Recipes for Life: the final round-up

swallow cookery So here we are – the final round-up in the Recipes for Life challenge. It really doesn’t seem like seven months ago since I kicked it off in partnership with SWALLOW, an amazing charity in Somerset supporting adults with learning disabilities to lead more independent lives.

The idea of the challenge was to find easy, wholesome dishes for members of their cookery club to try out and also to appear in their new fundraising cookbook. And each month food bloggers have done us proud, posting the most incredibly diverse and delicious range of recipes, based each time on just three simple, core ingredients.

Tracey O’Leary, SWALLOW’s cookery tutor says: “Thank you to all of the entrants of Recipes for Life. We have been amazed by the variety of recipes that have been submitted.  It has also provided us with a good stock of simple, tasty and nutritious meals for our group to learn to make over the coming weeks and months!”

And Stephanie one of SWALLOW’s members, adds: “I have really enjoyed cooking, and eating, the winning recipes.”

This month, as well as announcing the winner of August’s challenge, we’re also naming one overall winner of the whole Recipes for Life challenge, who will receive a copy of Yeo Valley’s rather splendid Great British Farmhouse Cookbook by Sarah Mayor. I got hold of this book recently and it’s rapidly become one of my favourite cookbooks.

great british farmhouse cookbook Firstly, let’s take a look at the entries to August’s challenge. I must apologise for taking so long to post this round-up – work has been frantic the last couple of weeks, and the blog simply hasn’t had a look in. But better late than never, eh? The trio of ingredients for August were eggs, milk and flour, possibly the most rudimentary of ingredient combinations you can get. As ever, food bloggers came up with a sensational selection of both sweet and savoury dishes, starting with…

…Mabintu of Recipes From a Pantry who gave us not one, not two, but three tempting pancake recipes: fluffy golden pancakes, gingerbread pancakes and banana pancakes. The latter are a personal favourite of mine; they remind me of lazy Sunday mornings and of course that classic Jack Johnson song.

Recipes from a Pantry Collage Sylvia from Happiness is Homemade also brought us pancakes, accompanied by her gorgeous photography. Don’t these pancakes with raspberries and chocolate chip pancakes make you just want to reach into the screen and grab a spoonful?

Happiness is Homemade Collage One of Recipes for Life’s most loyal supporters from the outset has been Helen from The Crazy Kitchen, and in the final month she rustled up a couple of beauties: a deliciously simple ham and tomato pancake pizza and some very tempting white chocolate and cherry muffins.

The Crazy Kitchen Collage I hadn’t heard of Königsberger klopse before but I really like the look of these German meatballs entered by Carolin at Mummy Alarm, and intend to try them out on my lot very soon. They are a traditional German meal, usually made from veal but Carolin created hers with beef mince in her family-friendly, budget version.

recipe-Königsberger-Klopse-German-meat-balls-with-white-caper-sauce Claire from Under the Blue Gum Tree decided not to enter a clafoutis after “one too many claggy-clafoutis attempts” but to be honest I’m rather pleased she entered her Flammkuchen instead, as this is just the kind of food my family adores. It’s a bacon and creme fraiche tart, which originally comes from the Alsace region of France. Tasty and rather good-looking to boot. Ticks all my boxes!

flammkuchenNext up are these gorgeous Pea-nut-ella Rolls from Cutchi Kitchen, which I think would go down well at breakfast time or as an after-school snack. Anyone who likes Reese’s peanut butter cups will know how well peanut butter and chocolate go together and the thought of them together in a warm roll is making my stomach growl…

pea-nut-ella rolls

Sarah at the Garden Deli has been another regular entrant in the Recipes for Life challenge, and I’m really pleased she made it just in time with her summery Pizza Pancakes, filled with the essentials of a good pizza topping – tomatoes, mozzarella and basil. Simply delicious and so quick and easy to rustle up.

pizza-pancake

I left it to the very last minute to get my entry in. I made my first Tarte Tatin while we were on holiday in France and was pleasantly surprised at how easy it was to make. I tried a Nigella Lawson recipe using Danish pastry, which works really well and is just as good eaten cold the next day.

tarte tatin

There you go, that’s the final round-up and didn’t we do well? But who, I hear you ask, is August’s winner? Well…

* drum roll *

I’m very pleased to announce that August’s winner is Claire from Under the  Blue Gum Tree for her scrummy Flammkuchen. The team at SWALLOW loved the fact it was a little bit different yet still very easy for their members to make themselves. So huge congratulations to Claire on her very well deserved win! A little gift from SWALLOW will be on its way via airmail to you very soon.

