Healthy snacks for NSPCC’s Big Board Game Day

It’s Big Board Game Day on Friday 27 May 2016, a chance for us all to unleash our inner board game demons while fundraising for the NSPCC.

Big Board Game Day Collage

Big Board Game Day is for absolutely everyone; whether you’re a Sore Loser, Rule Master, a Puzzled Player or The Lucky One. Taking part is so simple: all you need to do is get together with friends and family and play your favourite board games. It’s as easy as Connect Four! Visit www.nspcc.org.uk/boardgameday to find out more on how to get involved.

If you decide to take part, and I really hope you do, how about whipping up some tasty and healthy snacks for your games night? When the NSPCC asked if I’d contribute some snack ideas for Big Board Game Day, I couldn’t think of anything more appropriate. The tag line for my blog after all does state that it’s fun to play with your food!

In my eyes, finger foods are best for games snacks, but as I was keen to steer clear of the usual pizzas, sliders, creamy dips and crisps, I thought I’d have a go at a few healthy alternatives and tried them out on the family over a game of Trivial Pursuit.

Continue reading “Healthy snacks for NSPCC’s Big Board Game Day”

Shakshuka with potato and sausage for British Sausage Week

Sausage shakshuka

Shakshuka is one of our favourite weekend brunch dishes. It’s essentially a spiced tomato and pepper stew with eggs poached on top and hails originally from North Africa. As you may have noticed, I’m a sucker for any dish that comes with an egg on top.

We play around with the ingredients of our shakshuka quite a bit – it’s one of those versatile dishes that lends itself to experimentation. This particular variation is very good and very satisfying, bringing together flavours of North Africa with elements of a Full English, namely sausage and potato. If you happen to have either or both of these leftover in your fridge, it’s the perfect way to put them to good use.

sausage shakshuka3 text

The addition of sausage is rather fitting as this week is British Sausage Week, an annual celebration of the traditional Great British Banger. We adore sausages here at Chez Bangers, as you might have guessed, but we are very fussy about the sausages we buy. Only proper bangers with a high meat content from happy pigs make it onto our table.

For this shakshuka, I used delicious Cumberland pork and honey sausages from Donald Russell, an award-winning online butcher. They are beautifully flavoured with herbs and spices and there’s a subtle sweetness from the honey, which works so well with the spicy vegetable stew. All Donald Russell sausages are made with Freedom Food pork shoulder meat as standard.

Make sure you serve this up with lots of crusty white bread for mopping up all those gorgeous spicy juices and runny egg yolk.

Sausage shakshuka2 text

Shakshuka with potato and sausage

Serves 3 to 4

1 tsp cumin seeds
4 tbsp olive oil
2 onions, halved and sliced
1 red and 1 green pepper, sliced
2 bay leaves
handful fresh thyme, leaves picked
6 ripe tomatoes, roughly chopped
½ tsp cayenne pepper
salt and pepper
4 good quality pork sausages, grilled and chopped into bitesize chunks
3 medium potatoes, boiled and diced
3 or 4 eggs (1 per person)

Dry roast the cumin seeds in a large frying pan for a couple of minutes, before adding the oil and onions. Gently cook the onions for 5 minutes, then add the peppers, bay leaves and thyme. Continue to cook gently for 10 to 15 minutes.

Next add the chopped tomatoes, cayenne and season to taste. Turn the heat down low and cook for another 15 minutes. Then stir in the cooked sausages and potatoes.

Preheat oven to 180°C / gas mark 4.

Pour the stew into a large, flat, ovenproof dish. Using the back of a ladle or large spoon, make ‘dents’ in the stew into which you then break your eggs. Place the dish carefully in the oven and cook for 10 to 15 minutes until the eggs are just cooked – the whites should be set but the yolk still runny.

Serve immediately with lots of fresh, white bread.

Disclosure: I received a selection of complimentary sausages and sausage products from Donald Russell for review and recipe development. No money exchanged hands and all opinions expressed are my own. For details of the full range visit www.donaldrussell.com.

Quick and easy gazpacho

gazpacho

I like to think of this as a summer salad in a soup. A beautifully refreshing, fragrantly deliciously ice-cold soup, perfect on a hot, sticky day.

It’s an excellent way to use up those salad ingredients that have been sat in the fridge just a little too long. I always seem to be over ambitious when I buy salad stuff. Ideally you should buy your salad the day you’re going to eat it – ideally from a fabulous farmer’s market where all the produce has been grown within a few miles’ radius. But like most people, I do a weekly shop at the supermarket and by the end of the week, the contents of the salad drawer are beginning to look a little sad. This soup is definitely the solution.

