Tag: TACT

Care to Cook: The Winner is Announced!

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When I put out a call a month or so ago for people to send in their favourite family recipes for the Care to Cook recipe challenge I had absolutely no idea what kind of response to expect. Care to Cook is a challenge I set up with a fostering and adoption charity I work with called TACT in order to promote their cookbook, which they’re selling to support adopted children and their families.

But I had nothing to worry about. You lot rose to the challenge splendidly, supplying a fantastic assortment of family favourites, both savoury and sweet. The task set was to suggest a dish you would cook to welcome someone into your family home. For many children in care, family meals are simply something they are not used to. Each and every dish submitted into the challenge is one I know would make a vulnerable child or young person feel special, valued and welcomed.

Before I announce the winner, here are each of those delicious entries in turn. Warning – this list is guaranteed to make you hungry!

First in was this tasty little number from Under The Blue Gum Tree, which looks far superior to its McDonald’s namesake: Homemade Fillet O’ Fish and “Chips”.  The fillet is served in lovingly prepared carrot and cumin bread rolls, with potato skins covered in paprika and cayenne pepper, and some salsa and soured cream on the side. Now, who could resist that?

Homemade Fillet O’ Fish and “Chips” from Under The Blue Gum Tree

Next we have French Madeleines from Crêpes Suzettes. These pretty little cakes look so tempting and perfect for goûter, the snack French kids have at around 4pm. I think my children must be a bit French as they are always starving when they come home from school too!

French Madeleines from Crepes Suzette

For Reluctant Housedad, what to cook for this challenge was a bit of a no-brainer. It had to be his Peanut Butter and Salted Caramel Chocolate Cheesecake. Doesn’t it look incredible? I love puddings that combine sweet and salty and absolutely anything that contains peanut butter, so this is going straight to the top of my must-bake list.

Peanut Butter and Salted Caramel Chocolate Cheesecake from Reluctant Housedad

My fabulous mother Cheryl suggested this next dish Hokkien Mee, which she remembers eating as a girl growing up on the Malaysian island of Penang. It’s a hot and spicy noodle dish, featuring both meat and seafood, common in many South East Asian dishes. It’s a little different to the Singapore version but, as my Mum would tell you, much more delicious!

Penang Hokkien Mee from Cheryl Leembruggen (photo via vkeon.com)

Karen from Lavender & Lovage offers up these ‘frugal but comforting’ Stuffed Tomatoes with Herbs and Oats, which I think look incredibly tasty and very satisfying. It’s a real family-favourite in Karen’s house; her daughter loved eating this when she was little, and still does now she is all grown up!

Stuffed Tomatoes with Herbs and Oats from Lavender & Lovage

My little sister Elly surprised me with her cooking skills with this next entry, her Nonya Chicken Curry from Malaysia. I just assumed she would submit a recipe for something sweet and sticky – she’s a great baker you see. But no, this is her curry dish that got a big thumbs up from her boyfriend’s dad. He’s from Malaysia himself and apparently not an easy man to impress!

Nonya Chicken Curry from Elly Rowe

Pasta and Pesto Sauce is our next entry which comes from A Trifle Rushed. Pesto is always a favourite in our house but I must admit it’s normally a meal-in-a-hurry using dried pasta and jarred sauce. Here Jude and her daughter lovingly make fresh pasta by hand and blend their own pesto in a pestle and mortar. I bet it tastes incredible; it certainly looks wonderful.

Pasta and Pesto Sauce from A Trifle Rushed

Louisa at Chez Foti now lives in the French Pyrenees and likes to cook classic French dishes whenever friends and family come to visit. This Boeuf en Daube is a particular favourite and I can see why; it looks so sumptuously satisfying! It’s one of those meals you can prepare in advance and leave to slow cook in the oven, so that your visitors arrive to the most glorious aromas emanating from the kitchen. Yum!

Boeuf en Daube from Chez Foti

When I received this next entry from Lavender & Lovage for Yorkshire Season Pudding with Herbs I had to try it straight away. We had it for brunch one Sunday morning, and it was perfect with our bacon, eggs and beans. I like the fact this is a traditional family recipe, and one that Karen’s grandmother used to make. I think it might just become a tradition for our family too.