But of course, there’s still one more announcement to go. Who will take the prestigious title of overall winner of the Recipes for Life challenge? To be honest, it was an obvious choice. It just had to be Helen from The Crazy Kitchen for her sheer dedication to the cause. She has won the monthly challenges no less than three times – and in a row too – and has entered a CRAZY number of recipes, each and every one of them fulfilling our brief for tasty, wholesome and easy-to-make dishes.

Helen will receive a copy of the Great British Farmhouse Cookbook from Yeo Valley, who incidentally are also based right here in Somerset. We hope you like it!

So that’s it. The Recipes for Life bloggers challenge is over. But watch this space for news of SWALLOW’s new cookbook, featuring many of the recipes entered over the last seven months. And also watch this space for news of a another cookery challenge I will be launching very, very soon.

Thanks again to everyone that has taken part – both the team at SWALLOW and I are very grateful for all your support!

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August’s Recipes for Life challenge: milk, eggs and flour

eggs flour milk

So here we are, the final month of Recipes for Life, the challenge I launched back in February with the charity SWALLOW to help its cookery club find tasty new recipes for members to make themselves.

We decided to go right back to basics for this last challenge and our final three ingredients are milk, eggs and flour. You can’t get more basic than that now, can you?

What would you make with eggs, milk and flour? The options are wide open. Sweet or savoury; breakfast, lunch or dinner (or breakfast, dinner or tea!), or even supper – the choice is yours.

As ever you can add any extra ingredients you fancy but just please make sure they are the kind of thing you’d find in most fridges or store cupboards, or else easily and cheaply available in any supermarket or grocery store. Full guidelines on how to take part are below.

The plan is to include the best recipes from the seven months of the challenge in SWALLOW’s new cookery book. SWALLOW is a Somerset-based charity, supporting adults with learning disabilities to lead more independent lives. They run a wide range of programmes for its members, empowering them with the skills and experiences to live their lives to the full, from therapeutic art courses and drama groups to domestic and work-based training.

As part of its Fit for Life programme, SWALLOW runs cookery courses, helping members learn to prepare simple, inexpensive and nutritious meals. SWALLOW is looking for new recipes for its members to cook on the course, and ultimately to include in its cookbook, that don’t require a lengthy list of ingredients and aren’t incredibly complicated to make.

We’ve had a fantastic response from the food blogging community to date, offering a diverse collection of tasty, cheap and easy dishes made from everyday ingredients. Let’s see if we can make this month the best month yet!

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Recipes for Life: how to enter

  1. Display the Recipes for Life badge (shown above and available here) on your recipe post, and link back to this challenge post.
  2. You may enter as many recipe links as you like, so long as they are based on the three main ingredients selected for this month and accompanied only by everyday items.
  3. Send your recipe URL to me at vanesther-at-reescommunications-dot-co-dot-uk, including your own email address and the title of your recipe or post. The closing date this month is Saturday 31 August 2013.
  4. If you tweet your post, please mention #RecipesforLife@BangerMashChat and@SWALLOWcharity in your tweet and we will retweet each one we see.
  5. Feel free to republish old recipe posts, but please add the information about this challenge and the Recipes for Life badge.
  6. As entries come in, links to these will be added to this page and at the end of the month there will be a round-up of all entries received.
  7. SWALLOW staff and members will choose their favourite recipe at the end of each month, and the winner will receive a small prize.
  8. A selection of recipes entered each month will be featured in the SWALLOW cookbook to be published later this year, helping the charity to raise much-needed funds for its ongoing work.

We really look forward to seeing your entries this month, and you never know – there might be a special prize as it’s the final challenge. You’ll just have to wait and see!

