
Finally, I thought I’d better bring something to the table. So here are my Simple Salmon Croquettes with Courgette & Baby Leek Hollandaise. They really are very easy to make and a great one to get the children involved in making. They love rolling the little fish balls, and their hands are the perfect size. The main ingredient of the balls is tinned salmon, so it’s a fairly cheap and cheerful recipe too.

So who takes the winner’s medal this month? It was no easy task to select a winner this time and as ever I was grateful the decision wasn’t up to me. Tracey and the cookery club at SWALLOW had that unenviable task. So who did they choose…?

Well, they simply couldn’t decide between Blue Kitchen Bakes’ Smoked Salmon, Courgette and Dill Pasta and Spurs Cooks’ Salmon & Prawn Fishballs in Tomato and Courgette Sauce. Tracey and the team at SWALLOW loved both dishes and thought they’d make perfect meals for the group to have a go at in their cookery lessons. So well done to both Jen and Martin – some little prizes will be coming your way in the post very soon!

The three ingredients for July’s Recipes for Life will be announced very soon. In the meantime, if you’d like to find out more about the challenge and the work of SWALLOW take a look here.

Simple salmon croquettes with courgette and baby leek hollandaise

salmon croquettes

This is a pretty quick and easy meal to rustle up, particularly if you’ve got little children whose hands are the perfect size for rolling the little croquettes – a posh name for fish balls basically.

salmon croquettes

It’s also quick and easy if, like me, you cheat and buy a ready-made hollandaise sauce, rather than making your own from scratch. Clearly homemade hollandaise is what we should all aspire to, but when you’re working full-time like I am at the moment, it’s just not always possible. And there are some rather nice shop-bought ones around.

courgettes and baby leeks

I served my croquettes with pasta and the hollandaise sauce combined with courgette and baby leek. Or you could simply serve the baked balls with dips as an appetizer, or perhaps with salad as an alternative to falafel for a tasty pitta bread filling.

salmon croquettes

Simple salmon croquettes with courgette and baby leek hollandaise

Serves 4

1 tin salmon (around 200g)
2 spring onions, finely sliced
1 tbsp cream cheese
juice of half a lemon
large pinch of dried dill weed
½ tsp dried tarragon
salt and pepper
1 baby leek, finely sliced
1 courgette, quartered lengthways and sliced
1 tbsp olive oil
200g ready-made hollandaise sauce (I bought a Tesco own brand variety)
handful of fresh chives, snipped

Preheat the oven to 180°C / gas mark 4.

Drain the tinned salmon and flake into a mixing bowl. Combine with the spring onions, cream cheese, lemon juice, herbs and salt and pepper to taste.

Using your hands shape the mixture into small balls and place on a baking sheet lined with greaseproof paper. Bake in the oven for 15 to 20 minutes until slightly browned.

Meanwhile, prepare the sauce by gently frying the leek and courgette in the olive oil. When tender simply combine with the hollandaise sauce and heat through.

Serve with your favourite pasta. You can either mix the croquettes into the sauce (being careful so as not to break them) or pop the croquettes onto your pasta and pour over the sauce. Finally garnish with some snipped chives.

As this dish is so easy and uses the three key ingredients of salmon, courgette and pasta, I’m entering it into this month’s Recipes for Life challenge, which – as I’m sure you’ve gathered by now – I’m hosting on behalf of the incredibly fantastic charity SWALLOW.

recipes for life

My take on The Garden Deli’s warm pasta salad

warm pasta and salmon salad

You may have heard the three ingredients for this month’s Recipes for Life challenge are salmon, courgette (zucchini) and pasta.

Sarah from The Garden Deli has been an active supporter of the Recipes for Life challenge since it started back in February. Only problem is, sometimes the trio of ingredients include meat or, as is the case this month, fish. And as Sarah is a vegetarian that’s presented a slight problem. But because both SWALLOW and Bangers are inclusive types, and because Sarah asked so nicely, we’re happy to let her enter a vegetarian dish on the proviso that I test it out to see if it works with said meaty/fishy ingredient.

So that’s what I bring you here – Sarah’s Warm Pasta Salad with Courgette & Herbs, but with my addition of some oven-baked Scottish salmon.

SalmonCollage

I topped a couple of Scottish salmon steaks with lemon slices and a grind of black pepper and then wrapped them loosely in foil. I then baked them in a fairly hot oven for around 15 minutes until just cooked through, when the bright pink turned pale pink. At the final stage of assembling the salad, I flaked chunks of the salmon into the dish.

