The Spice Trail challenge: temple food

Temple Food

I’m on a bit of health kick these days. I assure you though, it’s not just another faddy new year’s resolution in reaction to an over-indulgence at Christmas. Since last autumn, I’ve been really trying to take a more healthy and positive approach to what I eat and how I exercise. Rather than counting the calories in absolutely everything I consume and sticking to a ridiculously restrictive diet, I’m focused on making better choices as part of my overall lifestyle and day-to-day routine, which I hope will be easier to keep up in the long run.

Being healthy shouldn’t be a chore or all about self-sacrifice and self-flagellation. I want to enjoy eating and enjoy exercise in the knowledge that I’m doing my body (and mind) some good.

So the theme for this latest Spice Trail challenge is Temple Food… as in my body is a temple.  I’m looking to the food blogging community to help inspire me with their healthy, feel good recipes. Virtuous and delicious, that’s the order of the day. And, of course, nice and spicy too. So it’s not all about diet ‘rabbit food’. I’m simply after your dishes that do you good from the inside out: restorative, refreshing, reassuring and revitalising. Continue reading “The Spice Trail challenge: temple food”

Thumbs up for…

August Collage

Somehow the entire summer has slipped by without me bringing you a single Thumbs Up For… post. So, while we still have a few days of August before us, here are some of the tasty foods and drinks I’ve been testing on your behalf that I thoroughly recommend you look out for yourself.

New York Bakery Co Seeded Bagel

seeded bagelBagels are a big hit in our house. Perhaps it’s got something to do with the hole? Holey food in general seems to go down well. But I must say, these limited edition Seeded Bagels from the New York Bakery Co went down particularly well.

With that classic bagel chewiness, these tasty bagels are a satisfying source of fibre for slow release energy, packed full of linseeds, sunflower, millet and poppy seeds from the inside out. They cost around £1.60 for a pack of four and are available at Asda, Tesco and Sainsbury’s.

Black Sheep Coffee Robusta Revival

coffeeTry as I might, I can’t go a couple of hours without a cup of coffee. But it needs to be decent coffee. So when the good people at Black Sheep asked if I’d like a sample of their new Robusta Revival, of course I said yes, particularly when I heard this is the UK’s first fine Robusta bean product. I was intrigued.

Black Sheep rebels against the common assumption that Robusta can only used for low-grade products such as instant coffees. Their product, available as beans or ground, comes from a single-estate in India – the only estate in the world to have received three ‘Fine Robusta’ certifications by tasting experts.

It definitely didn’t taste cheap or low-grade to me. These fine robusta beans made for a beautifully rich and creamy mug of coffee, not at all bitter but instead quite mellow and slightly sweet and nutty. Next time I’m in London, I’ll be heading for the Black Sheep cafe in Camden to pick up another bag, or two. At £5.40 for a 227g bag it’s not cheap, but then good coffee never is.

Västerbottensost Cheese

Cheese CollageIt might not be the easiest to pronounce, but Västerbottensost is a wonderful Swedish cheese. It’s full of flavour, slightly salty and slightly nutty, and is an extremely versatile cheese to cook with. It can be used in baking, sauces, salads or as a garnish for rice and pasta dishes.

I recently tried some in my mini vegetable frittatas, which will be appearing on the blog very soon, which were a hands down winner with all the family. The tasty cheese balanced the sweet veggies perfectly.

Västerbottensost is available in Waitrose, Ocado and Selfridges and costs around £8.90 for 450g. I’ll be looking out for when it’s on special offer!

Silver Spoon Chocolate Flavour Icing Sugar

Choc Collage

On rainy days, an activity I turn to again and again with the children is baking. And with a bag of this Chocolate Flavour Icing Sugar from Silver Spoon, creating some stunning* chocolate and strawberry cupcakes was simply child’s play with lots of bowl-licking action to be had (by kids and mum alike).

Widely available, a 125g costs around £1.60 and is enough to ice 12 little cakes. For more baking ideas, check out the Baking Mad website.

* Remember, beauty is in the eye of the beholder; particularly when it comes to your own child’s creations.

M&S Summer of Flavour

mands CollageOne of the plus sides to commuting three days a week to Bristol has been the chance to pop into an M&S Simply Food store occasionally on my way home from work to pick up a treat or two.

I’ve rather enjoyed their Summer of Flavour range. These world-flavour inspired deserts in particular have proven particularly popular in the Bangers & Mash household, with the raspberry and lychee panna cotta my personal favourite.

The Summer of Flavour range also includes barbecue meats and sides, tasty snacks and cooling fruit juices and cocktails. If you’re quick, you might just pick up one of the M&S in store offers.

Tesco ‘Free From’ Coconut Milk

coconut milkI’ve been shifting rather a lot of this Coconut Milk from Tesco in the last couple of months. We’re enjoying it in our porridge and fruit smoothies – it’s delicious combined with pureed pineapple and mango – and I like a tall glass of it when I get back from a run, usually with some Camp coffee or Nesquik chocolate powder stirred in.  I know; we all have our weird little idiosyncracies and Camp coffee and cheap chocolate milkshake powder are a couple of mine!

