The cheeky monkey smoothie

cheeky monkey smoothie

A delicious smoothie packed full of goodness – plus your chance to win one of eight Passion 4 Juice recipe books

If one of your New Year resolutions was to take a healthier approach to food, then starting the day with a delicious juice or smoothie is surely one of the easiest way to pack in a whole heap of goodies. For the last couple of weeks, this is what I’ve been doing and I feel fantastic. I’m gradually working my way through the Passion 4 Juice recipe book, created by my good friend Trish Tucker-May, which features some brilliant recipes for juices and smoothies made from both fruit and vegetables.

Together with her husband Joe and two young sons, Trish spends half the year in the UK taking their mobile juice bar from one festival to another, and then the other half of the year she does the same but back in her homeland of Australia. Now doesn’t that sound like an amazing way to live? Before she headed off to warmer climes down under, she gave me some of her fabulous recipe books to give away to readers of Bangers & Mash. I’ll tell you how you can get hold of a copy at the end of the post, but first over to Trish to tell you a bit more about why she loves juicing…

“I feel really lucky as we leave the UK and head Down Under for the summer of festival fun. Spending six months in the UK and six months in Australia, keeping people healthy at festivals, is an unusual but rewarding way to live my passion. But it seems right to me as I get to go home and see family and friends. Also escaping the UK winter has its benefits!

“I have been juicing and making smoothies for 30 years now and I love introducing people to new taste sensations. Here are some other great reasons to make juices and smoothies every day:

  • Best way to fulfil daily recommended fruits and vegetables
  • Rapid intake and assimilation of vitamins, minerals, phytochemicals, enzymes and antioxidants in the body
  • Very cleansing/detoxifying – assists in the removal of toxins
  • Weight loss
  • Very alkalizing – diseases thrive in acidic conditions
  • Clears the mind and balances moods and blood sugars
  • Improves your complexion
  • Increased energy
  • Improves your hair, skin and nails
  • Improves your overall health.

“Why not kick-start each day with a taste sensation that will revitalise, inspire and rejuvenate you? With our on-the-move lifestyles and chaotic schedules, it is difficult to find the time to prepare and consume a meal that has sufficient energy and nutrients to sustain a balanced and healthy way of life. Quick and wholesome refreshments, rich in vital nutrients, are in high demand. This is the kind of daily boost we need.

“If it’s a tangy wake-up call, a smooth pacifier or a zesty jump-start you’re after, your personalised fresh pressed juice will do the trick.

“In the Passion 4 Juice book,  I have collected some of our bestselling recipes, plus some of my favourite juices and smoothies from around the world. This handy little book is in a wipe clean format, so it doesn’t matter if it gets splashed with juice. Keep it next to your juicer or blender and have a bit of fun trying some of my favourites.”

As I mentioned, I’m enjoying working my way through the Passion 4 Juice book. My favourite juice concoctions so far have been The Morning After featuring ginger, carrots and pineapple and Buzz Juice with apples, celery and beetroot.

And the whole family loved this gorgeous smoothie recipe from Trish called The Cheeky Monkey, made with almond milk, banana, raw cacao, dates and spices. We served ours cold over ice, but Trish recommends this served warm as a lovely winter warmer. We also left out the chilli from the children’s helping.

cheeky monkey smoothie

The Cheeky Monkey Smoothie

1 banana
1 cup of freshly made almond milk
a pinch of nutmeg, cinnamon and chilli – the stronger for me the better
1 heaped tbsp raw cacao
1 tbsp peanut butter
3 dates

Blend all the ingredients in a liquidiser, and then warm in a pan on the stove top – don’t overheat but give it just a bit of warmth so it stays raw and delicious. This should warm you up on the coldest of winter days.

Win the Passion 4 Juice recipe book

All you have to do to win one of eight Passion 4 Juice recipe books is leave me a comment below, providing your ideas for new smoothie or fresh juice combinations. Trish will select her eight favourites to receive a prize.

The closing date for entries is Sunday 2 February 2014 and please note that books can only be shipped to UK addresses.