Yorkshire Season Pudding with Herbs from Lavender & Lovage

Spinach and Bacon Macaroni Cheese from Sian at Fishfingers for Tea is next up. Macaroni cheese is the ultimate in satisfying comfort food and I do love this version, beefed up with tasty bacon and spinach and finished with slices of tomato and crunchy cheesy breadcrumbs on top. Another great dish for preparing in advance and popping in the oven just before your visitors arrive.

Spinach and Bacon Macaroni Cheese from Fishfingers for Tea

My Nana Barbara sent in two dishes for her entry: Courgette Bake followed by Vanilla Cream Terrine. She says the courgette bake works well both as a starter and as main course served with large hunks of crusty bread. My Nana is fantastic in the kitchen and as a kid I would love staying with her and Grandad as it always meant getting to eat lots of lovely cakes and pies.

Barbara’s Courgette Bake – perfect for anyone with a glut of courgettes on their hands

Chicken Basquaise is the delicious entry from Helene at French Foodie Baby. She warns that it might differ from traditional recipes but that’s what she likes so much about her mother’s cooking; she cooks from the gut. I love the way Helene relives her food memories through her blog and brings them into the present day as she cooks for her little boy Pablo.

Chicken Basquaise from French Foodie Baby

This Strawberries and Cream Birthday Cake comes from my step-mum Sue and is the cake she bakes every June to celebrate my twin sisters’ birthday. I’ve always been very jealous of them having a summer birthday when strawberries are in season! Now wouldn’t you like this for your birthday cake each year?

Strawberries and Cream Birthday Cake from Sue Hamer

The final entry is one of mine: Hainanese Chicken Rice. It’s a dish I loved to eat when I was a little girl on trips to Penang with my mum and little sister. I had no idea how to make it so I turned to members of my Chinese-Malaysian family for a helping hand, and my Aunty Lorene and Cousin Sisi did the honours by providing this recipe. How would I ever survive without Facebook?!

Hainanese Chicken Rice from Bangers & Mash

There you have it – a fine collection of family recipes if ever I saw one! But there can only be one winner in the Care to Cook challenge, and the unenviable task of selecting a winner was given to 15-year-old Josh, who lives with one of TACT’s foster carers in the South West of England.

Josh says it was a very difficult decision to make and he sat deliberating – and salivating! – over the list for quite some time and really struggled to choose just one winner. He really liked the look of both the Penang Hokkien Mee and the Strawberries and Cream Birthday Cake, but in the end it was the Peanut Butter and Salted Caramel Chocolate Cheesecake from the Reluctant Housedad that won his vote.

So a huge congratulations to Keith at the Reluctant Housedad for your fabulous entry, which Josh found he simply couldn’t resist! As winner of the Care to Cook family recipe challenge he will receive a copy of TACT’s Care to Cook recipe book, signed by the charity’s celebrity patron Lorraine Pascale.

Choosing one winner wasn’t easy but in the end our judge Josh couldn’t resist this Peanut Butter and Salted Caramel Chocolate Cheesecake from the Reluctant Housedad

And thank you to everyone who has taken the time to share their favourite family recipes, helping to raise awareness of this very worthwhile charity, which is working so hard to improve the lives of children and young people across the UK who haven’t had the best starts in life. More information of the work of TACT is available on their website.

Sue’s Strawberries and Cream Birthday Cake

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With my step-mum Sue in Epping Forest in the 1980s

I clearly remember my Dad telling me one summer holidays when I was staying with him in London that he wanted to introduce me to someone special: his girlfriend, Sue. I was about seven or eight years old. I remember being taken completely by surprise but I couldn’t wait to meet her. Particularly because she had hand-sewn me the most exquisite little doll. When I met her, I thought she was a bit like a princess with her long brown hair and her beautiful dresses. Rather like her doll!

For some reason, it wasn’t until I had my first child that it dawned on me how significant a role Sue had played in my childhood. It’s quite common I think for women not to acknowledge what their mothers have done for them until they have their own children. The same was true for me. I saw both my Mum and Sue in new lights.

Whenever I came to stay in London with my Dad during the school holidays, Sue would always make a huge effort with me. We baked together, she helped me make my own dresses, she taught me to play the recorder, she’d take me into the Chelsea Playground where she worked, and we’d play endless games – picture consequences was a particular favourite of mine.