August’s entries

  1. Fluffy Golden Pancakes from Recipes From A Pantry
  2. Gingerbread Pancakes from Recipes From A Pantry
  3. Banana Pancakes from Recipes From A Pantry
  4. Pancakes with Raspberries from Happiness is Homemade
  5. Chocolate Chip Pancakes with Fried Bananas from Happiness is Homemade
  6. White Chocolate & Cherry Muffins from The Crazy Kitchen
  7. Königsberger Klopse – German Meatballs from Mummy Alarm
  8. Flammkuchen (Bacon and Creme Fraiche Tart) from Under The Blue Gum Tree
  9. Ham & Tomato Pancake Pizza from The Crazy Kitchen
  10. Pea-nut-ella Rolls from Cutchi Kitchen
  11. Pizza Pancakes from The Garden Deli
  12. Tarte Tatin from Bangers & Mash

 

Round up: July’s Recipes for Life challenge

Oats, berries and honey were the three set ingredients for July’s installment of the Recipes for Life challenge and I was rather impressed with the variety of dishes we received.

While we might not have attracted as many entries as in previous months, I’d say it was definitely a case of quality over quantity and the team at SWALLOW still had a pretty tough job to decide the winner. But before we make that announcement, let’s run through the entries…

Raspberry and Toasted Coconut Flapjacks with Yoghurt Drizzle from Under The Blue Gum Tree
Raspberry and Toasted Coconut Flapjacks with Yoghurt Drizzle from Under The Blue Gum Tree

Claire at Under The Blue Gum Tree got in there first with her tempting Raspberry and Toasted Coconut Flapjacks with Yoghurt Drizzle, which would be equally welcome at breakfast time as a well as lovely teatime treat. I do like the idea of serving them with custard too for a perfect pud.

Honey Nut Granola and Raspberry Yogurt Parfaits from Whatever Gets You Through The Day
Honey Nut Granola and Raspberry Yogurt Parfaits from Whatever Gets You Through The Day

Another entry I could easily see myself scoffing for breakfast are these deliciously virtuous Honey Nut Granola and Raspberry Yogurt Parfaits from Iris at Whatever Gets You Through The Day. Like Iris, granola is one of my favourite foods and I love the look of hers. Everybody should make their own granola!

Strawberry & Honey Super Smoothies from Bangers & Mash
Strawberry & Honey Super Smoothies from Bangers & Mash

Regular readers of this blog might have noticed I’m rather partial to a fruit smoothie. They’re a pretty standard feature of our more leisurely weekend breakfasts in the Bangers & Mash household. These Strawberry & Honey Super Smoothies are a tasty and energising way to start the day.

Fruit and Nut Granola from Elizabeth's Kitchen Diary
Fruit and Nut Granola from Elizabeth’s Kitchen Diary

Elizabeth from Elizabeth’s Kitchen Diary brings us another granola as her entry. Her Fruit & Nut Granola is jam-packed with juicy fruity nutty goodness and I’m definitely stealing her idea of using cashew nuts next time I make up a jar.

Duck with a Honey and Oats Crust Served with Berries Compote
Duck with a Honey and Oats Crust Served with Berries Compote

Martin from Spurs Cook always comes up with surprisingly ingenious entries and this month was no exception. Check out his Duck with a Honey & Oats Crust and Berries Compote – not something you’d expect to see here, right? But it looks pretty damn good nonetheless.

Blueberry and Oat Drop Pancakes from Rich in Flavour
Blueberry and Oat Drop Pancakes from Rich in Flavour

Another inventive entry comes from Rich at Rich in Flavour with these gorgeous Blueberry and Oat Drop Pancakes, for a deliciously lazy Sunday brunch with a clever combination of the classic winter breakfast, porridge and the American pancake of choice, blueberry. I do look forward to trying them out myself.

Chewy Honey & Oatmeal Cookies with Summer Berry Jam from The Crazy Kitchen
Chewy Honey & Oatmeal Cookies with Summer Berry Jam from The Crazy Kitchen

Helen from The Crazy Kitchen has been a fantastic stalwart of the Recipes for Life challenge and despite being away on holiday she still managed to get an entry in this month. Her Chewy Honey & Oatmeal Cookies with Summery Berry Jam look absolutely irresistible and I’m rather taken with the notion of serving cookies with homemade jam.

Cherry Crumble Muffins from Bangers & Mash
Cherry Crumble Muffins from Bangers & Mash

The final entry is one of mine but technically I shouldn’t really allow it as it features cherries which of course are not actually a berry. This really didn’t occur to me until I was posting the recipe last week but I went and entered it anyway. Cherries are very similar to berries, aren’t they? And you could easily substitute them for blueberries or blackberries. Anyway, here are my Cherry Crumble Muffins.

