Roast garlic and butter bean soup

butterbean and garlic soup2 web

Working as I do in an office with others, I wonder sometimes whether I should eat as much garlic as I do. Don’t get me wrong. Nobody’s actually said, or hinted at, anything to do with garlicky aromas. Not unless their hints have been far too subtle for me to pick up.

But, considering the amount of garlic I cook with and eat, some scent of last night’s dinner must surely remain the next morning? A friend told me a while back not to worry about it. Her theory was that if you eat garlic all the time, your body is accustomed to it and so then you won’t smell of it. If you don’t eat it all that often though, on the occasions when you do, the scent tends to linger.

I have no idea if that theory is true or not but I was happy to go with it until a friend told me this week of her personal concerns about eating garlic. The other kids at school wouldn’t sit next to her, you see, because she smelled of garlic, and yet her mum apparently cooked with garlic all the time.

Perhaps it was simply because garlic was so much more unusual back then? Everyone cooks with garlic today, don’t they? And so here we all are, happily munching on garlic and smelling of garlic together, while the exceptions among us are much too polite to mention the stench.

Even if someone did say something though, I’m not sure I could ever give up my garlic habit. That would mean no more roasted garlic, a staple whenever we make a roast dinner, and also the star of this fantastically simple soup.

Made in a matter of minutes and with just a handful of ingredients, the garlic shines through as the star of the show and, because it is roasted, the garlic is much less pungent and instead takes on a much milder and beautifully sweet and earthy flavour.

garlic butterbean soup

Roast garlic and butter bean soup

Serves 6

1 head of garlic
olive oil
1 medium onion, peeled and chopped
2 x 400g tins of butter beans, drained
1 litre vegetable stock
salt and pepper to taste

Preheat the oven to gas mark 6 / 200° Celsius.

Place the garlic head on a large piece of tin foil and drizzle with a little olive oil. Wrap loosely and place on a tray in the oven. Roast for 30 to 40 minutes until the garlic cloves are squishy. Allow to cool a little.

In a large saucepan, heat a little more olive oil over a gentle heat and fry the onion until soft and translucent.

Simply add the butter beans and stock. Squeeze the gorgeously gooey garlic from the skins into the pan and puree it all into a soup with a hand blender or in a processor. Taste and season with salt and pepper if required.

That’s all there is to it. Serve with fresh bread and cheese or cold meats for a super easy lunch or light supper. And maybe take a packet of mints out with you tomorrow.

But if you’re like me, I really wouldn’t worry about it.

This article was first published in the Wells Journal on 13 March 2014.

Haricot bean and garlic dip

I am rather partial to wraps at the moment. I like to eat them stuffed full of salad, cheese and different dips. They make for a really simple supper at the end of a busy day.

This haricot bean and garlic dip is  one of my favourites to have in a wrap. It’s also great served as part of a mezze. Similar to hummus, it is very cheap to make. The garlic is roasted with rosemary giving the dip a soft smoky flavour, which isn’t overpowering.

Haricot bean and garlic dip

4 heads of garlic
4 tbsp olive oil
2 stalks fresh rosemary
Salt and pepper
1 onion, peeled and chopped
1 (400g) tin haricot beans, drained and rinsed
1 tbsp ground cumin
5 tbsp soured cream
Juice of 1 lime
1 tsp paprika

Preheat oven to 190°C/gas 5.

Toss the garlic in two tablespoons of olive oil, salt and pepper, and then loosely wrap in foil along with the rosemary. Bake on a tray for around 45 minutes until the garlic is soft and the skins come off easily.

In a saucepan, heat the remaining oil and fry the onion until it is golden brown.

Squeeze the garlic out of their skins into a food processor with the onion, haricot beans, cumin, soured cream, lime juice and a little of the rosemary. Season well with salt and pepper. Blend until it resembles porridge. You don’t want it too smooth; it’s good to have a bit of texture. Taste and add more salt and pepper if needed.

Pour into your serving dish and garnish with a sprinkling of paprika.