What’s more, it’s a cinch to make too. I can’t be bothered to peel and seed my tomatoes, or peel and salt the cucumber, as gazpacho recipes usually demand. Clearly if I were entertaining and out to impress, I might push the boat out and make a little more effort. But when I’m rustling up a speedy lunch, I simply bung everything in a food processor, give it all a quick whizz and in seconds you have the most glorious gazpacho. Job done!

gazpacho

Quick and easy gazpacho

Serves 2

Half a cucumber, chopped
750g ripe tomatoes, chopped
2 spring onions, sliced
handful fresh mint, roughly chopped
handful fresh basil, roughly chopped
1 garlic clove, crushed
2 tbsp olive oil, plus more for drizzling
juice of half a lemon
celery salt
pepper

This really couldn’t be easier. Simply place the cucumber, tomatoes, spring onions, herbs and garlic in a food processor and blend. I like my gazpacho to be quite smooth, while my husband prefers it a little chunky. So we usually end up somewhere in between.

Stir in the olive oil and lemon juice, and season with celery salt and pepper to taste.

Chill in the fridge for a couple of hours. Serve with a drizzle of olive oil and, if you like it really cold, a couple of ice cubes.

gazpacho

I’m entering my quick and easy gazpacho into a number of blog events…

no+croutons+required

No Croutons Required is a monthly blog event for soups and salads suitable for vegetarians, hosted by Lisa’s Kitchen and Tinned Tomatoes. I think this soup fits the bill.

vegetable palette800

Vegetable Palette is a new vegetarian blog challenge from Allotment 2 Kitchen, which calls for dishes made from fruits or vegetables of a chosen colour. July’s theme is red, so I think this tomato-based soup is perfect.

Extra-Veg-Badge-003

With all that tomato and cucumber, I think this gazpacho definitely qualifies as a serving of Extra Veg, which is the theme for the blog challenge hosted each month by Fuss Free Flavours and Utterly Scrummy, and this month is being guest-hosted by Juggle Mum.

family-foodies

Of course, I’ve got to enter my soup into July’s hosted Family Foodies, the blog challenge I take turns in hosting with Louisa at Eat Your Veg. This month the theme is Chill Out, Baby!

fsf-summer

Al Fresco is the theme for this month’s Four Seasons Food, a seasonal blog event hosted by Eat Your Veg and Delicieux. I reckon this gazpacho would make a lovely lunch to eat out on the patio.

cooking with herbs

Basil is the theme for July’s Cooking with Herbs challenge hosted by Lavender & Lovage, and as my soup features lots of lovely basil (and mint too), I’ve just got to enter it.

simple

And finally, with all those seasonal salad goodies, I’ve got to enter it into Ren Behan‘s Simple and in Season challenge, hosted this month by My Custard Pie.

Round Up: April’s Recipes for Life Challenge

It’s been another fantastic month for the Recipes for Life challenge. I must admit, when I was first told the three ingredients the SWALLOW cookery club had decided on for April, I wasn’t sure how many recipes we’d receive. But as ever you lot have excelled yourselves and we’ve ended up with an incredibly varied and mouthwateringly tempting array of dishes all using the three set ingredients of pork, sweetcorn and tomatoes.

recipes for life

So without further ado, let’s take a look at those delicious dishes and, most importantly, announce this month’s winner…

pork chops

I got things started with these Rosemary and Garlic Pork Chops with Roasted Corn on the Cob and Spicy Tomato Relish. Roasting the corn gives it an extra sweet intensity and make sure you serve it with lots of lovely mashed potato to soak up the juices from the pork and the butter from the corn.

sausagesweetnsour
Slow cooker sweet and sour sausages

Don’t these Slow Cooker Sweet & Sour Sausages from The Crazy Kitchen look good? The list of ingredients might look long, but don’t be fooled – this is a quick and easy dish to prepare, just perfect for a midweek supper. And what’s more it’s a very frugal dish, making one pack of sausages go a long way.

sausage-chilli-2
Sausage chilli

We had to bend the rules slightly for this Sausage Chilli from The Garden Deli. Sarah was very keen to take part in the challenge but as Sarah is vegetarian, we really couldn’t make her cook with meat. So Sarah entered her sausage chilli using veggie sausages and then I (or rather my husband) tried out her recipe with pork sausages – see below. And we can confirm it works superbly both ways! Here’s how ours turned out:

sausage chilli
Sausage chilli – mark two

The whole family loved it. Sarah’s chilli is a feast of colours, flavours and textures, and perfect for little ones as it has just the right level of spice without being too hot.

ribs
BBQ pork ribs with sweetcorn salsa

Next up is a dish that’s making me yearn for summer! Doesn’t your mouth just instantly water when you look at Under The Blue Gum Tree’s gorgeous photos of her sumptuous BBQ Pork Ribs with Sweetcorn Salsa? The ribs are smothered in a simple BBQ sauce made from store cupboard ingredients – the trick is not to marinade the ribs but instead to pour the sauce on for the last 10 minutes of cooking time – and served with a zingy salsa made from roasted corn and fresh tomatoes.

porkcreole
Slow cooker pork Creole

JibberJabberUK has come up trumps with this satisfying Slow Cooker Pork Creole – as she says it might not be 100% authentic, but it’s a great way to add a bit of spice to your family’s food. It’s an incredibly versatile dish, so you can throw in whatever vegetables you happen to have in the fridge or freezer.

sausagepasta
Sausage pesto pasta

You may recall that Helen from The Crazy Kitchen entered not one, not two, but three dishes into last month’s Recipes for Life. And she’s worked her magic again! This Sausage Pesto Pasta is her second entry for April’s challenge and I know my own family would absolutely love this. The recipe is simplicity itself but you just know it’s packed with flavour and would satisfy even the grumbliest of tummies.

ovenbakedtortilla
Oven baked tortilla

And for her third offering, Helen from The Crazy Kitchen brings us this ever so easy Oven Baked Tortilla – a great one-pan meal, which Helen says is one of her favourite dishes to prepare when they’re away on holiday as it’s just so simple to do.