Unfortunately I’m allergic to avocado so I had to adjust Sarah’s recipe a little more by boosting the amount of courgette and adding half a green pepper to the recipe too. Because I was cooking it for friends and their children as well as our own, I decided to omit the chilli as I wasn’t sure if their kids would be able to handle it. I only had cherry tomatoes rather than plum, and I grated the parmesan rather than slicing it as I knew one of my friend’s children wasn’t too keen on cheese so I attempted to disguise it by mixing it in before serving. Oh, and the fresh herbs I chose to use were oregano as we have so much in the garden right now.

But other than those little divergences, I stuck to Sarah’s recipe, and very good it was too. We enjoyed it for lunch today, and I’ll be having the leftovers for supper once I’ve got this blog post out the way.

warm pasta and salmon salad

I would definitely recommend giving Sarah’s recipe a go. Next time I make it I will definitely add chilli. It was fine without but I think it would be all the better for that little chilli kick. Chilli and lime are a match made in heaven, as they say.

I’m hosting the Recipes for Life challenge on behalf of the charity SWALLOW. Based in Midsomer Norton in the South West of England, this incredible charity works hard to support adults with learning disabilities live life to the full. One of their popular activities is the weekly cookery club and this challenge aims to find simple, tasty and wholesome dishes SWALLOW users can recreate in their cookery classes. The best of these will appear in a new cookbook SWALLOW is planning publish later this year to help raise much-needed funds for the charity.

If you’d like to enter this month’s challenge, you’d better get your skates on as the closing date is 25 June – only two days away.

recipes for life

June’s Recipes for Life challenge: salmon, pasta and courgette (aka zucchini)


salmonpastacourgetteCollage

I’m still recovering from writing the round-up last night for May’s Recipes for Life, so I’m keeping this post short and sweet.

The three ingredients for June’s Recipes for Life are salmon (fresh, smoked, tinned or cured), pasta (dried, fresh, homemade, shop-bought, you can even use a tin of spaghetti hoops if you’re so inclined!) and courgette – also known as zucchini in certain parts of the world.

So get your culinary thinking caps on! What tasty creations can you come up with featuring salmon, pasta and courgette?

recipes for life

Through the Recipes for Life challenge, we’re looking for easy-to-follow, healthy dishes for members of SWALLOW’s cookery club to recreate in their sessions. Any other ingredients you use should therefore be readily available in most grocers or supermarkets.

SWALLOW is an amazing charity based in Midsomer Norton, which supports adults with learning disabilities to lead more independent lives.

The Recipes for Life challenge is running for six months and at the end, the best recipes will be included in SWALLOW’s new cookery book to help raise much-needed funds for the charity.

Recipes for Life: how to enter

  1. Display the Recipes for Life badge (shown above and available here) on your recipe post, and link back to this challenge post.
  2. You may enter as many recipe links as you like, so long as they are based on the three main ingredients selected for this month and accompanied only by everyday items.
  3. Send your recipe URL to me at vanesther-at-reescommunications-dot-co-dot-uk, including your own email address and the title of your recipe or post. The closing date this month is Tuesday 25 June 2013.
  4. If you tweet your post, please mention #RecipesforLife@BangerMashChat and@SWALLOWcharity in your tweet and we will retweet each one we see.
  5. Feel free to republish old recipe posts, but please add the information about this challenge and the Recipes for Life badge.
  6. As entries come in, links to these will be added to this page and at the end of the month there will be a round-up of all entries received.
  7. SWALLOW staff and members will choose their favourite recipe at the end of each month, and the winner will receive a small prize.
  8. A selection of recipes entered each month will be featured in the SWALLOW cookbook to be published later this year, helping the charity to raise much-needed funds for its ongoing work.

Thanks to everyone who has supported and taken part in Recipes for Life so far. We can’t wait to see your entries for June!

June’s entries

  1. Salmon and Prawn Fishballs in a Tomato and Courgette Sauce from Spurs Cook
  2. Foil-baked Shetland Salmon with Orzo & Courgette Ribbons from Elizabeth’s Kitchen 
  3. Smoked Salmon, Courgette (Zucchini) & Dill Pasta from Blue Kitchen Bakes
  4. Smoked Salmon and Courgette (Zucchini) Pasta from JibberJabberUK

  5. Salmon Canneloni from The Crazy Kitchen
  6. Smoked Salmon, Raw Courgette (Zucchini) and Spearmint Cannelloni Bites from On Top of Spaghetti
  7. Smoked Salmon and Courgette Carbonara from Chez Foti

  8. Angel Hair Pasta with Salmon and Courgettes from Spurs Cook
  9. Warm Pasta Salad with Courgette & Herbs from The Garden Deli
  10. Smoked Salmon & Courgette Orzotto from Under The Blue Gum Tree
  11. Salmon and Courgette Ravioli from Rich in Flavour
  12. Simple Salmon Croquettes with Courgette & Baby Leek Hollandaise from Bangers & Mash