I can’t wait to hear your suggestions!

Salted peanut butter and dark chocolate truffles for Father’s Day

It’s not long until Father’s Day, so if you’d like to make the daddy in your life a little homemade sweet something that’s not too sweet and is, in fact, also a little bit salty, how about some of these…?

salted peanut butter truffle

The lovely people at Lindt recently sent me some of their 70% Cocoa cooking chocolate to try out and so my daughter Mia and I decided to put it to the test by making some chocolates for Daddy.

making chocolates

My husband Jason is a big peanut butter fan and it’s the usual topping for his toast in the morning. Following a rather bizarre tip a few months ago from Chris Evans on his breakfast radio show, Jason’s now taken to combining peanut butter with Marmite on his toast. He loves it – something to do with the contrast of the sweet and salty apparently.

salted peanut butter truffle

So that’s what gave me the idea for the filling for these chocolate truffles. Don’t worry, there’s no Marmite in there – just a pinch of salt to give that deliciously moreish sweet-savouriness, plus they’re topped with a little sprinkle of chopped salted peanuts too. The gorgeously smooth, dark Lindt chocolate works very well with the crunchy, gooey peanut centre, making for rather sophisticated truffles despite the main ingredient being every little (and big) kid’s favourite.

Jason was very happy with his early Father’s Day present. I fully expect the whole lot to be gone by the time I get back home from work this evening. The one thing he said they could do with was perhaps a touch of chilli. He’s a major chilli head as well you see. Maybe next time.

salted peanut butter truffles

Salted peanut butter and dark chocolate truffles

Makes 24 chocolates

4 digestive biscuits, crushed
125g crunchy peanut butter
50g butter, melted
70g demerara sugar
good pinch of salt
200g dark cooking chocolate
25g butter
handful of salted peanuts, finely chopped

In a bowl, combine the crushed biscuits, peanut butter, melted butter, sugar and salt and chill in the fridge for around 30 minutes.

Taking a teaspoonful at a time, shape the peanut butter mixture into balls and place on a baking sheet covered in clingfilm or baking parchment. Freeze for 15 minutes.

Melt the chocolate and butter in a microwave or over a double boiler (a bowl placed over a saucepan of simmering water) and mix together well. Using a cocktail stick, dip the peanut butter balls into the chocolate, ensuring it is entirely covered. Place on a plate covered in clingfilm and sprinkle each one with some chopped peanuts, working quickly before the chocolate sets.

Chill in the fridge before placing the chocolates into petit four or mini cupcake cases.

salted peanut butter truffles

And if you want to give Daddy some chocolate this Father’s Day but don’t fancy making your own, we can recommend Lindt’s Strawberry Intense, another sample they sent us, which is rich and dreamy without being overly sweet. You see their full range of Father’s Day chocolates on the Lindt website.

lindt

Disclosure: Lindt provided me with sample bars of their 70% Cocoa cooking chocolate and Strawberry Intense. No money exchanged hands and the views expressed here, as they are throughout my blog, are completely my own.

Care to Cook: The Winner is Announced!

When I put out a call a month or so ago for people to send in their favourite family recipes for the Care to Cook recipe challenge I had absolutely no idea what kind of response to expect. Care to Cook is a challenge I set up with a fostering and adoption charity I work with called TACT in order to promote their cookbook, which they’re selling to support adopted children and their families.

But I had nothing to worry about. You lot rose to the challenge splendidly, supplying a fantastic assortment of family favourites, both savoury and sweet. The task set was to suggest a dish you would cook to welcome someone into your family home. For many children in care, family meals are simply something they are not used to. Each and every dish submitted into the challenge is one I know would make a vulnerable child or young person feel special, valued and welcomed.

Before I announce the winner, here are each of those delicious entries in turn. Warning – this list is guaranteed to make you hungry!