So there you go – July’s mouth-watering entries for Recipes for Life. Which one would you choose to win? I’m very glad the decision wasn’t down to me. That was the task for the team at SWALLOW, who are collecting recipes for their cookery club to try out, the best of which will appear in their new cookbook coming out later in the year. So which one did they go for? Drum roll please…

This month’s winner is the talented Martin from Spurs Cook with his Duck with a Honey & Oats Crust and Berries Compote and a very deserving winner he is too. Huge congratulations to Martin – a little something will be on its way to you shortly from SWALLOW.

That really should have been the last month of the Recipes for Life challenge but due to ‘popular demand’ we have decided to extend it by another month. Watch this space for news of the next three ingredients. Will you rise to the final challenge?

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Cherry crumble muffins

cherry crumble muffins

We often make apple crumble muffins in our house. They’re a lovely cross between a cake and a pudding and popular with children and grown ups alike. The other day I thought I’d see what they were like using cherries instead of apples. I was inspired by my friend Sarah who baked us the most gorgeous cherry crumble when we went over to hers recently. I thought the apple crumble muffins were good, but boy! These cherry bad boys are to die for – I’m totally addicted!

cherry crumble muffins

Cherry crumble muffins

Makes 12

For the topping:

50g butter
50g Demerara sugar
30g plain flour
50g rolled oats

For the muffins:

275g plain flour
2 tsp baking powder
150g caster sugar
150g melted butter
2 eggs, lightly beaten
4 tbsp honey

48 cherries, pitted

Preheat oven to 190°C (375°F) Gas 5.

To make the topping, cut the butter into small pieces and put in a mixing bowl with the Demerara sugar, flour and oats. Work them together using your finger tips until it looks like crumble mixture.

For the cake mixture, sieve the flour and baking powder into a mixing bowl and mix in the sugar. Make a well in the middle, pour in the melted butter, beaten eggs and honey and mix gently.

cherry crumble muffis

Spoon the mixture into paper muffin cases in a 12-hole muffin tray. Place four cherries on top of each muffin and then carefully sprinkle over the crumble topping.

Bake for 25 to 30 minutes until golden brown. Just perfect for a mid afternoon snack.

cherry crumble muffins

As these scrummy muffins contain oats and honey, and cherries are almost berries (yes, I know they can’t be a berry because they have a stone rather than seeds), I’m entering them into this month’s Recipes for Life challenge. And since I’m hosting it, I’m going to allow cherries in as a wannabe-berry. So there. Sticklers for the rules can swap their cherries for blueberries or blackberries I suppose.

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Strawberry and honey super smoothies

Strawberry super smoothie

We slurp our way through a fair few smoothies in our house. They’re the perfect way to use up ripe bananas, especially when it’s way too hot to consider baking banana bread, and they are a brilliantly healthy start to the day. Although saying that, quite often our smoothies are rather indulgent, especially when my husband makes them with lots of vanilla ice cream.

This strawberry and honey super smoothie is of the healthy variety. It features a couple of spoonfuls of rolled oats, making it extra thick and creamy and perfect for a fuel-filled breakfast.

And of course they’re ridiculously easy to make, which is essential first thing in the morning.

strawberry super smoothie

Strawberry and honey super smoothies

2 ripe bananas, peeled and sliced
400g strawberries, hulled and chopped
4 tbsp runny honey
2 tbsp rolled oats
1 pint ice cold milk

Simply pop all the ingredients into your food blender and whizz until smooth and frothy. That’s it.

Serve alongside your bowl of cereal or dippy eggs and soldiers for a top brekkie.

strawberry super smoothie

Because these super smoothies are so easy to rustle up and contain this month’s trio of ingredients (honey, oats and berries), I’m entering them into the Recipes for Life challenge, which I also happen to be hosting.

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July is the penultimate month for Recipes for Life. Each month we challenge food bloggers to create tasty, healthy and easy-to-make dishes using three key ingredients.

I’m running the challenge on behalf of a brilliant charity called SWALLOW, which supports adults with learning difficulties. Their cookery club will have a go at making the recipes themselves and the best ones will be included in a new cookbook later in the year.