Pork, sweetcorn and tomatoes with vermicelli rice noodles
Pork, sweetcorn & tomatoes with vermicelli rice noodles

The brilliantly named Fun as a Gran came up with a wheat, egg, dairy and gluten-free dish of Pork, Sweetcorn & Tomatoes with Vermicelli Rice Noodles. I love the fact there is “no fancy measuring” and the recipe can be adapted up or down at the drop of a hat to cater for any number of people staying for dinner.

pulled pork
Pulled pork wrap with tomato and chorizo salsa and sweet sweet sweetcorn

Here’s a great first-time entry from Spurs Cook: Pulled Pork Wrap with Tomato and Chorizo Salsa and Sweet Sweet Sweetcorn. I’m a big fan of slow-cooked pork, especially when it’s seasoned with a whole host of rich, warming spices like paprika, cumin, cayenne, chilli and fennel, and I’m intrigued by the idea of the sweetness of the sweetcorn intensified even more with the addition of honey. Got to give it a go!

retro pork
Very retro sweet and sour pork

How about this for a taste of summer sunshine? Chez Foti’s Very Retro Sweet and Sour Pork looks just glorious and I bet it tastes every bit as good as it looks. Sweet and sour flavours are always a firm family favourite and this looks so much better for you than the horrible battered version with a gloopy sauce you so often find in takeaways. Like Louisa, I think I might add a touch of chilli too in the adult version…

ciabatta pizza

My Cheat’s Ciabatta Pizza is the next entry and to be honest hardly deserves to be described as a recipe as it’s just so easy to make. It’s simply sliced bread with your favourite pizza-style ingredients chucked on top and either grilled or baked in the oven. A quick and easy dinner to throw together when you don’t have time to make your pizza dough from scratch.

red rice
Red rice accompanied by pork, sweetcorn and tomato

And last but most certainly not least is a second entry from Fun as a Gran – Red Rice Accompanied by Pork, Sweetcorn and Tomato – another dish that’s easily adaptable depending on what you happen to have in. It features lovely nutty red rice served alongside pork steaks in a sauce made from a can of chicken or mushroom soup. It reminds me of some of my favourite student recipes!

Well, who would have thought pork, sweetcorn and tomatoes could lend themselves to such very different dishes? I look forward to working my way through these over the coming weeks.

But of course, what you’re waiting to hear is the name of this month’s winner. And so I’m very pleased to announce that the winner of first prize in April’s Recipes for Life challenge, as chosen by SWALLOW’s cookery club, is…

Helen from The Crazy Kitchen for her Oven Baked Tortilla!

Huge congratulations to Helen for her well-deserved win, particularly as this means she’s now scooped first place two months in a row! The guys at SWALLOW said they liked her tortilla because it features a good selection of veggies and was just a little bit different.

Special mentions also go to Under The Blue Gum Tree’s BBQ Pork Ribs and Chez Foti’s Retro Sweet & Sour Pork, which the group said both looked and sounded gorgeous too.

So well done again to Helen – a little gift will be coming to you in the post in the next few days. Watch this space to find out the three set ingredients for May’s challenge, and let’s see if we can knock Helen off the coveted top spot – surely she can’t make it three in row? Or can she?!

recipes for life

If you’d like to find out more about the work of SWALLOW and perhaps get involved in their Twenty for 20 appeal as part of the charity’s 20th anniversary celebrations, please take a look at their funky new website.

Virgin Bloody Mary soup – a recipe for Live Below the Line

virgin bloody mary soup

When Save the Children first invited me to contribute some frugal recipes for the Live Below the Line challenge, I knew immediately I had to get involved. Trying to eat good food on a budget is what I’m all about after all. But as soon as I started pulling together possible recipe ideas, it dawned on me this was going to be really rather difficult.

People taking part in Live Below the Line are getting sponsored to live below the poverty line on a measly £1 a day for five days from Monday 29 April to Friday 3 May. That’s just £1 for all their food and drink. No foraging or gifts allowed. £1 wouldn’t buy you a cup of coffee in your average cafe. It’s harsh, but it’s also the reality 1.4 billion people around the world wake up to each and every day.

Everyone taking part in Live Below the Line for Save the Children will be doing their bit to raise awareness of the plight of people facing extreme food poverty, while raising vital funds to help change the lives of vulnerable children everywhere.