I was 12-years-old when I came to live permanently with my Dad and Sue in London. My twin sisters were just a year old. For me it was all a big adventure; moving to London, getting a new bedroom, starting a new school and meeting new friends. I really never thought about what a massive impact this must have had on Sue’s life: bringing a near-teenager into your home when your hands are already very much full with two little babies. I can’t imagine many people would put themselves forward for that. I’m not sure if I’ve ever said a proper thank you to Sue for this. So, thank you. I’ll say it properly in person when I next see you!

And all this is why I’m so pleased Sue has entered this cake into TACT’s Care to Cook family recipe challenge. Because Sue knows a thing or two about family and welcoming young people into her home.

Over to Sue for her very special Strawberries and Cream Birthday Cake…

Since I first made this cake one June to celebrate my twin daughters’ birthday – or should that be birthdays? – I’ve made it almost every year. Often we waited for their birthday to have the first strawberries of the year – all the better for the waiting! When they were away at university it was something to have when they returned home.

We may not have it quite so often these days but this year – when Lottie returned from Spain and met up with her sister, Maura in London – we shared it again. Cakes are often part of getting together as a family and seem to signify special times or celebrations often becoming a bit of a family tradition. Cranberry muffins on Christmas morning whilst we open the presents is another one in our house.

But as it’s summer and strawberries are still good here goes.

(The Victoria sandwich recipe here is based on one of Mary Berry’s. My mother gave me a copy of book of her cake recipes and it’s one of the most used in the house – much splattered and stained to prove it!)

Strawberries and Cream Birthday Cake

4 free-range medium eggs
225g caster sugar
225g self-raising flour
2 tsp baking powder
225g baking spread, margarine or soft butter at room temperature (or a combination of the two to make the same amount) plus a little extra to grease the tins

For the filling and topping:

At least one punnet of ripe strawberries – some sliced in half (for between the layers), the rest left whole
300ml whipped double cream
450g strained Greek yogurt and whipped cream (see below)
mint leaves for decoration

Preheat the oven to 180C/Gas 4.

If using tins rather than silicone cake moulds, grease and line two 20cm sandwich tins: use a piece of baking or silicone paper to rub a little baking spread or butter around the inside of the tins until the sides and base are lightly coated. Line the bottom of the tins with a circle of baking or silicone paper; to do this, draw around the base of the tin onto the paper and cut out.

Break the eggs into a large mixing bowl, then add the sugar, flour, baking powder and baking spread.

Mix everything together until well combined. The easiest way to do this is with an electric hand mixer, but you can use a wooden spoon. Put a damp cloth under your bowl when you’re mixing to stop it moving around. Be careful not to over-mix – as soon as everything is blended you should stop. The finished mixture should be of a soft ‘dropping’ consistency – it should fall off a spoon easily.

Divide the mixture evenly between the tins: this doesn’t need to be exact, but you can weigh the filled tins if you want to check. Use a spatula to remove all of the mixture from the bowl and gently smooth the surface of the cakes.

Place the tins on the middle shelf of the oven and bake for 25 minutes. Don’t be tempted to open the door while they’re cooking, but after 20 minutes do look through the door to check them.

The cakes are done when they’re golden-brown and coming away from the edge of the tins. Press them gently to check – they should be springy to the touch. Remove them from the oven and set aside to cool in their tins for five minutes. Then run a palette or rounded butter knife around the inside edge of the tin and carefully turn the cakes out onto a cooling rack.

To take your cakes out of the tins without leaving a wire rack mark on the top, put the clean tea towel over the tin, put your hand onto the tea towel and turn the tin upside-down. The cake should come out onto your hand and the tea towel – then you can turn it from your hand onto the wire rack.

Set aside to cool completely.

Whip the double cream until thick and stiff. At this point I fold some thick, strained Greek yogurt into the cream; it takes away a little of the richness and makes for a lighter cake. I usually use two-parts cream and one-part yogurt but you can decide on what proportions you prefer.

To assemble the cake, place one cake upside down onto a plate and spread with about half of the cream mixture. Then arrange the halved strawberries on top – you want to cover the entire surface. Place the next layer of sponge on top – add a little more of the cream if the top layer won’t stick to the bottom one.