Perhaps you’d like to get involved in the challenge? Find out more here.

 

July’s Recipes for Life challenge: berries, honey and oats

berriescollage

This was supposed to be the final month for the Recipes for Life challenge. Can you believe we’re onto month six already? Time flies when you’re having fun, eh? But due to popular demand – well, a bit of banter recently on Twitter – we’ve decided to extend the challenge by another month.

So, I welcome you to the penultimate month for Recipes for Life! July’s three ingredients, as selected by the cookery group at SWALLOW, are berries, honey and oats. What mouth-watering, healthy, easy-to-make dishes could you create with those?

The berries can any kind of berries you fancy – gooseberries, raspberries, blueberries, blackberries, strawberries – the list goes on. The berries can be fresh, frozen, tinned or dried. The honey can be set or runny. The oats can be Scotch or rolled. As ever, we’re pretty flexible really. All we ask is that you keep your recipes as simple as possible and any other ingredients you use should be found in most fridges or store cupboards, or otherwise easily sourced from any supermarket or grocery shop. Full guidelines on how to take part are below.

At the end of the Recipes for Life challenge, the best recipes will be included in SWALLOW’s new cookery book. SWALLOW is a brilliant charity in Somerset, supporting adults with learning disabilities to lead more independent lives. Your recipes will also be recreated by SWALLOW’s cookery group, which is run by the lovely Tracey. The group meets every Wednesday and introduces its members to simple but delicious dishes they can make on their own.

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Recipes for Life: how to enter

  1. Display the Recipes for Life badge (shown above and available here) on your recipe post, and link back to this challenge post.
  2. You may enter as many recipe links as you like, so long as they are based on the three main ingredients selected for this month and accompanied only by everyday items.
  3. Send your recipe URL to me at vanesther-at-reescommunications-dot-co-dot-uk, including your own email address and the title of your recipe or post. The closing date this month is Tuesday 30 July 2013.
  4. If you tweet your post, please mention #RecipesforLife@BangerMashChat and@SWALLOWcharity in your tweet and we will retweet each one we see.
  5. Feel free to republish old recipe posts, but please add the information about this challenge and the Recipes for Life badge.
  6. As entries come in, links to these will be added to this page and at the end of the month there will be a round-up of all entries received.
  7. SWALLOW staff and members will choose their favourite recipe at the end of each month, and the winner will receive a small prize.
  8. A selection of recipes entered each month will be featured in the SWALLOW cookbook to be published later this year, helping the charity to raise much-needed funds for its ongoing work.

We have been absolutely thrilled at the support we have had from food bloggers for the Recipes for Life challenge – thank you all so much. And we look forward – hungrily – to your entries for July!

July’s entries

  1. Raspberry and Toasted Coconut Flapjacks with Yoghurt Drizzle by Under The Blue Gum Tree
  2. Honey Nut Granola and Raspberry Yogurt Parfaits by Whatever Gets You Through The Day

  3. Strawberry & Honey Super Smoothies by Bangers & Mash
  4. Fruit & Nut Granola by Elizabeth’s Kitchen Diary
  5. Duck with a Honey & Oats Crust and Berries Compote by Spurs Cook
  6. Blueberry and Oat Drop Pancakes from Rich in Flavour
  7. Chewy Honey & Oatmeal Cookies with Summery Berry Jam by The Crazy Kitchen
  8. Cherry Crumble Muffins by Bangers & Mash

Round Up: June’s Recipes for Life challenge

June’s Recipes for Life challenge has been making me very hungry. All month long, tempting images of delicious pasta dishes have been popping up on my Twitter timeline or arriving in my inbox.

The challenge this month was to cook simple, healthy dishes with salmon, courgette (zucchini) and pasta. So what did you come up with?

spurscooksalmon

Martin, aka Spurs Cook, kicked things off with his attractive Salmon and Prawn Fishballs in a Tomato and Courgette Sauce The fish balls are served in a rich tomato sauce, flavoured with basil and garlic, giving the salmon and courgettes some ‘show time’.

shetland salmon orzo
As ever the photography from Elizabeth’s Kitchen is just exquisite, and these pictures of her Foil-baked Shetland Salmon with Orzo & Courgette Ribbons are no exception. The courgette ribbons are a simple way to create a very sophisticated and elegant looking dish.