Save the Children has challenged food bloggers to devise dishes that cost less than 40p to make from scratch. Every single ingredient has to be costed; every grind of salt and every splash of oil.

As I was thinking up ideas, it quickly became painfully clear just how difficult it is to eat well on such a low budget. Fresh vegetables and meat are practically out of reach, making tinned and frozen foods so much more attractive. While sliced, white bread might offer virtually no nutritional value, it does has the advantage of being cheap, and fills you up for a short time at least.

If you’re going to try to eat anything vaguely tasty or interesting while on the Live Below the Line challenge, as opposed to surviving solely on beans on toast, it pays to cook in bulk to get your money’s worth. Team up with others as it’s pretty much impossible to cook cheaply for one. And plan your meals. For instance, to get the cheapest onions you need to buy a big bag of them. So then you need to plan a whole list of meals to make sure you get your money’s worth. That’s why the three dishes I’ve come up with for Live Below the Line all revolve around onions, oil, garlic and spices to make sure I made the most of them.

Coming in at just under 34p a serving, the first of my dishes is a spicy tomato and red pepper soup, flavoured with celery, Worcester sauce and hot pepper sauce rather like a Bloody Mary, but alas without the Vodka. You really couldn’t sneak that in on this budget! I did intend to use Tabasco but found I couldn’t afford that either, so had to find a cheaper alternative. The soup is served with crispy garlic croutons, which I reckon is a pretty good use of cheap white bread, and helps bulk it out.

virgin bloody mary soup

Virgin Bloody Mary soup with garlic croutons

Serves 4

1 tbsp vegetable oil (15ml)
ASDA sunflower oil £3 for 3 litres = 1.5p

1 onion, chopped (around 100g)
ASDA Smartprice brown onions £1.16 for 2kg = 5.8p

1 celery stick, sliced (around 35g)
ASDA celery sticks £1 for 350g = 10p

1 red pepper, chopped
ASDA red pepper = 40p

1 400g tin chopped tomatoes
ASDA Smartprice chopped tomatoes 400g = 31p

500ml vegetable stock (made from one stock cube)
ASDA Chosen By You vegetable stock cubes 12 for 78p = 6.5p

Dash Worcester sauce (5ml)
ASDA Lea & Perrins £2.16 for 290ml = 3.72p

Dash hot pepper sauce (5ml)
Tesco Frank’s Red Hot Cayenne Pepper Sauce Original 148ml for £1.00 = 3.37p

Salt (2g)
ASDA Table Salt 29p for 750g = 0.07p

Pepper (1g)
ASDA Smartprice Ground Black Pepper 25g for 20p = 0.8p

2 tbsp olive / vegetable oil (30ml)
ASDA olive oil £1.98 for 500ml = 11.88p

4 slices white bread, cubed
ASDA Smartprice medium sliced white bread 50p for 22 slices = 9.09p

3 cloves garlic, crushed
ASDA loose garlic 30p for approx. 8 cloves = 11.25p

Total cost = £1.35. Cost per serving = 34p.

Preheat the oven to 200°C/Gas Mark 6.

Heat the vegetable oil in a large pan and cook the onion, celery and red pepper until soft. Stir in the chopped tomatoes and vegetable stock. Add a dash of Worcester sauce and hot pepper sauce and season with salt and pepper to taste. Leave to simmer gently for 10 to 15 minutes while you get on with the croutons.

Heat 2 tablespoons of olive or vegetable oil in a frying pan and gently fry the garlic until it has just turned golden. Throw in the cubed bread and stir well so all the pieces are coated in oil. Turn the bread out onto a baking tray and cook in the oven for 10 to 15 minutes. When the croutons are looking crispy on the top, use a spatula to turn them over and cook for another 5 to 10 minutes depending on how just how dry and crunchy you like them.

When the soup is cooked, blend in a liquidiser until you achieve a fairly smooth consistency but not completely – it’s good to have a little texture. Serve in bowls and sprinkle a handful of garlic croutons on each. Grub’s up!

virgin bloody mary soup

As this dish is so utterly cheap and cheerful, I’m entering it into April’s Credit Crunch Munch, a wonderful blog challenge celebrating the very best in fantastically frugal food. This month it is co-hosted by Helen from Fuss Free Flavours and Camilla from Fab Food 4 All.

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April’s Recipes for Life challenge: get cooking with pork, sweetcorn and tomatoes

Take part in the Recipes for Life food bloggers challenge and you could see your dish featured in a new charity cookbook!

We’re already into month three of the Recipes for Life challenge and I’m rather excited about the three ingredients we’ve been set for April by the SWALLOW cookery club. They are: pork, sweetcorn and tomatoes.

Like last month, they might not at first appear the most obvious of culinary combinations. But give it a few moments’ thought and I’d be surprised if a whole host of tasty meal ideas don’t start whirring around your brain!