But back to the coconut milk. It’s dairy, gluten and wheat free, so ideal for anyone with food allergies or intolerances and at just 67 calories a glass it’s also a handy substitute for anyone watching their weight. It costs £1.25 for a litre carton and is widely available in Tesco stores.

Wychwood Beers

wychwood beersI can’t say I’m much of a real ale drinker; cider is more my thing really. It’s generally only when my Dad comes to stay that ales make an appearance in our fridge.

But when Wychwood got in touch to say they’d like my opinion on their very British craft beers, I was tempted. Maybe it was the curious names, like Black Wych and Hobgoblin. Apparently each beer is named after a character that lives in the ancient woodland that is the Wychwood forest.

My husband was rather taken by the Black Wych, a sweet and smooth porter, but it was a little too dark for me. I really liked Hobgoblin, a fruity ruby beer, but it was Imperial Red that really surprised me. It’s a lovely malty beer that’s full-bodied but not too  heavy. I’ll definitely be drinking this one again.

Wychwood Beers are widely available from supermarkets and off-licences and cost around £12.50 of eight 500ml bottles.

What new products have you been eating and drinking this summer? I’d love to hear your recommendations and new discoveries…

Disclosure: I was sent complimentary product samples from M&S, Wychwood, Silver Spoon, Västerbottensost, Black Sheep  Coffee and New York Bakery Co for review purposes. No money exchanged hands and all opinions expressed are my own.

Thumbs up for…

April Collage

With only a few days left until Easter, here’s a quick round-up of some of the top products my family have been taste-testing recently, in case you’re on the look out for a few last minute shopping ideas.

M&S Easter Cracking Dessert

MS egg dessertThis ‘Cracking Dessert’ from M&S received a very definite thumbs up from my two girls. It’s a crunchy crumb layered with milk chocolate cheesecake and vanilla mousse, topped with orange and lemon curd.

Usually I find these types of pudding too sickly sweet but this is just the right combination of fruity tang and creamy sweetness.

£1.30 for a 95g single pot.

Hotel Chocolat You Crack Me Up Extra Thick Egg

your-crack-me-up-extra-thick-easter-eggAnother sweet treat that really made my children smile was this luxurious extra thick chocolate egg with its assortment of humorous mini chocolate creations from that wonderful British chocolatier, Hotel Chocolat.

At £28 you might argue this is simply too good for little people but I’d definitely recommend buying them just this one egg and  it’ll keep them going for quite a while. My girls wrote their own review, which you can read here.

thorntons eggThornton’s Masterpiece Easter Egg

If you want good chocolate but Hotel Chocolat is a little out of your price range, then how about this 70% dark chocolate Masterpiece egg from Thornton’s?

The seductively rich and dark chocolate egg comes surrounded by pretty mini masterpieces – chocolate art creations in delicious flavours including toffee, fudge, orange and raspberry. £9.99 for 270g.

Waitrose Ginger Truffle Mini Eggs

ginger eggsGinger and dark chocolate is one of my all-time favourite combinations and when I saw these ginger truffle mini eggs on the shelves at my local Waitrose I couldn’t resist picking up a box. At £3.50 for a 100g they make for an affordable naughty treat.

The truffle centre is gorgeously soft and smooth with a warming hint of soft ginger spice, covered in deep dark chocolate. Perfect as an after dinner chocolate with a cup of strong espresso.

Heston from Waitrose Acacia Honey and Ginger Hot Cross Buns

heston hot cross bunsAnother recent impulse buy from a lunchtime jaunt to Waitrose were these acacia honey and ginger hot cross buns from their Heston Blumenthal range. Beautifully spiced and not too sweet, I think I might be copying this flavour combination the next time I bake my own.

At £1.69 for two, they are much more than I’d normally pay for hot cross buns but they are very good, although possibly more of cake than a tea cake and just fabulous served with thickly spread with butter and a strong cup of tea.

Unearthed Chorizo de Leon

chorizo de leonAuthentically produced in the mountains of northern Spain, with an earthy, spicy and smoky flavour, Chorizo de Leon from Unearthed is great served as part of a selection of Spanish meats and cheeses for cold tapas.

It is also equally good as a cooking ingredient, as in the fantastic chorizo stuffing my husband prepared recently to serve with roast chicken for my Mother’s Day feast.

Available from Waitrose and Ocado, £3.79 for 220g.

Cool Chile Co Mexican Chorizo Seasoning

cool chileThis seasoning pack from the Cool Chile Co is a simple way to create your own wonderfully spicy, tangy Mexican chorizo meat. The kit provides you with chile ancho, chile guajillo, chile chipotle as well as a Mexican chorizo spice mix containing achiote powder, Mexican oregano, thyme, cinnamon, bay leaf and clove. £2.60 for 46g.