Spread the rest of the cream mixture on top and crown with the whole strawberries to cover. Arrange them so that they look pretty.

Finally, decorate with a few mint leaves.

Barbara’s Courgette Bake and Vanilla Cream Terrine for the Care to Cook Challenge

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Knitting with my Nana Barbara back in the 1980s

My parents split up when I was very little. I can barely remember them being together. So much so, I’m not totally sure how old I was when they went their separate ways. Two perhaps, or three?

But despite that, my dad’s parents, my Nana Barbara and Grandad Peter, ensured they remained constant factors in my life – through my childhood and teens, my university days and when I started my own family and they became great-grandparents. My mum moved around the UK quite a bit as I was growing up, but no matter where we went, Nana Barbara and Grandad Peter would trek across the country to come and visit me. Because family is important. I grew up knowing that and knowing how much I was loved. And that is so important.

I am so pleased my Nana Barbara has entered these recipes into the Care to Cook recipe challenge to raise awareness of the fostering and adoption charity TACT. I always associated visits from my grandparents and then later, when I was old enough to go and stay with them in Lancashire and then the Lake District, with food. Homebaked cakes, pies, tarts, casseroles and puddings. Dinner round the table. Proper family food.

My Grandad Peter and my Nana Barbara with me and my daughter Jessie a few years ago

The two dishes Nana has entered are actually new ones on me, and I can’t wait to try them out…

Courgette Bake

In one bowl mix:

2 grated courgettes
1 grated carrot
1 chopped onion
5 rashers of chopped up crispy bacon
1 cup grated tasty cheese
1 cup self-raising flour

In a second bowl mix:

5 eggs, beaten
½ cup olive oil
salt and pepper
crushed clove of garlic
1tsp paprika

You’ll also need:

Parmesan or cheddar for sprinkling on top
Chopped fresh parsley to finish

Stir bowls one and two together, then spread into a lasagne dish. Sprinkle with Parmesan or Cheddar cheese.

Cook at 200°c for 30 to 40 minutes. Serve hot or cold, garnished with fresh parsley. Will serve six people.

Vanilla Cream Terrine

2 tsp vanilla extract
425ml whipping cream
11g sachet powder gelatine
85g caster sugar
425g Greek yoghurt
Mint leaves and raspberries to garnish
raspberry couli

Begin by placing the gelatine in a cup together with three tablespoons of the cream and leave to soak for 10mins.

Meanwhile place the rest of the cream in a saucepan with the sugar and heat gently until sugar has dissolved. It is important not to overheat the cream. Next, add the soaked gelatine to the warmed cream and whisk everything over the heat for a few seconds. Now remove the cream mixture from the heat.

In a mixing bowl, stir the yoghurt & vanilla together, then pour the gelatine cream mixture through a sieve. Mix very thoroughly and pour the whole lot into a plastic box (I use an old ice cream container). Allow to cool, cover and chill in the fridge for at least 4-6 hours or overnight.

Serve sliced, with fresh raspberries and mint springs, with a pouring of raspberry coulis.

Thanks Nana!

Elly’s Nonya Chicken Curry for the Care to Cook Challenge

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My little sis Elly with our Mum Cheryl (left) in Penang in the early 80s, and again with me (in the days when I was still bigger)

Our next entry for the Care to Cook Challenge comes from my little sister Elly. I say ‘little’ but must admit that Elly has towered over me for many years now, despite being five years my junior.

Elly has a very sweet tooth and I assumed when I asked if she’d submit a favourite recipe for this challenge, her contribution would certainly be a cake or pudding. But no, she’s gone and surprised me with this amazing looking Nonya Chicken Curry. My little sis is all grown up and is cooking very grown up food!

Nonya cuisine comes from the Malaysian island of Penang, where our Mum was born, and is now seen as one of the earliest examples of fusion food. Penang is a melting pot for different cultures and food from the Nonya kitchen is influenced by Chinese, Malay and Thai cooking. My sister Elly will tell you more…

I make this for my partner Kelvin and to this day he still says it’s the best chicken curry he’s ever had, which from a Malaysian is pretty high praise. And if we think perhaps he is a little biased, I also made it for his father (a lovely man but one of very few words) who told me, “It’s good.” I almost fell over – hehehe!