The rules of the challenge are the same as before; simply come up with a wholesome, delicious and easy-to-cook recipe featuring this month’s three key ingredients, and which members of the cookery club at SWALLOW can cook themselves.

Through its Fit for Life programme, SWALLOW runs cookery courses for adults with learning disabilities, giving them the skills and confidence to prepare simple, inexpensive and nutritious meals. They are looking for new recipes to cook on the course, and ultimately to include in their new cookbook.

So what meal could you rustle up with pork, sweetcorn and tomatoes? You can use any pork-based product you fancy – a whole joint or chops, bacon or ham, sausages or mince. The sweetcorn can be fresh, on the cob, tinned or frozen. And the tomatoes can again be fresh, tinned or perhaps sun-dried – you might even get away with a puree or passata. So you see, it’s really a rather versatile shopping list this month.

Recipes for Life: how to enter

  1. Display the Recipes for Life badge (shown above and below) on your recipe post, and link back to this challenge post.
  2. You may enter as many recipe links as you like, so long as they are based on the three main ingredients selected for this month and accompanied only by basic store cupboard items.
  3. Send your recipe URL to me at vanesther-at-reescommunications-dot-co-dot-uk, including your own email address and the title of your recipe or post. The closing date this month is Tuesday 23 April 2013.
  4. If you tweet your post, please mention #RecipesforLife, @BangerMashChat and @SWALLOWcharity in your tweet and we will retweet everyone we see.
  5. Feel free to republish old recipe posts, but please add the information about this challenge and the Recipes for Life badge.
  6. As entries come in, links to these will be added to this page and at the end of the month there will be a round-up of all entries received.
  7. SWALLOW staff and members will choose their favourite recipe at the end of each month, and the winner will receive a small prize.
  8. A selection of recipes entered each month will be featured in the SWALLOW cookbook to be published later this year, helping the charity to raise much needed funds for its ongoing work.

Pork chops are a firm favourite in our house – they’re almost as popular as sausages. When I was told the trio of ingredients for April, I knew I’d have to get in there first with some chops. So here’s my entry to get things started…

Buy your pork chops from the butcher and ask for them to be cut nice and thick – they stay much more moist and succulent that way.

I like to roast my corn on the cobs in the oven in a little butter with whatever herbs I have available; the end result is so much sweeter and tastier than if you simply boil them.

corn on the cob

The spicy tomato relish includes some optional extras such as olives and capers but don’t worry if you don’t have these or you don’t like them – the relish tastes just as good without. And some simple mashed potato on the side is perfect for soaking up all those delicious buttery, meaty juices.

Rosemary and garlic pork chops with roasted corn on the cob and spicy tomato relish

Serves 4

4 thick pork chops
3 sprigs rosemary
6 cloves of garlic, crushed
4 tbsp olive oil
1 lemon
salt and pepper

4 corn on the cobs
50g butter
fresh or dried herbs (I used fresh thyme and sage)
salt and pepper

For the tomato relish

1 tbsp olive oil
Half an onion, chopped
1 tsp paprika
1 400g tin chopped tomatoes
2 tbsp red wine or cider vinegar
2 tsp sugar
salt and pepper
30g capers (optional)
30g black olives, roughly chopped (optional)
Handful fresh coriander, roughly chopped (optional)

Start by preparing the marinade for the pork.

Place the pork chops in a large dish. Pull the rosemary leaves off the woody stems, roughly chop and give them a good pounding with a pestle and mortar. Put the rosemary in a bowl with the crushed garlic and olive oil. Chop the lemon in half and squeeze the juice into the bowl. Chop up the lemon skin, give it a good bash with the pestle and mortar and add to the bowl with a little salt and pepper. Mix it all together before pouring onto the meat.

Get your hands in and rub the marinade all over the chops so they are well smothered. Cover and leave for a couple of hours.

Prepare the corn on the cob by firstly placing them on large sheets of foil. Generously smear each cob with butter, season and sprinkle over your chosen herbs. Wrap the corns in the foil, leaving a little room for the steam.

Preheat the oven to 200°C/gas mark 6.

When the pork is marinated, place on a wire rack over a roasting tray and bake in the oven for 20 to 25 minutes, depending on how big your chops are. Turn halfway through the cooking time. The chops are cooked when there is no sign of pink inside and are nicely browned on the outside.

Roast the corn in the oven at the same time, placing them directly on the oven shelf. They should take around 20 minutes. Test the corn with a sharp knife and remove from the oven when they are just tender. Leave wrapped in foil until you’re ready to serve.

While the chops and corn are cooking, make the tomato relish. Heat the oil in a frying pan and gently soften the onion until it is golden. Add the paprika and cook for a minute or two before stirring in the chopped tomatoes, vinegar, sugar, salt and pepper. If you are using, also add in the capers and olives. Cook gently for 10 to 15 minutes until the relish has thickened. Mix in the coriander right at the end.

Keep the relish warm until the pork chops and corn are ready and serve on warmed plates, ideally with some mashed potato on the side. That’s what I call proper family grub – it’s definitely finger licking good!