First in was this tasty little number from Under The Blue Gum Tree, which looks far superior to its McDonald’s namesake: Homemade Fillet O’ Fish and “Chips”.  The fillet is served in lovingly prepared carrot and cumin bread rolls, with potato skins covered in paprika and cayenne pepper, and some salsa and soured cream on the side. Now, who could resist that?

Homemade Fillet O’ Fish and “Chips” from Under The Blue Gum Tree

Next we have French Madeleines from Crêpes Suzettes. These pretty little cakes look so tempting and perfect for goûter, the snack French kids have at around 4pm. I think my children must be a bit French as they are always starving when they come home from school too!

French Madeleines from Crepes Suzette

For Reluctant Housedad, what to cook for this challenge was a bit of a no-brainer. It had to be his Peanut Butter and Salted Caramel Chocolate Cheesecake. Doesn’t it look incredible? I love puddings that combine sweet and salty and absolutely anything that contains peanut butter, so this is going straight to the top of my must-bake list.

Peanut Butter and Salted Caramel Chocolate Cheesecake from Reluctant Housedad

My fabulous mother Cheryl suggested this next dish Hokkien Mee, which she remembers eating as a girl growing up on the Malaysian island of Penang. It’s a hot and spicy noodle dish, featuring both meat and seafood, common in many South East Asian dishes. It’s a little different to the Singapore version but, as my Mum would tell you, much more delicious!

Penang Hokkien Mee from Cheryl Leembruggen (photo via vkeon.com)

Karen from Lavender & Lovage offers up these ‘frugal but comforting’ Stuffed Tomatoes with Herbs and Oats, which I think look incredibly tasty and very satisfying. It’s a real family-favourite in Karen’s house; her daughter loved eating this when she was little, and still does now she is all grown up!

Stuffed Tomatoes with Herbs and Oats from Lavender & Lovage

My little sister Elly surprised me with her cooking skills with this next entry, her Nonya Chicken Curry from Malaysia. I just assumed she would submit a recipe for something sweet and sticky – she’s a great baker you see. But no, this is her curry dish that got a big thumbs up from her boyfriend’s dad. He’s from Malaysia himself and apparently not an easy man to impress!

Nonya Chicken Curry from Elly Rowe

Pasta and Pesto Sauce is our next entry which comes from A Trifle Rushed. Pesto is always a favourite in our house but I must admit it’s normally a meal-in-a-hurry using dried pasta and jarred sauce. Here Jude and her daughter lovingly make fresh pasta by hand and blend their own pesto in a pestle and mortar. I bet it tastes incredible; it certainly looks wonderful.

Pasta and Pesto Sauce from A Trifle Rushed

Louisa at Chez Foti now lives in the French Pyrenees and likes to cook classic French dishes whenever friends and family come to visit. This Boeuf en Daube is a particular favourite and I can see why; it looks so sumptuously satisfying! It’s one of those meals you can prepare in advance and leave to slow cook in the oven, so that your visitors arrive to the most glorious aromas emanating from the kitchen. Yum!

Boeuf en Daube from Chez Foti

When I received this next entry from Lavender & Lovage for Yorkshire Season Pudding with Herbs I had to try it straight away. We had it for brunch one Sunday morning, and it was perfect with our bacon, eggs and beans. I like the fact this is a traditional family recipe, and one that Karen’s grandmother used to make. I think it might just become a tradition for our family too.

Yorkshire Season Pudding with Herbs from Lavender & Lovage

Spinach and Bacon Macaroni Cheese from Sian at Fishfingers for Tea is next up. Macaroni cheese is the ultimate in satisfying comfort food and I do love this version, beefed up with tasty bacon and spinach and finished with slices of tomato and crunchy cheesy breadcrumbs on top. Another great dish for preparing in advance and popping in the oven just before your visitors arrive.

Spinach and Bacon Macaroni Cheese from Fishfingers for Tea

My Nana Barbara sent in two dishes for her entry: Courgette Bake followed by Vanilla Cream Terrine. She says the courgette bake works well both as a starter and as main course served with large hunks of crusty bread. My Nana is fantastic in the kitchen and as a kid I would love staying with her and Grandad as it always meant getting to eat lots of lovely cakes and pies.