The method is pretty short so makes it look likes it’s going to be quick but if you really make it from scratch (ie grind and pound all the spices with a mortar and pestle), it’s quite a lot of work and you’ll end up with muscles. However, it is worth it and even just thinking of it is making my mouth water!

Here we go:

Nonya Chicken Curry

4-5 tbsp oil
1 star anise
2 cloves
1 cinnamon stick

Spice paste (ground)

7 dried chillies, soaked
200g (20) shallots
3 cloves garlic
20g belachan (shrimp paste), toasted
20g (2cm) turmeric
3 tbsp coriander seeds
1 tsp cumin
1 tsp fennel

1.5 kg meaty chicken pieces
300g potatoes, peeled and cut into wedges
400ml thin coconut milk
100ml thick coconut milk
salt and sugar

Heat oil over a medium low flame and saute star anise, cloves and cinnamon stick. Add in spice paste and stir-fry well. Add 2 to 3 tbsp thin coconut milk (if it is too dry) and fry over low heat until fragrant and oil separates.

Add chicken and fry for a minute. Add potatoes and pour in thin coconut milk. Simmer until chicken is tender and potatoes are cooked.

Lastly, add the thick coconut milk and season to taste. Continue to cook until gravy is slightly thick. Serve with boiled white rice or roti.

Elly with her gorgeous daughter Loella

Do you have a favourite family recipe you’d like to contribute to TACT’s Care to Cook Recipe Challenge? Share a link to a post on your own blog or email me your recipe to be featured here on Bangers & Mash. The winning recipe will receive a copy of TACT’s cookbook signed by the charity’s patron and celebrity cook Lorraine Pascale. The closing date is 12 August – more details are here.

Cheryl’s Hokkien Mee for the Care to Cook Challenge

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My mum with her siblings and cousins in Penang in the fifties

I love the way a certain food or meal can instantly transport you back to your childhood. Food is so evocative and nostalgic. When I was growing up, I had such a strong impression of Penang from the tales my mum would tell me about the different foods she ate there as a child, and from the yearning in her voice I almost felt like I missed them as much as she did.

One of the foods that takes her back to being a teenager in Penang is Hokkien Mee. My mum has sent me her recipe for this dish as her entry into the Care to Cook challenge, which is a celebration of good family food. If you’d like to enter a dish, you still have time – the closing date is 12 August. And there’s a copy of the Care to Cook recipe book signed by Lorriane Pascale for the winner.

So, I hand you over to my mum, Cheryl…

This is my recipe for Penang’s Hokkien Mee. It’s different from how they do it in Singapore or anywhere else in Malaysia,  and it’s so delicious!

We used to eat it at our favourite haunt, a coffee shop with a juke box near Cantonment Road where we lived. The Kopi Tiam or coffee shop had lots of different food stalls around it where you could order food. We would eat the noodles with our ice coffee or kopi-o-peng and meet the Thai boys (who came to study in Penang) and listen to music.

Photo: VKEONG.COM

Penang Hokkien Mee

Serves 10

Chilli paste:

10 tbsp chilli boh (about 35 deseeded, soaked dried chilies – blended in 3-4 tbsp water)
15 shallots (minced)
6 cloves garlic (minced)

Stock:

2kg pork bones
2-3kg prawn shells (chopped)
2 pieces rock sugar (golf ball size)

500g pork
1kg prawns
6 eggs (hard boiled)
300g bean sprouts
Fried shallots
5-6 stalks of morning glory (kangkung or green veg from Chinese supermarket)
300g pork ribs
1kg yellow noodles (chow mein)
1 packet rice vermicelli (bee hoon)

water
salt
pepper
rock sugar
soy sauce
vegetable oil

Wash all the bones clean with salt and put them in a big pot of boiling water. Lower the heat, close the pot with a lid and simmer for about two hours. Remove all the bones and you should get about 15 cups of stock.

Heat about 7-8 tablespoons of oil in a wok and fry the garlic and shallots (leave 1 tbsp of shallots for the cooking of stock) for about five minutes on a low heat. Add in the chilli boh and fry until fragrant. Add a pinch of salt. Scoop out and put to one side the chilli paste, leaving about half a tablespoon in the wok.