I was sent a kit recently to review and was a little dubious as to why I’d bother making my own chorizo meat rather than just buying it ready-made. But I am now completely sold.

I used the seasoning to create a beautifully flavoursome spiced pork mince which I then served as part of a queso fundido – essentially a Mexican take on a cheese fondu – and it was one of the most moreishly delicious dishes I’ve tasted recently.

I’ll bring you the full recipe on the blog very soon, I promise.

Loyd Grossman Lasagne Sauces

grossmanI don’t use packed or jars of sauces very often but this offering from Loyd Grossman is one I think I’ll use again.

My family loves lasagne but while it’s particularly not difficult, it’s not the quickest dish in the world to make either, and so if you’re looking to cut corners but still achieve that proper homemade taste, these sauces are the way to go.

The tomato sauce is rich and full of herbs, while the white sauce is creamy, with a lovely hint of nutmeg, and it isn’t too sweet, which is so often the case with these ready-made sauces. £1.69 per pack.

Bart Mediterranean Mixed Herbs in Sunflower Oil

bart herbsI actually first bought these Bart herbs in oil by accident when I was doing an online supermarket shop. I thought I was buying dried mixed herbs but these arrived instead. And I’ve been a fan ever since.

It’s delicious spooned onto homemade pizzas, stirred into pasta sauces and roast vegetables, and I also rather like mixing it through boiled rice. £1.79 for 85g.

Disclosure: I was sent complimentary samples of Hotel Chocolat and Thornton’s Easter eggs, M&S Easter Cracking Dessert, Unearthed Chorizo de Leon, Cool Chile Co Mexican Chorizo Seasoning and Loyd Grossman’s lasagne sauces for review purposes. No money exchanged hands and all opinions expressed are my own.

‘Count on us’ Thai green curry

Thai Curry-Recipe Card
Photo courtesy of M&S

It hasn’t been particularly healthy here on the blog as of late; rather a lot of chocolate and cake and pizza about. I swear that’s not an honest reflection of my family’s dining habits in recent weeks, but it is true that my new year’s resolutions of eating more healthily have slipped somewhat.

So when M&S got in touch to see if I’d like to review one of their new healthy eating recipes, it sounded like a rather good idea. M&S have put together four easy recipe cards for under-400 calorie meals, which means they are particularly suited to anyone on the 5:2 diet.

I opted to test drive the Thai green curry recipe, which uses a jar of count on us Thai green curry sauce. Back in the days before I used to cook much, only about nine years ago before the children came along, I wouldn’t have though twice about opening a jar of shop-bought sauce when I was making a curry. But not these days. I find most jars lack any decent flavour and are never nearly hot enough for my taste. And Thai green curry is right up there at the top of my favourite curries list. The best one I’ve had recently was at the Pan Asia restaurant in Bath, where the bling decor is as fresh and zingy as their dishes.

So M&S would have to turn out something pretty tasty to impress my husband and me.

But do you know what? It was actually pretty good. I was about to continue that sentence with for a sauce from a jar. But no, I stop there. It was pretty good, full stop. OK, so it wasn’t as hot as I’d have probably made it myself if I was starting from scratch, but I do tend to like things hotter than most and the chilli flakes scattered on top took care of that. We were very liberal. It also needed the fresh lime and coriander to create those tingles on the taste buds you’re looking for when you have a green curry.  What I probably appreciated most though was how quick it was to make. We had it one evening after the children had gone to bed, and I really wasn’t in a cooking mood, and it took less than 20 minutes.

At just 385 calories per portion, it’s definitely a winner in my eyes. I’ve got my eye on their jalfrezi sauce to try out next.

Here’s the recipe or download the M&S recipe card as a PDF.

Thai green curry with chicken and vegetables

1 tsp sunflower oil or olive oil
250g skinless chicken breast (2 fillets), cut into strips
300g assorted vegetables, eg baby corn, sugar snap peas
1 small pepper, deseeded and finely sliced
350g jar M&S count on us Thai Green curry sauce
1tsp fish sauce
generous handful freshly chopped coriander
red chilli flakes & lime (to garnish)

Heat the oil in a large non-stick frying pan or wok and when very hot add the chicken. Stir-fry for 2-3 minutes or until the chicken is
lightly coloured. Remove to a plate.

Add your choice of vegetables, such as baby corn to the hot pan, stir-fry for 2-3 minutes before adding the more tender sugar snap peas and pepper; stir-frying for a further minute or two.

Stir in the count on us Thai Curry sauce. When bubbling, add back the chicken, heat through for 2-3 minute then stir in the fish
sauce and chopped coriander.

Serve with egg noodles. Garnish with chilli flakes and a wedge of lime.

Photo courtesy of M&S
Photo courtesy of M&S

Disclosure: M&S provided me with all the ingredients for this dish in return for trying out their recipe. All views expressed are completely my own and are 100% honest.