April’s entries

  1. Slow Cooker Sweet & Sour Sausages from The Crazy Kitchen
  2. Sausage Chilli from The Garden Deli
  3. BBQ Pork Ribs with Sweetcorn Salsa from Under the Blue Gum Tree
  4. Slow Cooker Pork Creole from JibberJabberUK
  5. Sausage Pesto Pasta from The Crazy Kitchen
  6. Oven Baked Tortilla from The Crazy Kitchen
  7. Pulled Pork Wrap with  Tomato and Chorizo Salsa and Sweet Sweet Sweetcorn from Spurs Cook
  8. Pork, Sweetcorn & Tomatoes with Vermicelli Rice Noodles from Fun as a Gran

  9. A Very Retro Sweet and Sour Pork from Chez Foti
  10. Cheat’s Ciabatta Pizza from Bangers & Mash
  11. Sausage Chilli (Again) from the Garden Deli and Bangers & Mash
  12. Red Rice Accompanied by Pork, Sweetcorn and Tomato from Fun as a Gran

Round-up: February’s Recipes for Life Challenge

Thank you to everyone who took part in February’s Recipes for Life and got this new challenge off to such a brilliant start.

The idea behind the challenge is to come up with tasty, wholesome and easy-to-cook recipes that revolve around just three main ingredients and that can be cooked by members of SWALLOW’s cookery club. Each month we have a different set of ingredients and one winner will be named. The best of the recipes submitted will be included in a new charity cookbook  SWALLOW is planning to publish later this year.

The theme in February was sausage, onion and tomato, and we received a fantastic assortment of recipes. I knew you lot wouldn’t let us down.

So without further ado, here is the all-important round-up:

I kicked off the challenge with these incredibly easy Sausage Meatballs, based on a recipe from Nigellisima – a perfect meal to cook when the children have their friends home for tea. Because who doesn’t like meatballs?

Sausage-Pasta-Bake

Next up was this wonderfully versatile and frugal Sausage Meat Sauce for Pasta Bakes or Sloppy Joes from Fuss Free Flavours. Skinning your sausages helps make a little go a long way and this dish sees just two sausages feed four people, plus you can use whatever veggies you happen to have in. The end result is a scrummy sauce to serve with pasta or as the filling in a sandwich for a seriously good Sloppy Joe.

sausage-lasagne

Thankfully Under The Blue Gum Tree has broken her resolve of not taking part in any new blog challenges in 2013 and entered this delicious Sausage Lasagne into Recipes for Life. Admittedly making a lasagne takes a little time and there are quite a few steps, but for something so satisfyingly tasty, we reckon it’s well worth the effort.

Now don’t these Slow Cooker Turkey Sausages and Veg in the Red look good? This is what you could end up with if you use up what you happen to have in your fridge. Or at least if you live in On Top of Spaghetti’s house anyway! A fabulously warming dish featuring turkey sausages, aubergine (egg plant), peppers, herbs and spices.

I’m a big fan of pearl barley as a tasty, cheap and cheerful way to fill empty tummies on a wintry day. And they are absolutely perfect in stews, casseroles or hotpots, such as this Thrifty Sausage, Vegetable and Pearl Barley Hotpot from Utterly Scrummy Food for Families. Michelle from Utterly Scrummy says it’s also an ideal way to use up leftover cooked sausages or cooked chicken.

Lentils are another popular ingredient for the frugal cook, and don’t they look rather good in this Sausage Casserole from Matt and Corpy, the two foodie dads who comprise The Good Stuff? The perfect winter warmer served with lots of crusty bread to mop up all those lovely juices – waste not, want not!

There’s nothing like a hotpot to warm the cockles on a cold, winter’s day, and this Sausage, Bean and Veggie Hotpot from Chez Foti looks like it would take some beating in the cockle-warming stakes. Made with one pack of sausages and stuffed full of vegetables and beans, it’s hearty enough to feed a family of four, twice!

Puff pastry tarts are great, aren’t they? They’re superbly versatile and you can get all creative trying out different toppings. As with this Sausage & Onion Tart from Sarah at The Garden Deli, or rather Sarah’s son actually. He came up with this tart as their entry for Recipes for Life after making something similar in his food technology lesson at school. We never cooked anything half this tasty when I was at school! Can’t wait to see what Sarah’s son comes up with for March’s challenge…

pastyCheck out this Jumbo Mediterranean Sausage Pasty from The Crazy Kitchen – now doesn’t that look the business? Despite the list of ingredients, it’s ever so easy to make and creates hardly any washing up – a real bonus in my eyes! Filled with delicious tastes of the Mediterranean, such as feta cheese and olives, and of course some good meaty sausages, I know this would definitely keep my family happy.