Heat up the wok again with another tablespoon of oil and throw in all the prawns. Stir fry until all the prawns curl up. Scoop out the prawns and leave to one side.

Add some more oil to the wok. Put in the chopped prawn shells – drain the shells as much as possible and keep the remaining juice for the stock. Fry the shells until you get that thick aromatic prawn smell. By then, the shells will be a bright orange colour. Pour in the remaining juice from earlier plus another 3-4 cups of water. Let it simmer on a low heat for about two hours.

While waiting for the prawn stock to cook, heat up 2 tablespoons of oil in a soup pot and fry the reserved tablespoon of shallots for about a minute. Add half to one tablespoon of the cooked chilli paste. Mix well and add in the bone stock. Bring to a boil and add in the pork pieces and ribs. Lower heat to a simmer further.

When the prawn stock is ready, slowly and carefully sieve (leaving out all the shells) into the pork stock pot. Bring to boil while adding in 2-3 tablespoons of soy sauce, rock sugar, and pepper and salt to taste. Remove the foam on the surface while retaining some of the floating oil.

Lower the heat and check if the pork is tender. Scoop up in separate bowls. Sliced the meat thinly. Leave all aside for garnishing later.

Cut the hard boiled eggs into halves, quarters or rings to your liking.

Heat up a wok of water and blanch the bean sprouts and morning glory. Make sure you drain the excess water well. Set both aside.

Soak the rice vermicelli (bee hoon) for about half an hour (or according to the directions on the pack). Drain well. Do the same for the yellow noodles.

To serve, place some bean sprouts and morning glory at the base of a deep bowl. Add your noodles then top with some prawns, sliced meat, pork ribs and egg. Pour some boiling soup over the noodles and garnish with some fried shallots and chilli paste.

Highs and lows in the Bangers & Mash kitchen – part 6

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So far July has been an interesting month for me as a food blogger. For the first time, I’ve stepped up into the exciting world of hosting blog challenges. It is so lovely to see such a wide range of dishes being entered and getting to meet a whole host of new food bloggers.

Food writer and blogger supremo Karen Burns-Booth from Lavender & Lovage kindly let me loose on her popular Herbs on Saturday challenge this month. Herbs on Saturday is a lovely way for bloggers to share their dishes that celebrate cooking with herbs and we’ve received lots of wonderfully tempting recipes.

My second blog challenge hopes to raise awareness of a fantastic family cookbook produced by a charity called TACT, which is the UK’s largest fostering and adoption charity. I’ve worked with the Bristol and South West branch of TACT for the last four years or so, and I am constantly amazed and inspired by the incredible support they provide to many of our most vulnerable children and young people.

The Care to Cook recipe challenge is calling on people to submit their recipes for food they’d cook to welcome someone into their family. We’ve only had a handful of entries so far, but I’m hoping the prize of a copy of the Care to Cook recipe book signed by TV chef Lorraine Pascale (who happens to be TACT’s celebrity patron) might encourage a few more. If you have not entered yet, please do! The closing date is 12 August.

In the kitchen, it’s been rather exciting too. Writing this food blog has pushed me to be so much more creative and adventurous as a cook. And luckily most of my experiments seem to be working out well and the family is enjoying the food. Of course, there are plenty of safe, easy, every day meals in the mix, as you’ll see from the meal plans below. As a mum and a freelancer, I just don’t have time to spend hours in the kitchen every day. But when I can, I do like to have a go at something a little bit different.

Recent successes include…

Roast duck and rhubarb compote
Chicken and noodle salad with coriander and mint
Homemade hummus and aubergine dip with olives, salad and pitta bread
Caribbean pot roast chicken
Courgette, carrot and cheese scones
Butternut squash and bacon chowder
Bean casserole
Pork escalopes in balsamic vinegar

As well as some tasty food, I’ve had two other reasons to make me smile recently. The first was when one of the other mums at school came up to me to tell me she’d cooked my chicken and noodle salad after seeing it on the blog, and how much she’d enjoyed it. It’s always lovely to receive positive comments on the blog, but it’s something very special to have someone tell you in person they like your food. That really made my day that did.