Barbara’s Courgette Bake – perfect for anyone with a glut of courgettes on their hands

Chicken Basquaise is the delicious entry from Helene at French Foodie Baby. She warns that it might differ from traditional recipes but that’s what she likes so much about her mother’s cooking; she cooks from the gut. I love the way Helene relives her food memories through her blog and brings them into the present day as she cooks for her little boy Pablo.

Chicken Basquaise from French Foodie Baby

This Strawberries and Cream Birthday Cake comes from my step-mum Sue and is the cake she bakes every June to celebrate my twin sisters’ birthday. I’ve always been very jealous of them having a summer birthday when strawberries are in season! Now wouldn’t you like this for your birthday cake each year?

Strawberries and Cream Birthday Cake from Sue Hamer

The final entry is one of mine: Hainanese Chicken Rice. It’s a dish I loved to eat when I was a little girl on trips to Penang with my mum and little sister. I had no idea how to make it so I turned to members of my Chinese-Malaysian family for a helping hand, and my Aunty Lorene and Cousin Sisi did the honours by providing this recipe. How would I ever survive without Facebook?!

Hainanese Chicken Rice from Bangers & Mash

There you have it – a fine collection of family recipes if ever I saw one! But there can only be one winner in the Care to Cook challenge, and the unenviable task of selecting a winner was given to 15-year-old Josh, who lives with one of TACT’s foster carers in the South West of England.

Josh says it was a very difficult decision to make and he sat deliberating – and salivating! – over the list for quite some time and really struggled to choose just one winner. He really liked the look of both the Penang Hokkien Mee and the Strawberries and Cream Birthday Cake, but in the end it was the Peanut Butter and Salted Caramel Chocolate Cheesecake from the Reluctant Housedad that won his vote.

So a huge congratulations to Keith at the Reluctant Housedad for your fabulous entry, which Josh found he simply couldn’t resist! As winner of the Care to Cook family recipe challenge he will receive a copy of TACT’s Care to Cook recipe book, signed by the charity’s celebrity patron Lorraine Pascale.

Choosing one winner wasn’t easy but in the end our judge Josh couldn’t resist this Peanut Butter and Salted Caramel Chocolate Cheesecake from the Reluctant Housedad

And thank you to everyone who has taken the time to share their favourite family recipes, helping to raise awareness of this very worthwhile charity, which is working so hard to improve the lives of children and young people across the UK who haven’t had the best starts in life. More information of the work of TACT is available on their website.

Peanut butter and jelly super smoothie

I adore smoothies. They’re so easy to make and, for me, they constitute the perfect breakfast on those days when I don’t really fancy eating all that much. They’re great for kids when they’re feeling poorly and off their food. And this particular super smoothie, with the addition of oats, is an ideal post-run drink to give me a much-needed energy boost when I’m absolutely exhausted.

Peanut butter and jelly (jam to us Brits) is the most wonderful combination. I think I could probably live on peanut butter and jelly sandwiches if I could get away with it. It also works really well in this super smoothie. With the oats and banana it makes for quite a substantial smoothie; pretty much a meal in a glass.

While I’d usually use milk and yoghurt in my smoothies, I’ve come up with this recipe for Blue Diamond using their unsweetened Almond Breeze almond milk. It’s free of sugars and has less than half the calories of skimmed dairy milk and half the calories of soya milk, which makes it a great alternative for those wanting to avoid dairy and/or live a healthier lifestyle.

Peanut butter and jelly super smoothies

Makes two glasses

1 banana, peeled and roughly chopped
200g strawberries, hulled
60g rolled oats
3tbsp peanut butter
3tbsp strawberry jam
275ml Almond Breeze almond milk

Simply place all the ingredients in a liquidiser or smoothie maker and blend until smooth. Pour into two glasses and enjoy as a super healthy start to your day.

Disclosure: I was provided with a free sample of Almond Breeze so that I could develop a recipe for their competition.