Next we have this gorgeous Sausage Ragu from Annie at The Foodie Blog, who you might know better from Twitter as @mammasaurusblog. It’s another excellent family-friendly recipe that’s a doddle to rustle up when time is short, and that’s both tasty and wholesome to boot.

soba noodlesThese Quick and Easy Soba Noodles from Fun as a Gran make for such a colourful teatime dish and they also have the additional benefit of being gluten-free, dairy-free, and egg-free. If soba noodles aren’t your thing and you’re gluten-tolerant, then you can use regular spaghetti.

sausage and pepper pasta

Pasta is as much a family-favourite as sausage, which is probably why it’s made so many appearances this month in Recipes for Life. Vanessa at JibberJabberUK teams them up here in her yummy Sausage and Pepper Pasta, which she says is equally good made with vegetarian sausages. I know my kids would adore this for their tea.

And finally, Jacki managed to get her Sausage, Chorizo & Chickpea Stew in by the skin of her teeth, and I’m so glad she did as it sounds absolutely divine. Jacki isn’t a blogger so I can only share a PDF for her recipe but I’m planning on cooking up her stew myself and I promise to feature it on the blog together with photos very soon.

But, of course, there can only be one winner. And so I’m very pleased to announce that first prize in February’s Recipes for Life Challenge goes to… *drum roll* Chez Foti’s Sausage, Bean & Veggie Hotpot.  Tracey who runs SWALLOW’s cookery club said they chose Chez Foti’s dish “because it’s just perfect for the cold weather and they all thought it would be warming, filling, nutritious and it could be half-cooked at the cookery group and then finished off when they got home for dinner.”

So a huge congratulations to Louisa from Chez Foti on winning the first ever Recipes for Life – a small prize will be winging its way in the post to you very soon. And also a special mention to Helen at The Crazy Kitchen whose Jumbo Mediterranean Sausage Pasty came a very close second.

Thanks again to you all for taking part in the first month of Recipes for Life and we hope you all get involved again in March – the next three ingredients will be announced very soon so watch this space for details.

February’s Recipes for Life challenge: what can you do with sausages, onions and tomatoes?

Take part in the Recipes for Life food bloggers challenge for your chance to see your recipe featured in a new charity cookbook!

I am thrilled to be launching a new challenge for food bloggers called Recipes for Life.

Each month I’ll be calling for your tasty, wholesome and easy-to-cook recipes that revolve around just three main ingredients. The best of these recipes will be included in a new charity cookbook to be published by SWALLOW later this year.

Kicking off the challenge in February, our first three ingredients are: sausages, onions and tomatoes. What tasty dish could you rustle up with those?

SWALLOW is an incredible charity based just down the road from me in Somerset, supporting adults with learning disabilities to lead more independent lives. It runs a wide range of programmes for its members, empowering them with the skills and experiences to live their lives to the full, from therapeutic art courses and drama groups to domestic and work-based training.

As part of its Fit for Life programme, SWALLOW runs cookery courses, helping members learn to prepare simple, inexpensive and nutritious meals. SWALLOW is looking for new recipes for its members to cook on the course, and ultimately to include in its cookbook, that don’t require a lengthy list of ingredients and aren’t incredibly complicated to make.

And so we’re calling on the food blogging community to help us create an exciting collection of cheap and easy recipes, based on readily available, everyday ingredients.

For February we’re looking for recipes that focus on sausages, onions and tomatoes. The sausages can be meat or vegetarian, and the tomatoes can be either the fresh or tinned variety. Any other accompanying ingredients need to be the kind of basic items you’d find in any fridge or store cupboard, such as flour, pasta, rice, milk, eggs and so on. Nothing too fancy like artichoke hearts, preserved lemons or balsamic vinegar please!

Recipes for Life: how to enter

  1. Display the Recipes for Life badge (shown above and below) on your recipe post, and link back to this challenge post.
  2. You may enter as many recipe links as you like, so long as they are based on the three main ingredients selected for this month and accompanied only by basic store cupboard items.
  3. Send your recipe URL to me at vanesther-at-reescommunications-dot-co-dot-uk, including your own email address and the title of your recipe or post. The closing date this month is Thursday 28 February 2013.
  4. If you tweet your post, please mention #recipesforlife, @BangerMashChat and @SWALLOWcharity in your tweet and we will retweet everyone we see.
  5. Feel free to republish old recipe posts, but please add the information about this challenge and the Recipes for Life badge.
  6. As entries come in, links to these will be added to this page and at the end of the month there will be a round-up of all entries received.
  7. SWALLOW staff and members will choose their favourite recipe at the end of each month, and the winner will receive a small prize.
  8. A selection of recipes entered each month will be featured in the SWALLOW cookbook to be published later this year, helping the charity to raise much needed funds for its ongoing work.

Here are my easy sausage meatballs, based on a recipe in Nigellisima, to get the ball rolling…

Sausage meatballs

Serves 4

8 large pork sausages
2 tbsp oil (olive or vegetable)
1 onion, finely chopped
2 cloves garlic, crushed
1 tsp dried oregano
100ml chicken stock
2 x 400g chopped tomatoes
1 bay leaf
salt and pepper to taste

Slit the skins of the sausages and squeeze out the meat. Roll the sausagemeat into cherry-tomato-sized balls.