And then the other thing that made me chuckle lots was when my daughter Jessie insisted on photographing her dinner plate before she would start eating! She’s just begun work on her very own blog Jessie’s Art and she plans on putting her photo up there sometime soon. Like mother, like daughter it seems.

In case you need any ideas, here are my meal plans for the last few weeks…

Monday 25 June
Lunch: pasta salad
Dinner: stir-fried Swiss chard with ginger and noodles

Tuesday 26 June
Lunch: ham salad rolls
Dinner: lamb casserole (F)

Wednesday 27 June
Lunch: rice salad with broad beans
Dinner: ham, egg and chips

Thursday 28 June
Lunch: tuna mayonnaise rolls
Dinner: salad wraps and homemade hummus

Friday 29 June
Lunch:  garlic mushrooms and salad
Dinner: chicken noodle salad with mint and coriander

Saturday 30 June
Lunch: aubergine dip, hummus, pitta bread, olives and salad
Dinner: fish cakes, new potatoes and vegetables

Sunday 1 July
Lunch: Caribbean pot roast chicken 
Dinner: bread and cheese

Monday 2 July
Lunch: beans on toast
Dinner: cheese and onion quiche, new potatoes and salad

Tuesday 3 July
Lunch: cheese and chutney rolls
Dinner: noodle soup with dumplings

Wednesday 4 July
Lunch: ham salad rolls
Dinner: spaghetti Bolognese

Thursday 5 July
Lunch: hummus salad rolls
Dinner: ratatouille and pasta

Friday 6 July
Lunch: rice salad with grilled chicken and artichoke hearts
Dinner: bangers and mash

Saturday 7 July
Lunch: roast duck with rhubarb compote, rice, broad bean and parsley salad
Dinner: bread and cheese

Sunday 8 July
Lunch: butternut squash soup
Dinner: Chinese chicken and rice

Monday 9 July
Lunch: Marmite and cucumber rolls
Dinner: egg fried rice with courgette and peppers

Tuesday 10 July
Lunch: garlic mushrooms and salad
Dinner: warm new potato and sausage salad

Wednesday 11 July
Lunch: potato and sausage salad
Dinner: bean casserole

Thursday 12 July
Lunch: pasta salad
Dinner: butternut squash and bacon chowder

Friday 13 July
Lunch: courgette, carrot and cheese scones
Dinner: pasta with bacon and tomato sauce

Saturday 14 July
Lunch: sausage and cabbage bake
Dinner: bread and cheese

Sunday 15 July
Lunch: pork escalopes in balsamic vinegar, new potatoes, beetroot and nectarine salad
Dinner: salad wraps

F = from freezer

The Care to Cook Recipe Challenge, plus Bernadette’s Caribbean Pot Roast Chicken

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What dish would you cook to welcome someone into your family home? Share your favourite recipes and you could win a copy of TACT’s cookery book, signed by the charity’s patron Lorraine Pascale, who has personal experience of both the care system and adoption.

For the last few years I’ve been working with a wonderful charity called TACT, which provides fostering and adoption services to help some of the most vulnerable children and young people in the UK. Their aim is to help these youngsters find loving homes and a fresh new start in life.

In this time I’ve had the privilege to meet many amazing carers, adopters and staff who are making an incredible difference to the lives of the young people they work with.

The concept of family is very important to TACT; providing a safe, stable and caring home environment is so crucial and it makes a massive difference in supporting children and young people who find themselves in the care system for all kinds of reasons. Young people need to feel valued, made to feel special and loved, and need to be listened to when they are ready to share. That is what family is there for.

One of the simplest ways to bring family together and welcome new people into our home is through food. Family meals all too often are something children in care have missed out on. Because the family meal is so important, TACT has launched its very own cook book called Care to Cook, packed full of delicious starters, mains and desserts kindly donated by TACT’s adopters, supporters and staff.

The cost of the book is £3 and all proceeds directly benefit adopted children and their new families.

To help raise awareness of Care to Cook, Bangers & Mash is calling on food bloggers and food lovers to submit their own favourite family recipes, and one lucky person will receive a copy of the cook book signed by TACT’s new celebrity patron, TV chef and best selling cookery writer Lorraine Pascale.

