This is my second dish for Save the Children and the Live Below the Line challenge.
From 29 April, thousands of people will be getting sponsored to live below the extreme poverty line for five days, with just £1 a day to spend on all their food and drink. I’m not sure I could do it. But I’m playing my part, in a very tiny way, by trying to come up with some vaguely tasty dishes that cost less than 40p a serving to prepare from scratch. My first offering was a Virgin Bloody Mary soup made from cheap tinned tomatoes and a red pepper, costing less than 34p a bowl.
I’ve managed to save an extra halfpenny (not that they exist anymore) with these spicy bean burgers. Based on cheap tinned kidney beans pimped with garlic, cumin and paprika, this recipe creates four burgers costing just 33.5p each. You could probably even allow yourself a dollop of mustard or tomato ketchup. What luxury! But no skinny fries on the side I’m afraid.
Spicy bean burgers
2 tbsp vegetable oil (30ml)
ASDA sunflower oil £3 for 3 litres = 3p
1 small onion (80g), chopped
ASDA Smartprice brown onions £1.16 for 2kg = 4.64p
1 tsp (2g) ground cumin
ASDA 57p for 41g = 2.78p
1 tsp (2g) paprika
ASDA 58p for 46g = 2.52p
4 cloves garlic, crushed
ASDA loose garlic 30p for approx. 8 cloves = 15p
1 x 400g tin kidney beans
ASDA Smartprice kidney beans 400g = 27p
Breadcrumbs made from 1 slice of white bread
ASDA Smartprice medium sliced white bread 50p for 22 slices = 2.27p
Pinch of salt (1g)
ASDA Table Salt 29p for 750g = 0.04p
Grind of pepper (1g)
ASDA Smartprice Ground Black Pepper 25g for 20p = 0.8p
1 tomato, sliced
ASDA salad tomatoes £1 for 6 = 16.66p
Lettuce leaves (40g)
Sainsbury’s Basics young lettuce leaves £1 for 75g = 13.33p
4 soft bread buns
Sainsbury’s sesame seed burger buns 70p for 6 = 46.66p
Total cost = £1.34. Cost per serving = 33.5p
Heat 1 tablespoon of the oil in a frying pan and gently fry the onion until soft and golden. Add the cumin, paprika and garlic and fry for a couple more minutes but don’t let the garlic brown.
Remove from the heat and leave the onion, garlic and spices to cool a little before you add them to a food processor. Next add the drained kidney beans, breadcrumbs, salt and pepper. Blitz but not for too long – you want a fairly chunky texture. Shape by hand into four patties.
Heat the remaining oil in the frying pan and fry the burgers over a medium heat until cooked through and crispy on the outside. Turn them over gently to prevent crumbling.
Serve in toasted buns with a slice or two of tomato and some lettuce leaves.
As with my last Live Below the Line dish, I’m also entering this into April’s Credit Crunch Munch co-hosted by Helen from Fuss Free Flavours and Camilla from Fab Food 4 All. If you’re looking for frugal food ideas, this is a very good place to start.