We get through a lot of hummus in our house, whether it’s the supermarket variety or the incredibly garlicky and insanely zingy homemade kind. The children love it. When they need a little snack in between meals, it tends to be a pot of hummus I reach for, plus a handful of chopped vegetables or breadsticks for dipping.
The other week I borrowed a recipe book from the local library called Make It Moroccan by Hassan M’Souli, and came across a tasty looking salad smothered in a hummus-based dressing. I’ve never thought of using hummus as an ingredient in anything before, so thought I’d give it a go. M’Souli’s original featured falafel and haloumi cheese but I’ve used marinaded chicken breast in my version instead, and it works a treat. The chicken breast is butterflied and cooked quickly in a griddle pan, so it is beautifully moist and succulent, while the hummus, chickpeas and toasted pinenuts give the salad a lovely, satisfying nuttiness.
Middle Eastern chicken salad with hummus dressing
Serves 4-6
4 chicken breasts, skinned, butterflied and flattened (cover with cling film and bash with a rolling pin)
a squeeze of garlic puree
handful of fresh thyme, picked
juice of 1 lemon
4 tbsp olive oil
2 tbsp hummus
1 tsp cumin seed, dry fried and crushed
½ preserved lemon
1 head of lettuce, washed and roughly torn
large handful of green and black olives
large handful of sundried tomatoes
½ tin chick peas, rinsed and drained
handful of pine nuts, dry fried
Place the flattened chicken breasts in a dish and add the garlic puree, thyme, lemon juice and 2 tablespoons of olive oil. Rub the marinade ingredients into the meat and then leave for around 20 minutes.
Whizz up the hummus, cumin and preserved lemon in a food processor with the remaining olive oil until well combined and runny. Add a little more oil if you like to get the right consistency.
Throw the lettuce leaves into a large salad bowl with the olives, sundried tomatoes and chickpeas.
Heat a griddle pan over a fairly high heat and fry the chicken pieces for two to three minutes on each side. Slice into strips and add to the salad.
Drizzle over the hummus dressing and toss it all together. Finally, sprinkle over the toasted pine nuts and serve.
And as this recipe features fresh thyme, I’m entering it into this month’s Herbs on Saturday blog challenge, devised by Lavender & Lovage and hosted by me, Bangers & Mash.
It’s the penultimate stop in my culinary world tour and this week we’re heading to the beautiful Spanish city Barcelona. The Catalan capital is one of the most amazing cities in the world, with its stunning architecture, fantastic restaurants and nightlife, and superb shopping.
I haven’t been back to Barcelona since I was 18, towards the end of a month’s inter-railing with my best friend Ruth after our A-levels, but it remains vivid in my memory. We had thoroughly exhausted ourselves trying to pack as many European cities into our four weeks’ travels as possible and by the time we reached Barcelona in our last week we needed to slow down. Barcelona was the perfect place to put down roots for a little while. While Ruth was ensconced in her first romance, I enjoyed wandering the streets of Barcelona simply breathing in the city.
One day I must return. But for now, I’ll imagine I’m there with my family. And what else would we be eating but tapas?
My sister Lottie lives in Toledo with her boyfriend Jose Luis. His mother Reme is a cook and has worked in a number of restaurants, so Lottie volunteered to ask her for suggestions on typical Catalan tapas for me to try out on my brood. The dishes she recommended I try were Pollo a la Catalana (Catalan style chicken with prunes and apricots) and Habas a la Catalana (broad beans with Jamon Iberica and Morcilla, a Spanish black pudding), both of which were absolutely delicious.
I also added some of my own personal favourites to the menu: Garbanzos con Espinacas (chickpeas with spinach), Albondigas (meatballs in tomato sauce), Gambas al Ajillo (garlic prawns), rosemary almonds, Manchego with Membrillo (quince paste or jelly), all of which were served with olives and bread – quite insanely I decided to go the whole hog and bake my own.