Lorraine Pascale, patron of TACT, TV chef and cookery writer

How to submit your recipe

  • If you are a blogger and would like to enter the Care to Cook Challenge, simply post a recipe on your blog with links to both this page and the Care to Cook page on the TACT website and include the Care to Cook Challenge logo somewhere in your post.
  • The recipe can either be one of your own or somebody else’s but do remember to clearly credit your sources. You can republish an old blog post but please include information about the Care to Cook Challenge.
  • Your post can also be entered into other blogging challenges, so long as this complies with their rules.
  • If you mention your post on Twitter please mention @BangerMashChat and @TACTCare and use the #CareToCook hashtag. We will retweet all we see.
  • Please also email a link to your entry to vanesther@reescommunications.co.uk.
  • If you aren’t a blogger, don’t worry – you are still welcome to enter. Simply email your recipe (and a photo if you have one) to the above address and I’ll upload it to the Bangers & Mash blog for others to see.
  • The closing date for entries is Sunday 12 August 2012, and a round-up of all recipes submitted will feature here on Bangers & Mash and on TACT’s website the following week.
  • The winning entry will be chosen by one of TACT’s looked after children in the Bristol and South West region.

We can’t wait to see your family favourite recipes and please feel free to enter the challenge as many times as you like. Thanks for your support!

To get things started, here’s a fantastic recipe for Caribbean-style Pot Roast Chicken taken from Care to Cook. I tried it out on my own family last weekend and it is extremely yummy and very, very moreish. My daughters loved it – they asked for seconds and then thirds!

As my husband was tucking in to his, he asked where I got the recipe and I explained it had been donated by a TACT adopter for their cookery book. In between mouthfuls, Jason nodded and said: “Whoever Bernadette has adopted is very, very lucky. Her food is great!”

Pot Roast Chicken – Caribbean Style
By Bernadette Biscette, TACT Adopter

Serves 6

1 whole medium free range chicken, cut in half
½ medium onion, peeled and chopped
1½ tbsp all purpose seasoning
1 tsp mixed herbs
1 tsp paprika
1 tbsp mild bajan or jerk seasoning
3 tbsp olive oil
1 tbsp brown sugar

For the gravy

Cup of hot water
1 tsp cassareep or molasses
1 tbsp tomato puree
½ medium onion, peeled and chopped
½ tsp all purpose seasoning

Preheat the oven to 150°C/gas mark 2.

Place the two halves of chicken in a large bowl and add the onion, all purpose seasoning, mixed herbs, paprika and bajan or jerk seasoning. Rub the seasoning into the chicken with your hands making sure it is well covered.

Pour the olive oil and brown sugar into a large iron or Dutch pot and heat until the sugar starts to brown. Place the two halves of chicken in the pot and slowly brown the surface by turning in the oil for around 15-20 minutes. (I had to do the two halves separately as I don’t have a pan large enough.)

When the chicken is well glazed, let them simmer on a low heat for 15 minutes.

Remove the chicken from the pot and place in a deep roasting pan and set aside.

Add a cup of hot water to the juices in the pot and all the ingredients for the gravy. Stir over a medium heat for 5 minutes and then pour over the chicken, cover with foil and cook for 2 hours in the oven, removing the foil for the last half hour. The chicken should be tender and well cooked.

Serve with salad and boiled rice for a hearty meal.

And now it’s your turn – what would you cook?

The Entries

  1. Homemade Fillet O’ Fish and “Chips” from Under The Blue Gum Tree
  2. French Madeleines from Crêpes Suzettes
  3. Peanut Butter and Salted Caramel Chocolate Cheesecake from Reluctant Housedad
  4. Penang Hokkien Mee from Cheryl Leembruggen
  5. Stuffed Tomatoes with Herbs and Oats from Lavender & Lovage
  6. Nonya Chicken Curry from Elly Rowe
  7. Pasta and Pesto Sauce from A Trifle Rushed
  8. Boeuf en Daube from Chez Foti
  9. Yorkshire Season Pudding with Herbs from Lavender & Lovage
  10. Spinach and Bacon Macaroni Cheese from Fishfingers for Tea
  11. Courgette Bake followed by Vanilla Cream Terrine from Barbara Hamer
  12. Chicken Basquaise from French Foodie Baby
  13. Strawberries and Cream Birthday Cake from Sue Hamer
  14. Hainanese Chicken Rice from Bangers & Mash