Heat the oil in heavy casserole and fry the meatballs until golden. You may need to fry in batches, depending on the size of your dish. Remove all the meatballs from the casserole and fry the onion for about five minutes until soft and golden. Add the garlic and oregano and fry for another minute before returning the meatballs to the pan.

Pour in the stock and the tomatoes, throw in the bay leaf, and give it all a gentle stir. Bring it to a simmer and leave to cook uncovered for 20 minutes, until the sauce has thickened a little and the meatballs have cooked through. Taste and add some salt and pepper if needed.

Serve with rice or pasta.

I can’t wait to see what dishes you come up with for Recipes for Life. Any questions, please tweet or email me.

February’s entries:

  1. Sausage Meat Sauce for Pasta Bakes or Sloppy Joes from Fuss Free Flavours
  2. Sausage Lasagne from Under The Blue Gum Tree
  3. Slow Cooker Turkey Sausages and Veg in the Red from On Top of Spaghetti
  4. Thrifty Sausage, Vegetable and Pearl Barley Hotpot from Utterly Scrummy Food for Families
  5. Sausage Casserole from The Good Stuff
  6. Sausage, Bean and Veggie Hotpot from Chez Foti
  7. Sausage & Onion Tarts from The Garden Deli
  8. Jumbo Mediterranean Sausage Pasty from The Crazy Kitchen
  9. Sausage Ragu from The Foodie Blog
  10. Quick and Easy Soba Noodles from Fun as a Gran
  11. Sausage and Pepper Pasta from JibberJabberUK
  12. Jacki’s Sausage, Chorizo & Chickpea stew from Jacki Harrison-Stanley

Slow roasted tomato and oregano pizza

Homemade pizza is a regular on the menu in our house. The children like to get involved in making it, especially kneading the dough and putting on the toppings. As you can imagine, it can turn into quite a messy affair!

This recipe for slow roast tomato and oregano pizza is a firm family favourite and the perfect way to put to good use all those gorgeous tomatoes and herbs coming into plentiful supply this time of year.

We have lots of beautiful oregano in the herb garden at the moment

You do need to plan ahead a little with this one. The tomatoes are slow roasted in a low oven for four to five hours, giving them an incredibly intense, sweetly caramelised flavour and a gorgeously sticky, slightly chewy texture.

Trust me, it’s worth the effort. They taste sublime and are fantastic on pizza, as well as in salads, quiches or served with olives and cold meats as part of an antipasto.

Slow roasted tomato and oregano pizza

Makes four pizzas

For the slow roasted tomatoes:

8 cherry tomatoes
6 medium tomatoes
2 tbsp olive oil
2 tsp dried oregano
2 tsp sugar
salt and pepper

For the dough:

400g strong white bread flour
1 tsp salt
1 x 7g sachet fast action dried yeast
2 tbsp chopped fresh oregano
250ml luke warm water
1 tbsp olive oil

For the topping:

Passata, about half a jar
Mozzarella, 2 x 250g balls
Two handfuls fresh oregano, leaves picked

Firstly, prepare the tomatoes – I suggest the night before.

Preheat the oven to 140°C /Gas Mark 1 or use the bottom oven of an Aga.

Cut the tomatoes in half and place on a baking sheet. Drizzle over the olive oil, and sprinkle on the oregano and sugar, and season to taste. Place in the oven and roast for four to five hours, until the tomatoes are shrivelled but still sweet and juicy.

To make the pizza dough, put the flour, salt, dried yeast and oregano into a large mixing bowl and mix well.

Make a well in the middle and pour in the lukewarm water and oil. Gradually work the flour into the liquid, making a soft dough. If it’s too dry, add a drop more water. If it’s too sticky, add a little more flour.

Flour your surface before tipping the dough onto it. Knead the dough by stretching it away from you, then pulling back into a ball. Do this for five minutes or so, until the dough is smooth and elastic.

Return the dough to the mixing bowl, cover loosely with cling film and put in a warm place for about an hour, until the dough has doubled in size.

Preheat the oven to 200°C/Gas Mark 6 or use the middle of the top oven of an Aga.

Uncover the risen dough and punch it back down. Flour the surface again and divide the dough into four balls. Stretch or roll out each ball until you have a thin circle about 22cm across. Place the pizzas onto slightly oiled baking sheets.

Pour a couple of tablespoons of passata onto each pizza, smoothing out with the back of the spoon. Next add the roast tomatoes and oregano leaves and finish with torn pieces of mozzarella.

Bake your pizzas for 15-20 minutes and leave to cool for a couple of minutes before devouring.

I’m entering this tasty pizza into the June Herbs on Saturday blog challenge over at Lavender & Lovage. Karen always receives heaps of delicious looking recipes for her blog challenges, so make sure you go and take a look at the other entries!

I’m also adding it to the One Ingredient blogging challenge, as the ingredient in question is the tomato. The challenge is run by Laura at howtocookgoodfood and Nazima at Londonworking mummy.