Earlier this year I realised I had to make some serious changes to how I shop for food and cook for my family.
My husband had changed jobs and starting a new career in a primary school, while I was in the process of cutting my work hours to spend more time with our children. Our monthly income had taken a severe nosedive.
One evening we sat down to work out where we could reduce our outgoings. We were shocked, nay disgusted, at how much we’d been spending on groceries. I’d always thought I was pretty organised with our food shopping, but I couldn’t have been more wrong. What made it worse was how blissfully ignorant we were of what a hash we’d been making of things.
On top of the fortnightly deliveries from Sainsbury’s Online, our bank statements told a sorry tale of frequent pops to the local corner shop to top up on things we’d run out of (and of course those emergency bottles of wine required after stressful days) and buying impulse items at markets and farm shops, doing our bit to support local producers naturally.
Despite spending an astronomic amount on food and drink, it occurred to us that we hadn’t really been eating well for our money. All too often we’d go to our (full) fridge but be lost for what to cook for supper. None of the lovely ingredients would quite add up to a meal. So we’d end up resorting to a basic staple (like spaghetti with sauce) or, I’m sorry to say, ordering a takeaway.
Then there’s the food waste. The amount going in the food bin each week as a result of this haphazard approach to food shopping was shameful.
Now I know it’s not rocket science but when the idea of a weekly meal plan occurred to me it felt like a major revelation. My Nana and mother-in-law think I’m hilarious because this is how they always cooked for their families; simply sitting down once a week to decide on meals for the coming week and then shopping accordingly.
These days it’s not how most of us shop or eat. Not the people I know anyway. We decide what we fancy on the day, which means eating out lots, shopping every day or having a fridge full of ‘just in case’ ingredients that end up rotting to a squishy pulp somewhere at the back.
Because life is hectic we think we don’t have time to plan ahead. But I’ve learned over the last few months that spending an hour or so on a Sunday evening planning meals saves so much time later in the week. There are far fewer trips to the corner shop and I love having the freezer stocked with meals for those days when I know I’m going to be too busy to cook, never mind even think about food.
As well as massively reducing the amount of food getting chucked out and slashing our food bills by about half, the simple act of planning our meals has also led to us eating a much more varied, interesting and health diet.
Because I’ve been raving about the benefits of meal planning to anyone who’ll listen, friends have suggested I start a blog to share my experiences. So here it is. Notes from my kitchen for anyone like me trying to feed their family good, tasty, wholesome food on a limited budget, without compromising on quality of ingredients.
So watch this space for recipe suggestions, weekly meal plans and ways to save money as well as details of my culinary successes and failures. I just want to share what works for me and my family in case any of it’s useful, and I’d love to hear from you on what works for you and yours!