Preparing all the above made for a long, long, hot day in the kitchen. I cleared my husband and kids off for a few hours and cranked the music up loud while I cooked, and although I don’t intend on cooking quite so many dishes for one meal again in a hurry, I really rather enjoyed myself in a crazy kind of way.
So let’s get this recipe show on the road…
Simple Spanish bread rolls
Bread rolls
Makes 4 rolls
500g strong white bread flour
1½tsp salt ½tsp sugar 7g packet fast acting dry yeast
150ml warm water
1 egg, beaten and mixed with a little water
Mix the flour, salt, sugar and yeast in a large bowl. Gradually add the water, combining the ingredients until you get a soft dough. Add a little more water if you find you still have flour left at the bottom of the bowl. Likewise, if the dough is too sticky add a little more flour.
Knead the dough for five to ten minutes, until it is smooth and elastic. Form the dough into a ball and leave in the mixing bowl. Cover with a tea towel and leave to rise in a warm, draft-free place for about an hour.
Preheat oven to 200°C/Gas Mark 6.
When the dough has roughly doubled in size, knead again briefly. Divide into four pieces, form into balls and place on a lightly oiled baking sheet. Allow to rise again for a further 15 minutes.
Bake the rolls for 5 minutes, then remove from the oven and brush the tops with the egg mixture. Return to the oven and bake for another 15 minutes. Remove from the oven and allow the rolls to cool on a wire rack.
Rosemary almonds
Rosemary almonds
This is a favourite party snack, taken from Leon’s ‘Naturally Fast Food’.
250g whole almonds, with skins
3 sprigs fresh rosemary
25ml olive oil
sea salt
Preheat oven to 170°C/Gas Mark 3.
Spread the almonds on a baking sheet with two of the rosemary sprigs. Remove the leaves from the other sprig and keep to one side.
Toast the almonds in the oven for 5 to 7 minutes, until just beginning to brown.
Toss in the olive oil and salt while still hot. Remove the rosemary sprigs and add the reserved leaves. Return to the oven for 3 more minutes and then serve.
Chickpeas with spinach
Garbanzos con Espinacas (chickpeas with spinach)
2 tbsp olive oil
½ onion, chopped
2 garlic cloves, 1 chopped and 1 left whole
1 tomato, peeled and chopped
1tsp paprika
½tsp ground cumin
¼tsp ground cayenne pepper
¼tsp saffron
4 peppercorns
1 x 410g tin chickpeas, liquid reserved
200g frozen spinach
salt
Heat the oil in a large pan over medium heat. Add the onion and chopped garlic and fry for a couple of minutes. Add the tomato and cook until slightly reduced. Stir in the paprika, cumin and cayenne.
Using a pestle and mortar, crush the saffron and peppercorns with the remaining clove of garlic. Dissolve the spices in 3 tablespoons of water and add to the pan with the chickpeas and their liquid from the tin, along with the spinach and salt to taste. Cover and simmer over a low heat for 20 minutes, adding more water if it looks a little dry. The mixture should be saucy, but not sloppy. Serve warm.
Spanish meatballs
Albondigas (Spanish meatballs in tomato sauce)
The meatballs I’ve eaten in Spain are normally a little spicier than this recipe but I wanted to keep it mild for my children. Feel free to add some chilli, paprika or cayenne to the recipe.
3-4 cloves garlic
parsley
white wine, just over half a glass
300g pork mince
2 slices stale bread
milk
1 egg (beaten)
salt and pepper
flour
olive oil
1 onion, finely chopped
4 tomatoes, roughly chopped
Preheat the oven to 190C/Gas 5.
Crush 2 of the garlic cloves with the parsley and mix with a dash of white wine. Add this mixture to the minced pork in a large bowl and combine well. Leave to stand for half an hour.
Place the bread in a dish and cover with the milk. Leave to soak for a few minutes and then squeeze out most of the milk.
Add the bread, egg, salt and pepper to the mince and knead until all the ingredients are mixed well together. Roll the mince mixture into small balls and roll each one in flour.
Fry in plenty of hot oil until they turn golden brown, drain and place in a casserole dish.
