Kale and cauliflower samosas

Samosa Collage

One of the ways I am trying to feed my family more healthily is to increase our intake of seasonal vegetables while reducing the amount of red meat we eat. Normally I love my samosas filled with spicy minced lamb but this version with kale and cauliflower is every bit as tasty and much, much better for you.

I wasn’t 100% certain my children would be so taken by them though, so I was extremely pleased when they gave them their seal of approval, with Jessie, my oldest, happily tucking in to seconds and then thirds. Continue reading “Kale and cauliflower samosas”

Roast cauliflower cheese soup

Roast Cauliflower Cheese Soup Collage

Everyone seems to be roasting their cauliflowers at the moment, so here I am getting in on the act. Roasting cauliflower gives it the most beautifully deep flavour, which works a treat with the smoky paprika and tasty cheeses I’ve used in this soup. I opted for a couple of different cheeses; a mature Cheddar and a tangy Lancashire cheese – two of my favourites, but you can experiment with any strong, hard cheese.

It might not be the prettiest bowlful, but all my family love this soup. The ingredients are simple yet it tastes rich and luxurious. And it’s an ideal way of encouraging people who don’t usually appreciate cauliflower to give it a try.

roast cauliflower cheese soup

Roast cauliflower cheese soup

1 small onion, peeled and quartered
1 cauliflower, trimmed and broken into florets
1 tbsp olive oil
1 tsp smoked paprika
500ml hot vegetable stock
200g hard cheese (I used Cheddar and Lancashire), grated
salt and pepper

Preheat the oven to 200°C / gas mark 6

Place the onion quarters and cauliflower florets into a roasting tin. Drizzle with the olive oil and sprinkle over the paprika. Mix with your hands to make sure the onion and cauliflower are well covered. Roast in the oven for 20 minutes, until the cauliflower is browned.

Pour the hot stock into a large pan and add the cauliflower and onion. Bring to a simmer and cook for around 10 minutes.

Take the pan off the heat and stir in the grated cheese. Use a hand blender to puree until smooth. Taste and season if required.

spice trail badge squarefamily-foodiesno+croutons+requiredssbadge300cheesepleaseI am entering this soup into the following challenges: The Spice Trail (hosted by me), where the theme this month is paprika; Family Foodies (hosted by me and Eat Your Veg) where the theme is hidden goodies; No Croutons Required (hosted by Lisa’s Kitchen and Tinned Tomatoes);  Cheese Please! (hosted by Fromage Homage) where it’s all about Comfort Food & Winter Warmers; and Simple and in Season (hosted by Ren Behan).

Thai-style cauliflower soup with garlic and coriander bread

There are certain vegetables I get quite excited about when they arrive in my weekly veg box. Like celeriac or asparagus. Or Jerusalem artichokes. But cauliflower? Whenever I see a cauliflower in there I must admit to giving out an internal groan. Cauliflower cheese again? is generally my immediate thought.

But the last time a cauliflower turned up, I decided to try and be a little more creative. I’ve tried making cauliflower curries a few times but they’ve never been wholly satisfying, although I know the idea of spicy cauliflower is a good one. A quick search on the internet led me to this very tasty and spicy cauliflower soup recipe, which elevates the humble cauliflower to heady new heights. I found it on the Oxford Times website but apparently it first originated from a recipe in the Women’s Institute’s book Soup for all Seasons.

It’s incredibly easy to make and, despite looking quite a heavy soup, is surprisingly light and very fragrant. I swapped the Thai green curry paste for the red version, as it’s slightly milder and hence more child-friendly. I also used low-fat coconut milk but feel free to go full-fat if you prefer.

I served the soup with garlic and coriander bread. Again, very simple. Slice your baguette all the way along on the diagonal at intervals of an inch or so, just as you would for normal garlic bread. Fill each slash with a generous spread of butter into which you’ve mashed crushed garlic and chopped fresh coriander. Wrap the baguette in foil and bake in a hot oven for 10 minutes. To brown it slightly, open up the foil for the last couple of minutes. Easy as.

But now back to the main event…

Thai-style cauliflower soup

Serves 4

1 tbsp sunflower or vegetable oil
1 onion, peeled and finely chopped
1 tbsp red Thai curry paste
1 potato, peeled and diced small
1 cauliflower, broken into florets
3 cloves of garlic, crushed
400ml tin of low-fat coconut milk
300ml vegetable stock
Small bunch fresh coriander leaves, finely chopped
Salt and pepper
Spring onions, finely sliced to garnish

In a large saucepan, gently cook the onion in the oil until golden. Add the red curry paste and cook for a minute, stirring constantly.

Stir in the coconut milk and stock and bring to a simmer.

Add the potato, cauliflower and garlic and simmer for 15 minutes. Leave to cool a while.

Add the coriander to the soup and pour half into a liquidiser. Blitz until you achieve a smooth velvety finish, and then stir this back into the chunky soup in the pan. Check for seasoning and add if required.

Heat through again and serve garnished with a sprinkling of spring onions, and warm garlic and coriander bread on the side.