Middle Eastern lamb lettuce wraps

Over the last few weeks, I’ve really enjoyed developing recipes for the Devon-based Well Hung Meat Company, making the most of their delicious organic lamb. The last in this series is this recipe for summery Middle Eastern lamb lettuce wraps.

Featuring little gem lettuce stuffed with lightly spiced minced lamb, this is a beautifully versatile dish to evoke warm sunshine on the dreariest of days. Serve alone as a starter, as part of a mezze, or with a simple cous cous salad for a light lunch, it’s fun finger food that goes down well with children as much as adults.

middle eastern lamb lettuce wrap 2 - web

It’s a feast of textures and flavours: the crisp lettuce, the crunchy carrot, and the juicy, nutty pomegranate through to the succulent, soft, spicy lamb; the sharp olives, capers and preserved lemon paired with the bitter tang of the tahini dressing; all perfectly balanced by the soothing, syrupy sweet pomegranate molasses and creamy crème fraiche.

For a dish that boasts so much, it’s also ridiculously easy to pull together. So, a winner on all fronts.

Middle Eastern lamb lettuce wraps

Serves 6 as a starter

2 tbsp olive oil
1 onion, peeled and roughly chopped
2 cloves garlic, peeled and minced
400g Well Hung Meat Company lamb mince
½ tsp ground ginger
½ tsp ground cinnamon
salt and pepper to taste
50g pitted green olives
2 tbsp capers
1 tbsp pomegranate molasses
2 carrots, peeled and grated
2 heads little gem lettuce, leaves washed and separated
100 pomegranate seeds

For the dressing

50ml extra virgin olive oil
1 tbsp tahini
1 preserved lemon, rinsed, seeds removed and roughly chopped
1 tsp water
200g Holy Cow crème fraiche
1 tbsp pomegranate molasses

Heat the olive oil in a large frying pan and gently sweat the onion until translucent.

Add the garlic and fry for a minute or so before adding the minced lamb, ginger and cinnamon. Mix together and continue cooking for around 7 minutes until the lamb begins to brown.

Season with salt and pepper. Stir in the green olives, capers and pomegranate molasses.

Keep warm until ready to serve.

To make the dressing, pour the olive oil and tahini into a jug with the chopped preserved lemon and water, and puree with a stick blender until smooth. Stir in the crème fraiche and pomegranate molasses. If it feels too thick, mix in a little more water.

Just before serving, stir the grated carrot into the warm lamb mixture. Spoon the lamb into the separated lettuce leaves and arrange on plates. Drizzle with the tahini dressing and scatter with pomegranate seeds. Serve immediately.

middle eastern lamb lettuce wrap 3 - web

 

spiced rack of lamb 3 - web

 

 

Spiced rack of lamb with braised lettuce and herb mash

 

moussaka and greek salad 2 - web

 

 

Easy lamb moussaka

 

 

Disclosure: I was supplied with a complimentary samples of lamb from the Well Hung Meat Company and crème fraiche from Holy Cow in order to develop this recipe. As ever, all views expressed are mine and only products I genuinely like make it onto my blog.  

Easy aubergine and hummus dips

aubergine and hummus dips

I reckon we’re pretty good in the Bangers & Mash house when it comes to snacking healthily. Just as I sat down to write this post, my girls came in with their usual mid-afternoon demand: “Mummy, we’re hungry! Can we have a snack?” They are now happily munching their way through a bowlful each of dried apricots.

Don’t get me wrong. We’re not food saints by any stretch of the imagination. We enjoy our potato crisps and chocolate biscuits as much as the next family, but these are clearly seen as occasional treats rather than everyday snacks.

As well as dried apricots, the girls also love their dried apples, which we dry ourselves above the Aga – perfect in late summer when our apple tree is heaving. Dried apple is a perfect ingredient for our fruit & nut balls and granola, both of which make ideal snacks. Cherry tomatoes, chunks of cheese and cucumber, and carrot sticks are also snacktime favourites with my girls.

Healthy Snacks Collage

But probably the snack the kids ask for most are dips and breadsticks. We always have a pot of chunky hummus or some other dip, such as this deliciously smoky aubergine puree, on the go in the fridge. I used to spend a fortune on the shop bought varieties, until I realised just how cheap and easy they are to make at home. And so much tastier too.

Both recipes are based on ones I found in Leon cookbooks, but I’ve tweaked them slightly for my family’s tastes, in particular by increasing the amount of garlic involved in the proceedings.

aubergine dip

Aubergine dip

Use yoghurt instead of the tahini to turn this dip into babaganoush.

3 large aubergines
125ml tahini
juice of 3 lemons
2 garlic cloves, peeled and crushed
salt
2 tbsp extra virgin olive oil

Preheat the oven to 220°C / gas mark 7.

Prick the aubergines with a fork and bake in the oven, direct on the rack, for around 20 minutes until the skins have blackened.

Peel off the aubergine skins using a sharp knife while they are still warm.

Whizz up the aubergines in a food processor, together with the tahini, lemon juice and garlic. Taste and season with salt.

Pour into a large bowl to serve, drizzled with olive oil.

easy hummus

Easy hummus

1 x 400g tin of chickpeas, drained
juice of 1 lemon
2 garlic cloves, peeled and crushed
1 tbsp tahini
70ml extra virgin olive oil
salt and pepper
½ tsp paprika (optional)

Simply place the chickpeas, lemon juice, garlic, tahini and olive oil into a food processor and blitz until you reach a good consistency. I like mine fairly chunky but you might prefer yours smoother or looser. If it seems to dry, add a little more olive oil and/or lemon juice.

Season to taste and pour into a bowl to serve. Sprinkle with a little paprika if you like.

Why not serve your dips as part of a mezze?
Why not serve your dips as part of a mezze?

Easy peasy, lemon squeezy. As my children like to say. Both dips are a good accompaniment to crudités, breadsticks or warm pitta bread, or serve as part of a mezze.

family-foodies-valentine

I’m entering these dips into April’s Family Foodies challenge, hosted this month by Louisa at Eat Your Veg. The theme this month is Healthy Snacks. Do pop over there to take a look through the other recipes entered so far – there are some really good ones this month. In particular, I’ve got my eye on the Easy Peasy Mackerel Pate from Casa Costello, which looks delicious and wonderfully simple to make.