To make the sauce, heat a little oil in a frying pan. Add the onion and remaining clove of garlic and gently fry until golden.
Add the chopped tomatoes and about half a glass of white wine. Bring to a simmer and cook for 5 minutes
Pour the sauce over the meatballs and place in the oven for 20 – 25 minutes. Serve warm.
Catalan style chicken with prunes and apricots
Pollo a la Catalana (Catalan style chicken with prunes and apricots)
handful each of prunes and dried apricots white wine
olive oil
4 chicken thighs
2 cloves garlic
2 bay leaves
cinnamon stick
2tbsp runny honey
handful of pine nuts
1tbsp corn flour
dash of red wine vinegar
knob of butter
Place the prunes and apricots in a bowl and cover with white wine. Leave to soak overnight.
Preheat the oven to 200C/Gas 6.
In a frying pan heat the oil and brown the chicken thighs. Remove the chicken to a roasting tin, along with the garlic, bay leaves and cinnamon stick. Roast in the oven for 25 minutes until the chicken is cooked through.
While the chicken is roasting, prepare the sauce. Add the honey to the frying pan in which you browned the chicken and heat. Add the fruit, the wine in which they have been soaking and pine nuts.
When the chicken is cooked, remove to a serving plate and keep warm. Place the roasting tin over a medium heat, and stir in the corn flour to absorb the juices. Add a cupful of water and a dash of red wine vinegar to deglaze the tin and stir in the butter. Pour in the fruity sauce, mix together and then pour over the chicken and serve.
Broad beans with Jamon Iberica and black pudding
Habas a la Catalana (broad beans with Jamon Iberica and black pudding)
This is one of the recipes from Reme, my sister Lottie’s boyfriend’s mother. I couldn’t get hold of Morcilla, a Spanish black pudding, so I went with Bury Market black pudding instead!
120g shelled broad beans
3 rashers smoked streaky bacon, chopped
2 cloves of garlic, chopped
½ onion, chopped
1 bay leaf
olive oil
bunch fresh mint, chopped
½tsp paprika
glass of white wine
100g Jamon Iberica, chopped
100g Morcilla or black pudding
salt and pepper
Blanch the broad beans in boiling, salted water for a few minutes until tender. Double shell the beans to reveal the beautifully bright green innards. It’s a bit of a palaver I know, but it’s really worth it.
Heat the oil in a pan and fry the bacon, garlic, onion and bay leaf for about 5 minutes. Add the mint and paprika, broad beans, white wine and black pudding. Stir and cook for a few minutes before adding the jamon. Season to taste and serve warm.
Garlic prawns
Gambas al Ajillo (garlic prawns)
I based this dish on a simple recipe I found in ‘Tapas’ by Louise Pickford.
12 raw tiger prawns
2 tbsp olive oil
knob of butter
2 cloves garlic, crushed
1 tbsp fresh basil, torn
juice of 1 lemon
salt and pepper
aioli (garlic mayonnaise) to serve – again I cheated and bought a jar!
Wash and dry the prawns.
Heat the oil and butter in a frying pan, add the prawns and garlic and fry for 3 to 4 minutes until the prawns are pink.
Remove the pan from the heat, stir in the basil and lemon juice. Season to taste with salt and pepper. Serve warm with a dish of aioli for dipping.
Manchego cheese with quince jelly
Manchego and Membrillo
Manchego is a tasty Spanish cheese made from sheep’s milk, which has a natural affinity with quinces. The idea of making my own membrillo really was a step too far, so I cheated and bought a jar of quince jelly instead. If you wanted to make your own, I reckon this recipe looks rather good.
So there you have it. My Barcelona tapas menu. I made way too much food for my family of four, but the leftovers were all gobbled up over the course of the next few days. The Catalan-style chicken in particular was very popular, and I’ll be making this dish again on its own for dinner, served simply with rice and salad.
I’ve almost completed my Around the World in Six Suppers adventure – can you believe the school holidays are nearing their end already? So where will the last dish come from next week? Watch this space to find out!
Bangers & Mash 