bluekitchenbakes
While it might feature smoked salmon, normally considered a bit of a luxury treat, Blue Kitchen Bakes’ Smoked Salmon, Courgette (Zucchini) & Dill Pasta is an economical and satisfying dish, featuring value brand smoked salmon trimmings which totally suit Jen’s student budget.

jibberjabber

Another dish to make the most of these supermarket trimmings is this Smoked Salmon and Courgette (Zucchini) Pasta from JibberJabberUK. It’s a lovely light and summery pasta dish and I do like the idea of grating the courgette. Will be trying that tip very soon…

salmon cannelloni
Helen from The Crazy Kitchen created these simply gorgeous Salmon Canneloni, despite not being much of a fan of fish herself. Helen’s husband was rather happy with the choice of ingredients though, and I’d be more than happy if this was served up for me!

ontopofspag
Party nibbles weren’t really something I expected to see this month, but these Smoked Salmon, Raw Courgette (Zucchini) and Spearmint Cannelloni Bites from On Top of Spaghetti were a very welcome surprise entry. They formed part of an amazing birthday party spread prepared by Eleni for the The Mister, and I love the sound of the minty, lemony flavour combination.

salmoncarbonara
Carbonaras are rather popular at Chez Foti. Here at Bangers & Mash, we’re rather partial to Louisa’s sausage and courgette carbonara. For this challenge, Louisa has come up with a Smoked Salmon and Courgette Carbonara, which looks all set to become another family favourite for us too.

angelhair
Spurs Cook delivered another very tasty looking dish with his Angel Hair Pasta with Salmon and Courgettes. I like the idea of the salmon with the smoky pancetta – yum!

pasta-salad-2
Next is this wonderful Warm Pasta Salad with Courgette & Herbs from Sarah at The Garden Deli. Now as you probably know, Sarah is vegetarian so salmon isn’t an ideal ingredient for her. So we agreed she could enter her salad featuring the other two ingredients, and I’d have a go at making it to ensure it worked with salmon too. And indeed it did. It’s a great mix of flavours, especially with all those fresh herbs. Above you’ll see Sarah’s version sans salmon, and mine below avec.

warm pasta and salmon salad

I had to play a little with the ingredients for my take on The Garden Deli’s pasta salad, as I’m allergic to avocado and my friend’s son, who was over for lunch, doesn’t like cheese, so I tried disguising it by grating it and letting it melt in, rather than serve as shavings on top. I also left out the chilli as I was cooking for kids, but next time it’s definitely staying in!

salmon-orzotto
This Smoked Salmon & Courgette Orzotto from Claire at Under The Blue Gum Tree really looks as pretty as a picture, and having made several of her dishes in the past, I know it will taste every bit as good as it looks. Risottos are usually fairly time-consuming, with all that stirring required, but Claire has used orzo pasta for a much speedier alternative. A beautifully delicious and healthy dish – I can’t wait to make it for my family.

salmon and courgette raviolli
Here’s another stunning plate, this time from Rich in Flavour with his Salmon and Courgette Ravioli. I’ve never made my own pasta before, but I think dish might just have inspired me. According to Rich, it’s not all that difficult and is really rather satisfying, plus he didn’t need a special pasta maker either – just a rolling pin. With its creamy salmon filling, this is one I’m definitely bookmarking.

salmon croquettes
Finally, I thought I’d better bring something to the table. So here are my Simple Salmon Croquettes with Courgette & Baby Leek Hollandaise. They really are very easy to make and a great one to get the children involved in making. They love rolling the little fish balls, and their hands are the perfect size. The main ingredient of the balls is tinned salmon, so it’s a fairly cheap and cheerful recipe too.

So who takes the winner’s medal this month? It was no easy task to select a winner this time and as ever I was grateful the decision wasn’t up to me. Tracey and the cookery club at SWALLOW had that unenviable task. So who did they choose…?

Well, they simply couldn’t decide between Blue Kitchen Bakes’ Smoked Salmon, Courgette and Dill Pasta and Spurs Cooks’ Salmon & Prawn Fishballs in Tomato and Courgette Sauce. Tracey and the team at SWALLOW loved both dishes and thought they’d make perfect meals for the group to have a go at in their cookery lessons. So well done to both Jen and Martin – some little prizes will be coming your way in the post very soon!

The three ingredients for July’s Recipes for Life will be announced very soon. In the meantime, if you’d like to find out more about the challenge and the work of SWALLOW take a look here.

Simple salmon croquettes with courgette and baby leek hollandaise

salmon croquettes

This is a pretty quick and easy meal to rustle up, particularly if you’ve got little children whose hands are the perfect size for rolling the little croquettes – a posh name for fish balls basically.

salmon croquettes

It’s also quick and easy if, like me, you cheat and buy a ready-made hollandaise sauce, rather than making your own from scratch. Clearly homemade hollandaise is what we should all aspire to, but when you’re working full-time like I am at the moment, it’s just not always possible. And there are some rather nice shop-bought ones around.

courgettes and baby leeks

I served my croquettes with pasta and the hollandaise sauce combined with courgette and baby leek. Or you could simply serve the baked balls with dips as an appetizer, or perhaps with salad as an alternative to falafel for a tasty pitta bread filling.

salmon croquettes

Simple salmon croquettes with courgette and baby leek hollandaise

Serves 4

1 tin salmon (around 200g)
2 spring onions, finely sliced
1 tbsp cream cheese
juice of half a lemon
large pinch of dried dill weed
½ tsp dried tarragon
salt and pepper
1 baby leek, finely sliced
1 courgette, quartered lengthways and sliced
1 tbsp olive oil
200g ready-made hollandaise sauce (I bought a Tesco own brand variety)
handful of fresh chives, snipped

Preheat the oven to 180°C / gas mark 4.

Drain the tinned salmon and flake into a mixing bowl. Combine with the spring onions, cream cheese, lemon juice, herbs and salt and pepper to taste.

Using your hands shape the mixture into small balls and place on a baking sheet lined with greaseproof paper. Bake in the oven for 15 to 20 minutes until slightly browned.

Meanwhile, prepare the sauce by gently frying the leek and courgette in the olive oil. When tender simply combine with the hollandaise sauce and heat through.

Serve with your favourite pasta. You can either mix the croquettes into the sauce (being careful so as not to break them) or pop the croquettes onto your pasta and pour over the sauce. Finally garnish with some snipped chives.

As this dish is so easy and uses the three key ingredients of salmon, courgette and pasta, I’m entering it into this month’s Recipes for Life challenge, which – as I’m sure you’ve gathered by now – I’m hosting on behalf of the incredibly fantastic charity SWALLOW.

recipes for life

My take on The Garden Deli’s warm pasta salad

warm pasta and salmon salad

You may have heard the three ingredients for this month’s Recipes for Life challenge are salmon, courgette (zucchini) and pasta.

Sarah from The Garden Deli has been an active supporter of the Recipes for Life challenge since it started back in February. Only problem is, sometimes the trio of ingredients include meat or, as is the case this month, fish. And as Sarah is a vegetarian that’s presented a slight problem. But because both SWALLOW and Bangers are inclusive types, and because Sarah asked so nicely, we’re happy to let her enter a vegetarian dish on the proviso that I test it out to see if it works with said meaty/fishy ingredient.

So that’s what I bring you here – Sarah’s Warm Pasta Salad with Courgette & Herbs, but with my addition of some oven-baked Scottish salmon.

SalmonCollage

I topped a couple of Scottish salmon steaks with lemon slices and a grind of black pepper and then wrapped them loosely in foil. I then baked them in a fairly hot oven for around 15 minutes until just cooked through, when the bright pink turned pale pink. At the final stage of assembling the salad, I flaked chunks of the salmon into the dish.

Unfortunately I’m allergic to avocado so I had to adjust Sarah’s recipe a little more by boosting the amount of courgette and adding half a green pepper to the recipe too. Because I was cooking it for friends and their children as well as our own, I decided to omit the chilli as I wasn’t sure if their kids would be able to handle it. I only had cherry tomatoes rather than plum, and I grated the parmesan rather than slicing it as I knew one of my friend’s children wasn’t too keen on cheese so I attempted to disguise it by mixing it in before serving. Oh, and the fresh herbs I chose to use were oregano as we have so much in the garden right now.

But other than those little divergences, I stuck to Sarah’s recipe, and very good it was too. We enjoyed it for lunch today, and I’ll be having the leftovers for supper once I’ve got this blog post out the way.

warm pasta and salmon salad

I would definitely recommend giving Sarah’s recipe a go. Next time I make it I will definitely add chilli. It was fine without but I think it would be all the better for that little chilli kick. Chilli and lime are a match made in heaven, as they say.

I’m hosting the Recipes for Life challenge on behalf of the charity SWALLOW. Based in Midsomer Norton in the South West of England, this incredible charity works hard to support adults with learning disabilities live life to the full. One of their popular activities is the weekly cookery club and this challenge aims to find simple, tasty and wholesome dishes SWALLOW users can recreate in their cookery classes. The best of these will appear in a new cookbook SWALLOW is planning publish later this year to help raise much-needed funds for the charity.

If you’d like to enter this month’s challenge, you’d better get your skates on as the closing date is 25 June – only two days away.

recipes for life

June’s Recipes for Life challenge: salmon, pasta and courgette (aka zucchini)


salmonpastacourgetteCollage

I’m still recovering from writing the round-up last night for May’s Recipes for Life, so I’m keeping this post short and sweet.

The three ingredients for June’s Recipes for Life are salmon (fresh, smoked, tinned or cured), pasta (dried, fresh, homemade, shop-bought, you can even use a tin of spaghetti hoops if you’re so inclined!) and courgette – also known as zucchini in certain parts of the world.

So get your culinary thinking caps on! What tasty creations can you come up with featuring salmon, pasta and courgette?

recipes for life

Through the Recipes for Life challenge, we’re looking for easy-to-follow, healthy dishes for members of SWALLOW’s cookery club to recreate in their sessions. Any other ingredients you use should therefore be readily available in most grocers or supermarkets.

SWALLOW is an amazing charity based in Midsomer Norton, which supports adults with learning disabilities to lead more independent lives.

The Recipes for Life challenge is running for six months and at the end, the best recipes will be included in SWALLOW’s new cookery book to help raise much-needed funds for the charity.

Recipes for Life: how to enter

  1. Display the Recipes for Life badge (shown above and available here) on your recipe post, and link back to this challenge post.
  2. You may enter as many recipe links as you like, so long as they are based on the three main ingredients selected for this month and accompanied only by everyday items.
  3. Send your recipe URL to me at vanesther-at-reescommunications-dot-co-dot-uk, including your own email address and the title of your recipe or post. The closing date this month is Tuesday 25 June 2013.
  4. If you tweet your post, please mention #RecipesforLife@BangerMashChat and@SWALLOWcharity in your tweet and we will retweet each one we see.
  5. Feel free to republish old recipe posts, but please add the information about this challenge and the Recipes for Life badge.
  6. As entries come in, links to these will be added to this page and at the end of the month there will be a round-up of all entries received.
  7. SWALLOW staff and members will choose their favourite recipe at the end of each month, and the winner will receive a small prize.
  8. A selection of recipes entered each month will be featured in the SWALLOW cookbook to be published later this year, helping the charity to raise much-needed funds for its ongoing work.

Thanks to everyone who has supported and taken part in Recipes for Life so far. We can’t wait to see your entries for June!

June’s entries

  1. Salmon and Prawn Fishballs in a Tomato and Courgette Sauce from Spurs Cook
  2. Foil-baked Shetland Salmon with Orzo & Courgette Ribbons from Elizabeth’s Kitchen 
  3. Smoked Salmon, Courgette (Zucchini) & Dill Pasta from Blue Kitchen Bakes
  4. Smoked Salmon and Courgette (Zucchini) Pasta from JibberJabberUK

  5. Salmon Canneloni from The Crazy Kitchen
  6. Smoked Salmon, Raw Courgette (Zucchini) and Spearmint Cannelloni Bites from On Top of Spaghetti
  7. Smoked Salmon and Courgette Carbonara from Chez Foti

  8. Angel Hair Pasta with Salmon and Courgettes from Spurs Cook
  9. Warm Pasta Salad with Courgette & Herbs from The Garden Deli
  10. Smoked Salmon & Courgette Orzotto from Under The Blue Gum Tree
  11. Salmon and Courgette Ravioli from Rich in Flavour
  12. Simple Salmon Croquettes with Courgette & Baby Leek Hollandaise from Bangers & Mash